Kalori abun da aka nika nama tare da shinkafa. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie387.8 kCal1684 kCal23%5.9%434 g
sunadaran26.7 g76 g35.1%9.1%285 g
fats21.1 g56 g37.7%9.7%265 g
carbohydrates24.3 g219 g11.1%2.9%901 g
kwayoyin acid38.5 g~
Fatar Alimentary1.4 g20 g7%1.8%1429 g
Water106.1 g2273 g4.7%1.2%2142 g
Ash1.8 g~
bitamin
Vitamin A, RE40 μg900 μg4.4%1.1%2250 g
Retinol0.04 MG~
Vitamin B1, thiamine0.08 MG1.5 MG5.3%1.4%1875 g
Vitamin B2, riboflavin0.2 MG1.8 MG11.1%2.9%900 g
Vitamin B4, choline92.9 MG500 MG18.6%4.8%538 g
Vitamin B5, pantothenic0.6 MG5 MG12%3.1%833 g
Vitamin B6, pyridoxine0.4 MG2 MG20%5.2%500 g
Vitamin B9, folate15.2 μg400 μg3.8%1%2632 g
Vitamin B12, cobalamin2.7 μg3 μg90%23.2%111 g
Vitamin C, ascorbic1.8 MG90 MG2%0.5%5000 g
Vitamin E, alpha tocopherol, TE2.2 MG15 MG14.7%3.8%682 g
Vitamin H, biotin4.1 μg50 μg8.2%2.1%1220 g
Vitamin PP, HAIHUWA8.0322 MG20 MG40.2%10.4%249 g
niacin3.6 MG~
Macronutrients
potassium, K454.6 MG2500 MG18.2%4.7%550 g
alli, Ca23.4 MG1000 MG2.3%0.6%4274 g
Silinda, Si27.5 MG30 MG91.7%23.6%109 g
Magnesium, MG43.6 MG400 MG10.9%2.8%917 g
Sodium, Na94.3 MG1300 MG7.3%1.9%1379 g
Sulfur, S315.8 MG1000 MG31.6%8.1%317 g
Phosphorus, P304.2 MG800 MG38%9.8%263 g
Chlorine, Cl677.9 MG2300 MG29.5%7.6%339 g
Gano Abubuwa
aluminum, Samu46.9 μg~
Bohr, B.52.5 μg~
Vanadium, V0.7 μg~
Iron, Fe3.7 MG18 MG20.6%5.3%486 g
aidin, na9.9 μg150 μg6.6%1.7%1515 g
Cobalt, Co9.9 μg10 μg99%25.5%101 g
Manganese, Mn0.4172 MG2 MG20.9%5.4%479 g
Copper, Tare313.4 μg1000 μg31.3%8.1%319 g
Molybdenum, Mo.17 μg70 μg24.3%6.3%412 g
Nickel, ni12.1 μg~
Olovo, Sn97 μg~
Rubidium, Rb45.9 μg~
Selenium, Se0.05 μg55 μg0.1%110000 g
Titan, kai0.09 μg~
Fluorine, F97.6 μg4000 μg2.4%0.6%4098 g
Chrome, Kr11.2 μg50 μg22.4%5.8%446 g
Tutiya, Zn4.6327 MG12 MG38.6%10%259 g
Abincin da ke narkewa
Sitaci da dextrins24.1 g~
Mono- da disaccharides (sugars)1.2 gmax 100 г
 
 

Theimar makamashi ita ce 387,8 kcal.

🚀ari akan batun:  Calorie Bologna tsiran alade, naman sa, ƙarancin abun ciki. mai, 15% mai. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Minced meat with Shinkafa rich in vitamins and minerals such as: vitamin B2 – 11,1%, choline – 18,6%, vitamin B5 – 12%, vitamin B6 – 20%, vitamin B12 – 90%, vitamin E – 14,7%, vitamin PP – 40,2%, potassium – 18,2%, silicon – 91,7%, phosphorus – 38%, chlorine – 29,5%, iron – 20,6%, cobalt – 99%, manganese – 20,9 %, copper – 31,3%, molybdenum – 24,3%, chromium – 22,4%, zinc – 38,6%
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • mixed wani ɓangare ne na lecithin, yana taka rawa a cikin kira da kumburi na phospholipids a cikin hanta, shine tushen kungiyoyin methyl kyauta, suna aiki azaman sinadarin lipotropic.
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • Vitamin PP shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
  • Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
🚀ari akan batun:  Recipe Minced karas da kwai. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.
Tags: abun cikin kalori 387,8 kcal, sinadaran abun da ke ciki, nutritional value, vitamins, minerals, how useful is Minced meat with rice, calories, nutrients, useful properties of Minced meat with rice

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