Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| sunadaran | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| fats | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
| carbohydrates | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
| Fatar Alimentary | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
| Water | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
| Ash | 0.14 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.013 MG | 1.5 MG | 0.9% | 1.2% | 11538 g |
| Vitamin B2, riboflavin | 0.028 MG | 1.8 MG | 1.6% | 2.1% | 6429 g |
| Vitamin B5, pantothenic | 0.052 MG | 5 MG | 1% | 1.3% | 9615 g |
| Vitamin B6, pyridoxine | 0.026 MG | 2 MG | 1.3% | 1.7% | 7692 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 2.5% | 5294 g |
| Vitamin PP, NO | 0.188 MG | 20 MG | 0.9% | 1.2% | 10638 g |
| macronutrients | |||||
| Potassium, K | 61 MG | 2500 MG | 2.4% | 3.2% | 4098 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 0.5% | 25000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1.1% | 13333 g |
| Sodium, Na | 28 MG | 1300 MG | 2.2% | 2.9% | 4643 g |
| Sulfur, S | 1.8 MG | 1000 MG | 0.2% | 0.3% | 55556 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 1.2% | 11429 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.35 MG | 18 MG | 1.9% | 2.5% | 5143 g |
| Manganese, mn | 0.075 MG | 2 MG | 3.8% | 5% | 2667 g |
| Tagulla, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.4% | 30000 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Tarihin * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.03 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 0.007 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.007 g | ~ | |||
| Polyunsaturated mai kitse | 0.054 g | daga 11.2 to 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acid | 0.009 g | daga 0.9 to 3.7 | 1% | 1.3% | |
| Omega-6 fatty acid | 0.045 g | daga 4.7 to 16.8 | 1% | 1.3% |
Theimar makamashi ita ce 76 kcal.
- kofin = 255 g (193.8 kCal)
Tags: kalori abun ciki 76 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yaya amfanin Applesauce, gwangwani, zaki, tare da gishiri, kalori, abubuwan gina jiki, kaddarorin amfani Applesauce, gwangwani, mai daɗi, da gishiri