Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 g |
sunadaran | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
fats | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
carbohydrates | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
Fatar Alimentary | 13 g | 20 g | 65% | 18.6% | 154 g |
Water | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
Ash | 0.78 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 8050 μg | 900 μg | 894.4% | 256.3% | 11 g |
Vitamin C, ascorbic | 48.4 MG | 90 MG | 53.8% | 15.4% | 186 g |
macronutrients | |||||
Kalshiya, Ca | 190 MG | 1000 MG | 19% | 5.4% | 526 g |
Sodium, Na | 298 MG | 1300 MG | 22.9% | 6.6% | 436 g |
Gano Abubuwa | |||||
Irin, Fe | 6.8 MG | 18 MG | 37.8% | 10.8% | 265 g |
Abincin da ke narkewa | |||||
Mono- da disaccharides (sugars) | 45.61 g | max 100 г | |||
Mahimmancin Amino Acids | |||||
Arginine da * | 0.722 g | ~ | |||
valine | 0.316 g | ~ | |||
Tarihin * | 0.157 g | ~ | |||
Isoleucine | 0.261 g | ~ | |||
leucine | 0.456 g | ~ | |||
lysine | 0.233 g | ~ | |||
methionine | 0.087 g | ~ | |||
threonine | 0.358 g | ~ | |||
phenylalanine | 0.271 g | ~ | |||
Amino acid mai sauyawa | |||||
alanine | 0.698 g | ~ | |||
Aspartic acid | 1.711 g | ~ | |||
glycine | 0.304 g | ~ | |||
Glutamic acid | 1.431 g | ~ | |||
Proline | 1 g | ~ | |||
serine | 0.498 g | ~ | |||
tyrosin | 0.222 g | ~ | |||
cysteine | 0.144 g | ~ |
Theimar makamashi ita ce 349 kcal.
Goji berries, dried mai arziki a cikin bitamin da ma'adanai kamar: bitamin A - 894,4%, bitamin C - 53,8%, calcium - 19%, iron - 37,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: Caloric abun ciki 349 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da ke da amfani Goji berries, dried, calories, na gina jiki, amfani Properties Goji berries, dried