Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 387.8 kCal | 1684 kCal | 23% | 5.9% | 434 g |
| sunadaran | 26.7 g | 76 g | 35.1% | 9.1% | 285 g |
| fats | 21.1 g | 56 g | 37.7% | 9.7% | 265 g |
| carbohydrates | 24.3 g | 219 g | 11.1% | 2.9% | 901 g |
| kwayoyin acid | 38.5 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 1.8% | 1429 g |
| Water | 106.1 g | 2273 g | 4.7% | 1.2% | 2142 g |
| Ash | 1.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.1% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 1.4% | 1875 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 92.9 MG | 500 MG | 18.6% | 4.8% | 538 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 3.1% | 833 g |
| Vitamin B6, pyridoxine | 0.4 MG | 2 MG | 20% | 5.2% | 500 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 1% | 2632 g |
| Vitamin B12, Cobalamin | 2.7 μg | 3 μg | 90% | 23.2% | 111 g |
| Vitamin C, ascorbic | 1.8 MG | 90 MG | 2% | 0.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 3.8% | 682 g |
| Vitamin H, Biotin | 4.1 μg | 50 μg | 8.2% | 2.1% | 1220 g |
| Vitamin PP, NO | 8.0322 MG | 20 MG | 40.2% | 10.4% | 249 g |
| niacin | 3.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 454.6 MG | 2500 MG | 18.2% | 4.7% | 550 g |
| Kalshiya, Ca | 23.4 MG | 1000 MG | 2.3% | 0.6% | 4274 g |
| Silinda, Si | 27.5 MG | 30 MG | 91.7% | 23.6% | 109 g |
| Magnesium, MG | 43.6 MG | 400 MG | 10.9% | 2.8% | 917 g |
| Sodium, Na | 94.3 MG | 1300 MG | 7.3% | 1.9% | 1379 g |
| Sulfur, S | 315.8 MG | 1000 MG | 31.6% | 8.1% | 317 g |
| Phosphorus, P. | 304.2 MG | 800 MG | 38% | 9.8% | 263 g |
| Chlorine, Kl | 677.9 MG | 2300 MG | 29.5% | 7.6% | 339 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 46.9 μg | ~ | |||
| Bohr, B. | 52.5 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Irin, Fe | 3.7 MG | 18 MG | 20.6% | 5.3% | 486 g |
| Iodine, Ni | 9.9 μg | 150 μg | 6.6% | 1.7% | 1515 g |
| Cobalt, Ko | 9.9 μg | 10 μg | 99% | 25.5% | 101 g |
| Manganese, mn | 0.4172 MG | 2 MG | 20.9% | 5.4% | 479 g |
| Tagulla, Cu | 313.4 μg | 1000 μg | 31.3% | 8.1% | 319 g |
| Molybdenum, Mo. | 17 μg | 70 μg | 24.3% | 6.3% | 412 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Gubar, Sn | 97 μg | ~ | |||
| Judium, RB | 45.9 μg | ~ | |||
| Selenium, Idan | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Titan, kai | 0.09 μg | ~ | |||
| Fluorin, F | 97.6 μg | 4000 μg | 2.4% | 0.6% | 4098 g |
| Chrome, Kr | 11.2 μg | 50 μg | 22.4% | 5.8% | 446 g |
| Tutiya, Zn | 4.6327 MG | 12 MG | 38.6% | 10% | 259 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 24.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г |
Theimar makamashi ita ce 387,8 kcal.
Nama nama da shinkafa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,1%, choline - 18,6%, bitamin B5 - 12%, bitamin B6 - 20%, bitamin B12 - 90%, bitamin E - 14,7%, bitamin PP - 40,2%, potassium - 18,2%, silicon - 91,7%, phosphorus - 38%, chlorine - 29,5%, baƙin ƙarfe - 20,6%, cobalt - 99%, manganese - 20,9 %, jan ƙarfe - 31,3%, molybdenum - 24,3%, chromium - 22,4%, tutiya - 38,6%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abun cikin kalori 387,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, yaya amfani Daɗaɗɗen nama da shinkafa, adadin kuzari, abubuwan gina jiki, kaddarorin amfani na cedan nama da shinkafa