Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
carbohydrates | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
Water | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
Ash | 0.17 g | ~ | |||
macronutrients | |||||
Potassium, K | 73 MG | 2500 MG | 2.9% | 13.8% | 3425 g |
Kalshiya, Ca | 7 MG | 1000 MG | 0.7% | 3.3% | 14286 g |
Magnesium, MG | 5 MG | 400 MG | 1.3% | 6.2% | 8000 g |
Sodium, Na | 5 MG | 1300 MG | 0.4% | 1.9% | 26000 g |
Phosphorus, P. | 8 MG | 800 MG | 1% | 4.8% | 10000 g |
Gano Abubuwa | |||||
Irin, Fe | 0.2 MG | 18 MG | 1.1% | 5.2% | 9000 g |
Manganese, mn | 0.249 MG | 2 MG | 12.5% | 59.5% | 803 g |
Tagulla, Cu | 8 μg | 1000 μg | 0.8% | 3.8% | 12500 g |
Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 1% | 55000 g |
Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 1.4% | 30000 g |
Abincin da ke narkewa | |||||
Mono- da disaccharides (sugars) | 0.4 g | max 100 г | |||
Glucose (dextrose) | 0.1 g | ~ | |||
fructose | 0.3 g | ~ |
Theimar makamashi ita ce 21 kcal.
- kofin = 239 g (50.2 kCal)
- tsp = 14.9 g (3.1 kCal)
- tsp = 5 g (1.1 kcal)
Apple cider vinegar mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 12,5%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 21 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda apple cider vinegar ke da amfani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Apple cider vinegar