Kalori abun ciki Goji berries, bushe. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie349 kCal1684 kCal20.7%5.9%483 g
sunadaran14.26 g76 g18.8%5.4%533 g
fats0.39 g56 g0.7%0.2%14359 g
carbohydrates64.06 g219 g29.3%8.4%342 g
Fatar Alimentary13 g20 g65%18.6%154 g
Water7.5 g2273 g0.3%0.1%30307 g
Ash0.78 g~
bitamin
Vitamin A, RE8050 μg900 μg894.4%256.3%11 g
Vitamin C, ascorbic48.4 MG90 MG53.8%15.4%186 g
macronutrients
Kalshiya, Ca190 MG1000 MG19%5.4%526 g
Sodium, Na298 MG1300 MG22.9%6.6%436 g
Gano Abubuwa
Irin, Fe6.8 MG18 MG37.8%10.8%265 g
Abincin da ke narkewa
Mono- da disaccharides (sugars)45.61 gmax 100 г
Mahimmancin Amino Acids
Arginine da *0.722 g~
valine0.316 g~
Tarihin *0.157 g~
Isoleucine0.261 g~
leucine0.456 g~
lysine0.233 g~
methionine0.087 g~
threonine0.358 g~
phenylalanine0.271 g~
Amino acid mai sauyawa
alanine0.698 g~
Aspartic acid1.711 g~
glycine0.304 g~
Glutamic acid1.431 g~
Proline1 g~
serine0.498 g~
tyrosin0.222 g~
cysteine0.144 g~
 

Theimar makamashi ita ce 349 kcal.

Goji berries, dried mai arziki a cikin bitamin da ma'adanai kamar: bitamin A - 894,4%, bitamin C - 53,8%, calcium - 19%, iron - 37,8%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
  • alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: Caloric abun ciki 349 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da ke da amfani Goji berries, dried, calories, na gina jiki, amfani Properties Goji berries, dried

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