Kalori abun ciki Apple cider vinegar. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie21 kCal1684 kCal1.2%5.7%8019 g
carbohydrates0.93 g219 g0.4%1.9%23548 g
Water93.81 g2273 g4.1%19.5%2423 g
Ash0.17 g~
macronutrients
Potassium, K73 MG2500 MG2.9%13.8%3425 g
Kalshiya, Ca7 MG1000 MG0.7%3.3%14286 g
Magnesium, MG5 MG400 MG1.3%6.2%8000 g
Sodium, Na5 MG1300 MG0.4%1.9%26000 g
Phosphorus, P.8 MG800 MG1%4.8%10000 g
Gano Abubuwa
Irin, Fe0.2 MG18 MG1.1%5.2%9000 g
Manganese, mn0.249 MG2 MG12.5%59.5%803 g
Tagulla, Cu8 μg1000 μg0.8%3.8%12500 g
Selenium, Idan0.1 μg55 μg0.2%1%55000 g
Tutiya, Zn0.04 MG12 MG0.3%1.4%30000 g
Abincin da ke narkewa
Mono- da disaccharides (sugars)0.4 gmax 100 г
Glucose (dextrose)0.1 g~
fructose0.3 g~
 

Theimar makamashi ita ce 21 kcal.

  • kofin = 239 g (50.2 kCal)
  • tsp = 14.9 g (3.1 kCal)
  • tsp = 5 g (1.1 kcal)
Apple cider vinegar mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 12,5%
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 21 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda apple cider vinegar ke da amfani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Apple cider vinegar

Leave a Reply