Kayan kalori Cracker Barrel gidan cin abinci, kifin kifi, bred, farantin. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie266 kCal1684 kCal15.8%5.9%633 g
sunadaran22.94 g76 g30.2%11.4%331 g
fats17.05 g56 g30.4%11.4%328 g
carbohydrates3.71 g219 g1.7%0.6%5903 g
Fatar Alimentary1.6 g20 g8%3%1250 g
Water52.32 g2273 g2.3%0.9%4344 g
Ash2.38 g~
bitamin
Vitamin B1, thiamine0.112 MG1.5 MG7.5%2.8%1339 g
Vitamin B2, riboflavin0.09 MG1.8 MG5%1.9%2000 g
Vitamin B5, pantothenic0.61 MG5 MG12.2%4.6%820 g
Vitamin B6, pyridoxine0.182 MG2 MG9.1%3.4%1099 g
Vitamin B12, cobalamin3.1 μg3 μg103.3%38.8%97 g
Vitamin K, phylloquinone24.7 μg120 μg20.6%7.7%486 g
Vitamin PP, HAIHUWA3.06 MG20 MG15.3%5.8%654 g
Macronutrients
potassium, K434 MG2500 MG17.4%6.5%576 g
alli, Ca43 MG1000 MG4.3%1.6%2326 g
magnesium, Mg34 MG400 MG8.5%3.2%1176 g
sodium, Na414 MG1300 MG31.8%12%314 g
sulfur, S229.4 MG1000 MG22.9%8.6%436 g
phosphorus, P470 MG800 MG58.8%22.1%170 g
Gano Abubuwa
Iron, Fe0.71 MG18 MG3.9%1.5%2535 g
manganese, Mn0.075 MG2 MG3.8%1.4%2667 g
Copper, Tare48 μg1000 μg4.8%1.8%2083 g
tutiya, Zn0.94 MG12 MG7.8%2.9%1277 g
Mahimmancin Amino Acids
Arginine *1.46 g~
valine2.05 g~
Tarihin *0.51 g~
Isoleucine1.1 g~
leucine1.92 g~
lysine2.2 g~
methionine0.66 g~
threonine1.05 g~
tryptophan0.25 g~
phenylalanine0.95 g~
Amino acid mai sauyawa
alanine1.36 g~
Aspartic acid2.36 g~
glycine1.14 g~
Glutamic acid3.61 g~
Proline0.91 g~
serine0.94 g~
tyrosine0.73 g~
cysteine0.23 g~
Jirgin sama
cholesterol67 MGmax 300 MG
Acikin acid
transgender0.193 gmax 1.9 г
fats mai ƙarancin nauyi0.09 g~
Tataccen kitse mai mai
Tataccen kitse mai mai3.249 gmax 18.7 г
8: 0 Caprylic0.007 g~
10: 0 Capric0.005 g~
12: 0 Lauric0.012 g~
14: 0 Myristic0.049 g~
15: 0 Pentadecanoic0.006 g~
16: 0 Palmitic2.027 g~
17-0 margarine0.018 g~
18: 0 Stearin1.003 g~
20: 0 Arachinic0.051 g~
22: 0 Farawa0.048 g~
24: 0 Lignoceric0.02 g~
Monounsaturated mai kitse4.577 gmin 16.8 г27.2%10.2%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.084 g~
16: 1 cis0.081 g~
16: 1 fassara0.003 g~
18: 1 Olein (omega-9)4.354 g~
18: 1 cis4.267 g~
18: 1 fassara0.087 g~
20: 1 Gadoleic (omega-9)0.129 g~
22: 1 Erucova (omega-9)0.006 g~
22: 1 cis0.006 g~
24: 1 Nervonic, cis (omega-9)0.004 g~
Polyunsaturated mai kitse7.612 gdaga 11.2 to 20.668%25.6%
18: 2 Linoleic6.662 g~
18: 2 trans isomer, ba ƙaddara ba0.102 g~
18: 2 Omega-6, cis, cis6.532 g~
18: 2 Haɗin Linoleic Acid0.028 g~
18: 3 Linolenic0.692 g~
18: 3 Omega-3, alpha linolenic0.679 g~
18: 3 Omega-6, Gamma Linolenic0.013 g~
18: 4 Styoride Omega-30.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.033 g~
20: 3 Eicosatriene0.049 g~
20: 3 Omega-60.046 g~
20: 4 Arachidonic0.061 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.011 g~
Omega-3 fatty acid0.775 gdaga 0.9 to 3.786.1%32.4%
22: 4 Docosatetraene, Omega-60.016 g~
22: 5 Docosapentaenoic (DPC), Omega-30.015 g~
22: 6 Docosahexaenoic (DHA), Omega-30.067 g~
Omega-6 fatty acid6.701 gdaga 4.7 to 16.8100%37.6%
 
 

Theimar makamashi ita ce 266 kcal.

🚀ari akan batun:  Cakulan mai wuya, mdzh 55% bushe a-ve
Gidan cinikin Cracker Barrel, catfish, bred, farantin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 12,2%, bitamin B12 - 103,3%, bitamin K - 20,6%, bitamin PP - 15,3%, potassium - 17,4%, phosphorus - 58,8 , XNUMX, XNUMX%
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
  • Vitamin PP shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun cikin kalori 266 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfani ga Cracker Barrel Restaurant-store, kifin kifi, bredable, farantin, kalori, abubuwan gina jiki, kaddarorin amfani Cracker Barrel gidan abinci-kantin, kifin kifi, bred, farantin

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