Kalori abun ciki Hawaiian dutsen yam, danye. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie67 kCal1684 kCal4%6%2513 g
sunadaran1.34 g76 g1.8%2.7%5672 g
fats0.1 g56 g0.2%0.3%56000 g
carbohydrates13.8 g219 g6.3%9.4%1587 g
Fatar Alimentary2.5 g20 g12.5%18.7%800 g
Water81.44 g2273 g3.6%5.4%2791 g
Ash0.82 g~
bitamin
Vitamin B1, thiamine0.102 MG1.5 MG6.8%10.1%1471 g
Vitamin B2, riboflavin0.019 MG1.8 MG1.1%1.6%9474 g
Vitamin B5, pantothenic0.433 MG5 MG8.7%13%1155 g
Vitamin B6, pyridoxine0.179 MG2 MG9%13.4%1117 g
Vitamin B9, folate14 μg400 μg3.5%5.2%2857 g
Vitamin C, ascorbic2.6 MG90 MG2.9%4.3%3462 g
Vitamin E, alpha tocopherol, TE0.21 MG15 MG1.4%2.1%7143 g
Vitamin K, phylloquinone1.4 μg120 μg1.2%1.8%8571 g
Vitamin PP, HAIHUWA0.481 MG20 MG2.4%3.6%4158 g
Macronutrients
potassium, K418 MG2500 MG16.7%24.9%598 g
alli, Ca26 MG1000 MG2.6%3.9%3846 g
magnesium, Mg12 MG400 MG3%4.5%3333 g
sodium, Na13 MG1300 MG1%1.5%10000 g
sulfur, S13.4 MG1000 MG1.3%1.9%7463 g
Phosphorus, P34 MG800 MG4.3%6.4%2353 g
Gano Abubuwa
Iron, Fe0.44 MG18 MG2.4%3.6%4091 g
manganese, Mn0.242 MG2 MG12.1%18.1%826 g
Copper, Tare110 μg1000 μg11%16.4%909 g
selenium, Na sani0.7 μg55 μg1.3%1.9%7857 g
Tutiya, Zn0.27 MG12 MG2.3%3.4%4444 g
Abincin da ke narkewa
Mono- da disaccharides (sugars)0.31 gmax 100 г
Mahimmancin Amino Acids
Arginine *0.112 g~
valine0.054 g~
Tarihin *0.03 g~
Isoleucine0.045 g~
leucine0.084 g~
lysine0.052 g~
methionine0.018 g~
threonine0.047 g~
tryptophan0.011 g~
phenylalanine0.062 g~
Amino acid mai sauyawa
alanine0.055 g~
Aspartic acid0.136 g~
glycine0.046 g~
Glutamic acid0.159 g~
Proline0.048 g~
serine0.071 g~
tyrosine0.035 g~
cysteine0.016 g~
Tataccen kitse mai mai
Tataccen kitse mai mai0.022 gmax 18.7 г
16: 0 Palmitic0.02 g~
18: 0 Stearin0.002 g~
Monounsaturated mai kitse0.004 gmin 16.8 г
18: 1 Olein (omega-9)0.004 g~
Polyunsaturated mai kitse0.045 gdaga 11.2 to 20.60.4%0.6%
18: 2 Linoleic0.038 g~
18: 3 Linolenic0.007 g~
Omega-3 fatty acid0.007 gdaga 0.9 to 3.70.8%1.2%
Omega-6 fatty acid0.038 gdaga 4.7 to 16.80.8%1.2%
 
 

Theimar makamashi ita ce 67 kcal.

  • 0,5 kofin, cubes = 68 g (45.6 kCal)
  • = 420 g (281.4 kCal)
🚀ari akan batun:  Recipe Kabeji salatin da apples. Kalori, abun da ke cikin sinadarai da darajar abinci mai gina jiki.
Dutsen Hawaii yam, danye mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 16,7%, manganese - 12,1%, jan ƙarfe - 11%
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun cikin kalori 67 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfani yamutsin Hawaiian, raw, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Hawa yam,

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