Abubuwan da ke cikin calorie Poached pike, 1-348 kowanne. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie90 kCal1684 kCal5.3%5.9%1871 g
sunadaran19.6 g76 g25.8%28.7%388 g
fats1.2 g56 g2.1%2.3%4667 g
Water76.6 g2273 g3.4%3.8%2967 g
Ash2.6 g~
bitamin
Vitamin A, RE10 μg900 μg1.1%1.2%9000 g
Retinol0.01 MG~
Vitamin B1, thiamine0.1 MG1.5 MG6.7%7.4%1500 g
Vitamin B2, riboflavin0.13 MG1.8 MG7.2%8%1385 g
Vitamin C, ascorbic1.2 MG90 MG1.3%1.4%7500 g
Vitamin E, alpha tocopherol, TE0.8 MG15 MG5.3%5.9%1875 g
Vitamin PP, NO6.7 MG20 MG33.5%37.2%299 g
niacin3.5 MG~
macronutrients
Potassium, K205 MG2500 MG8.2%9.1%1220 g
Kalshiya, Ca46 MG1000 MG4.6%5.1%2174 g
Magnesium, MG30 MG400 MG7.5%8.3%1333 g
Sodium, Na713 MG1300 MG54.8%60.9%182 g
Phosphorus, P.158 MG800 MG19.8%22%506 g
Gano Abubuwa
Irin, Fe0.7 MG18 MG3.9%4.3%2571 g
Jirgin sama
cholesterol68 MGmax 300 MG
Tataccen kitse mai mai
Tataccen kitse mai mai0.2 gmax 18.7 г
 

Theimar makamashi ita ce 90 kcal.

Pike stewed, 1-348 mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin PP - 33,5%, phosphorus - 19,8%
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: kalori abun ciki 90 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Poke pike, 1-348 kowannensu, adadin kuzari, abubuwan gina jiki, kaddarorin amfani Poke pike, 1-348 kowannensu

Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.

Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.

 

Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.

bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.

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