Kalori abun ciki Horseradish, tushe. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie59 kCal1684 kCal3.5%5.9%2854 g
sunadaran3.2 g76 g4.2%7.1%2375 g
fats0.4 g56 g0.7%1.2%14000 g
carbohydrates10.5 g219 g4.8%8.1%2086 g
kwayoyin acid0.2 g~
Fatar Alimentary7.3 g20 g36.5%61.9%274 g
Water77 g2273 g3.4%5.8%2952 g
Ash1.4 g~
bitamin
beta carotenes0.013 MG5 MG0.3%0.5%38462 g
Vitamin B1, thiamine0.08 MG1.5 MG5.3%9%1875 g
Vitamin B2, riboflavin0.1 MG1.8 MG5.6%9.5%1800 g
Vitamin B4, choline6.5 MG500 MG1.3%2.2%7692 g
Vitamin B5, pantothenic0.093 MG5 MG1.9%3.2%5376 g
Vitamin B6, pyridoxine0.7 MG2 MG35%59.3%286 g
Vitamin B9, folate37 μg400 μg9.3%15.8%1081 g
Vitamin C, ascorbic55 MG90 MG61.1%103.6%164 g
Vitamin E, alpha tocopherol, TE0.1 MG15 MG0.7%1.2%15000 g
Vitamin K, phylloquinone1.3 μg120 μg1.1%1.9%9231 g
Vitamin PP, NO0.9 MG20 MG4.5%7.6%2222 g
niacin0.4 MG~
macronutrients
Potassium, K579 MG2500 MG23.2%39.3%432 g
Kalshiya, Ca119 MG1000 MG11.9%20.2%840 g
Silinda, Si39 MG30 MG130%220.3%77 g
Magnesium, MG36 MG400 MG9%15.3%1111 g
Sodium, Na100 MG1300 MG7.7%13.1%1300 g
Sulfur, S212 MG1000 MG21.2%35.9%472 g
Phosphorus, P.130 MG800 MG16.3%27.6%615 g
Chlorine, Kl18.8 MG2300 MG0.8%1.4%12234 g
Gano Abubuwa
Aluminium, Al210 μg~
Bohr, B.6.7 μg~
Vanadium, V4.2 μg~
Irin, Fe2 MG18 MG11.1%18.8%900 g
Iodine, Ni0.1 μg150 μg0.1%0.2%150000 g
Cobalt, Ko0.2 μg10 μg2%3.4%5000 g
Lithium, Li3.2 μg~
Manganese, mn0.42 MG2 MG21%35.6%476 g
Tagulla, Cu220 μg1000 μg22%37.3%455 g
Molybdenum, Mo.33.2 μg70 μg47.4%80.3%211 g
Nickel, ni20 μg~
Judium, RB71 μg~
Selenium, Idan0.1 μg55 μg0.2%0.3%55000 g
Fluorin, F60 μg4000 μg1.5%2.5%6667 g
Chrome, Kr2 μg50 μg4%6.8%2500 g
Tutiya, Zn1.3 MG12 MG10.8%18.3%923 g
Abincin da ke narkewa
Sitaci da dextrins3.9 g~
Mono- da disaccharides (sugars)6.6 gmax 100 г
Tataccen kitse mai mai
Tataccen kitse mai mai0.1 gmax 18.7 г
Polyunsaturated mai kitse
Omega-3 fatty acid0.267 gdaga 0.9 to 3.729.7%50.3%
Omega-6 fatty acid0.118 gdaga 4.7 to 16.82.5%4.2%
 

Theimar makamashi ita ce 59 kcal.

Horseradish, tushen mai arziki a cikin bitamin da ma'adanai irin su: bitamin B6 - 35%, bitamin C - 61,1%, potassium - 23,2%, calcium - 11,9%, silicon - 130%, phosphorus - 16,3% iron. 11,1%, manganese - 21%, jan karfe - 22%, molybdenum - 47,4%
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
  • Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
RECIPES TARE DA KYAUTA Horseradish, tushen
Tags: abun ciki na caloric 59 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda horseradish ke da amfani, tushen, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Horseradish, tushen.

Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.

Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.

 

Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.

bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.

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