Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| sunadaran | 1.34 g | 76 g | 1.8% | 2.7% | 5672 g |
| fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 13.8 g | 219 g | 6.3% | 9.4% | 1587 g |
| Fatar Alimentary | 2.5 g | 20 g | 12.5% | 18.7% | 800 g |
| Water | 81.44 g | 2273 g | 3.6% | 5.4% | 2791 g |
| Ash | 0.82 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.102 MG | 1.5 MG | 6.8% | 10.1% | 1471 g |
| Vitamin B2, riboflavin | 0.019 MG | 1.8 MG | 1.1% | 1.6% | 9474 g |
| Vitamin B5, pantothenic | 0.433 MG | 5 MG | 8.7% | 13% | 1155 g |
| Vitamin B6, pyridoxine | 0.179 MG | 2 MG | 9% | 13.4% | 1117 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 5.2% | 2857 g |
| Vitamin C, ascorbic | 2.6 MG | 90 MG | 2.9% | 4.3% | 3462 g |
| Vitamin E, alpha tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 2.1% | 7143 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 1.8% | 8571 g |
| Vitamin PP, NO | 0.481 MG | 20 MG | 2.4% | 3.6% | 4158 g |
| macronutrients | |||||
| Potassium, K | 418 MG | 2500 MG | 16.7% | 24.9% | 598 g |
| Kalshiya, Ca | 26 MG | 1000 MG | 2.6% | 3.9% | 3846 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 4.5% | 3333 g |
| Sodium, Na | 13 MG | 1300 MG | 1% | 1.5% | 10000 g |
| Sulfur, S | 13.4 MG | 1000 MG | 1.3% | 1.9% | 7463 g |
| Phosphorus, P. | 34 MG | 800 MG | 4.3% | 6.4% | 2353 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.44 MG | 18 MG | 2.4% | 3.6% | 4091 g |
| Manganese, mn | 0.242 MG | 2 MG | 12.1% | 18.1% | 826 g |
| Tagulla, Cu | 110 μg | 1000 μg | 11% | 16.4% | 909 g |
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Tutiya, Zn | 0.27 MG | 12 MG | 2.3% | 3.4% | 4444 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.31 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.112 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Tarihin * | 0.03 g | ~ | |||
| Isoleucine | 0.045 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.052 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.062 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.055 g | ~ | |||
| Aspartic acid | 0.136 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.159 g | ~ | |||
| Proline | 0.048 g | ~ | |||
| serine | 0.071 g | ~ | |||
| tyrosin | 0.035 g | ~ | |||
| cysteine | 0.016 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.022 g | max 18.7 г | |||
| 16: 0 Dabino | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.004 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.045 g | daga 11.2 to 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acid | 0.007 g | daga 0.9 to 3.7 | 0.8% | 1.2% | |
| Omega-6 fatty acid | 0.038 g | daga 4.7 to 16.8 | 0.8% | 1.2% |
Theimar makamashi ita ce 67 kcal.
- 0,5 kofin, cubes = 68 g (45.6 kCal)
- = 420 g (281.4 kCal)
Hawaiian dutse yam, raw mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 16,7%, manganese - 12,1%, jan ƙarfe - 11%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun cikin kalori 67 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani da yamman dutse, raw, kalori, abubuwan gina jiki, kaddarorin amfani