Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| sunadaran | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| fats | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| carbohydrates | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Fatar Alimentary | 1.6 g | 20 g | 8% | 3% | 1250 g |
| Water | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.112 MG | 1.5 MG | 7.5% | 2.8% | 1339 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1.9% | 2000 g |
| Vitamin B5, pantothenic | 0.61 MG | 5 MG | 12.2% | 4.6% | 820 g |
| Vitamin B6, pyridoxine | 0.182 MG | 2 MG | 9.1% | 3.4% | 1099 g |
| Vitamin B12, cobalamin | 3.1 μg | 3 μg | 103.3% | 38.8% | 97 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 7.7% | 486 g |
| Vitamin PP, HAIHUWA | 3.06 MG | 20 MG | 15.3% | 5.8% | 654 g |
| Macronutrients | |||||
| potassium, K | 434 MG | 2500 MG | 17.4% | 6.5% | 576 g |
| alli, Ca | 43 MG | 1000 MG | 4.3% | 1.6% | 2326 g |
| magnesium, Mg | 34 MG | 400 MG | 8.5% | 3.2% | 1176 g |
| sodium, Na | 414 MG | 1300 MG | 31.8% | 12% | 314 g |
| sulfur, S | 229.4 MG | 1000 MG | 22.9% | 8.6% | 436 g |
| phosphorus, P | 470 MG | 800 MG | 58.8% | 22.1% | 170 g |
| Gano Abubuwa | |||||
| Iron, Fe | 0.71 MG | 18 MG | 3.9% | 1.5% | 2535 g |
| manganese, Mn | 0.075 MG | 2 MG | 3.8% | 1.4% | 2667 g |
| Copper, Tare | 48 μg | 1000 μg | 4.8% | 1.8% | 2083 g |
| tutiya, Zn | 0.94 MG | 12 MG | 7.8% | 2.9% | 1277 g |
| Mahimmancin Amino Acids | |||||
| Arginine * | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| Tarihin * | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lysine | 2.2 g | ~ | |||
| methionine | 0.66 g | ~ | |||
| threonine | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 1.36 g | ~ | |||
| Aspartic acid | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| Glutamic acid | 3.61 g | ~ | |||
| Proline | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tyrosine | 0.73 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 67 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.193 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.09 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.249 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.049 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.027 g | ~ | |||
| 17-0 margarine | 0.018 g | ~ | |||
| 18: 0 Stearin | 1.003 g | ~ | |||
| 20: 0 Arachinic | 0.051 g | ~ | |||
| 22: 0 Farawa | 0.048 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Monounsaturated mai kitse | 4.577 g | min 16.8 г | 27.2% | 10.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.084 g | ~ | |||
| 16: 1 cis | 0.081 g | ~ | |||
| 16: 1 fassara | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.354 g | ~ | |||
| 18: 1 cis | 4.267 g | ~ | |||
| 18: 1 fassara | 0.087 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22: 1 cis | 0.006 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 7.612 g | daga 11.2 to 20.6 | 68% | 25.6% | |
| 18: 2 Linoleic | 6.662 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.102 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.692 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.049 g | ~ | |||
| 20: 3 Omega-6 | 0.046 g | ~ | |||
| 20: 4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 fatty acid | 0.775 g | daga 0.9 to 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Omega-6 fatty acid | 6.701 g | daga 4.7 to 16.8 | 100% | 37.6% |
Theimar makamashi ita ce 266 kcal.
Gidan cinikin Cracker Barrel, catfish, bred, farantin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 12,2%, bitamin B12 - 103,3%, bitamin K - 20,6%, bitamin PP - 15,3%, potassium - 17,4%, phosphorus - 58,8 , XNUMX, XNUMX%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- Vitamin PP shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
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