Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
sunadaran | 2.86 g | 76 g | 3.8% | 4.9% | 2657 g |
fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
carbohydrates | 13.9 g | 219 g | 6.3% | 8.1% | 1576 g |
Fatar Alimentary | 3.3 g | 20 g | 16.5% | 21.2% | 606 g |
Water | 77.8 g | 2273 g | 3.4% | 4.4% | 2922 g |
Ash | 2.04 g | ~ | |||
bitamin | |||||
Vitamin B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 2.7% | 4688 g |
Vitamin B2, riboflavin | 0.036 MG | 1.8 MG | 2% | 2.6% | 5000 g |
Vitamin B5, pantothenic | 0.361 MG | 5 MG | 7.2% | 9.2% | 1385 g |
Vitamin B6, pyridoxine | 0.239 MG | 2 MG | 12% | 15.4% | 837 g |
Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 3.2% | 4000 g |
Vitamin C, ascorbic | 5.2 MG | 90 MG | 5.8% | 7.4% | 1731 g |
Vitamin PP, NO | 1.222 MG | 20 MG | 6.1% | 7.8% | 1637 g |
macronutrients | |||||
Potassium, K | 407 MG | 2500 MG | 16.3% | 20.9% | 614 g |
Kalshiya, Ca | 45 MG | 1000 MG | 4.5% | 5.8% | 2222 g |
Magnesium, MG | 30 MG | 400 MG | 7.5% | 9.6% | 1333 g |
Sodium, Na | 250 MG | 1300 MG | 19.2% | 24.6% | 520 g |
Sulfur, S | 28.6 MG | 1000 MG | 2.9% | 3.7% | 3497 g |
Phosphorus, P. | 54 MG | 800 MG | 6.8% | 8.7% | 1481 g |
Gano Abubuwa | |||||
Irin, Fe | 6.07 MG | 18 MG | 33.7% | 43.2% | 297 g |
Manganese, mn | 1.338 MG | 2 MG | 66.9% | 85.8% | 149 g |
Tagulla, Cu | 878 μg | 1000 μg | 87.8% | 112.6% | 114 g |
Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
Tutiya, Zn | 0.44 MG | 12 MG | 3.7% | 4.7% | 2727 g |
Tataccen kitse mai mai | |||||
Tataccen kitse mai mai | 0.026 g | max 18.7 г | |||
10: 0 Tafiya | 0.001 g | ~ | |||
12:0 Lauric | 0.003 g | ~ | |||
14: 0 Myristic | 0.001 g | ~ | |||
16: 0 Dabino | 0.016 g | ~ | |||
18: 0 Stearin | 0.004 g | ~ | |||
Monounsaturated mai kitse | 0.002 g | min 16.8g | |||
16: 1 Palmitoleic | 0.001 g | ~ | |||
18: 1 Olein (Omega-9) | 0.001 g | ~ | |||
Polyunsaturated mai kitse | 0.043 g | daga 11.2 to 20.6 | 0.4% | 0.5% | |
18: 2 Linoleic | 0.032 g | ~ | |||
18: 3 Linolenic | 0.01 g | ~ | |||
Omega-3 fatty acid | 0.01 g | daga 0.9 to 3.7 | 1.1% | 1.4% | |
Omega-6 fatty acid | 0.032 g | daga 4.7 to 16.8 | 0.7% | 0.9% |
Theimar makamashi ita ce 78 kcal.
- fata = 34 g (26.5 kCal)
Boiled dankali a cikin fatunsu (a cikin fatar jikinsu), fatun da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B6 - 12%, potassium - 16,3%, baƙin ƙarfe - 33,7%, manganese - 66,9%, jan ƙarfe - 87,8%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 78 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Boiled dankali a cikin bawo (a cikin jaket ɗin su), kwasfa da gishiri, kalori, abubuwan gina jiki, kaddarori masu amfani Boiled dankali a cikin kwasfa (a cikin jaket ɗin su), kwasfa da gishiri