Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| fats | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| carbohydrates | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Fatar Alimentary | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| Water | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Ash | 0.24 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta carotenes | 0.017 MG | 5 MG | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.013 MG | 1.5 MG | 0.9% | 1.4% | 11538 g |
| Vitamin B2, riboflavin | 0.026 MG | 1.8 MG | 1.4% | 2.2% | 6923 g |
| Vitamin B4, choline | 3.4 MG | 500 MG | 0.7% | 1.1% | 14706 g |
| Vitamin B5, pantothenic | 0.051 MG | 5 MG | 1% | 1.6% | 9804 g |
| Vitamin B6, pyridoxine | 0.045 MG | 2 MG | 2.3% | 3.7% | 4444 g |
| Vitamin E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 1.9% | 8333 g |
| Vitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Vitamin PP, NO | 0.07 MG | 20 MG | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Potassium, K | 109 MG | 2500 MG | 4.4% | 7% | 2294 g |
| Kalshiya, Ca | 7 MG | 1000 MG | 0.7% | 1.1% | 14286 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 2.1% | 8000 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2 MG | 1000 MG | 0.2% | 0.3% | 50000 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 2.5% | 6154 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 1% | 18000 g |
| Manganese, mn | 0.031 MG | 2 MG | 1.6% | 2.5% | 6452 g |
| Tagulla, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.5% | 30000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 11.68 g | max 100 г | |||
| Glucose (dextrose) | 3 g | ~ | |||
| sucrose | 2.21 g | ~ | |||
| fructose | 6.47 g | ~ |
Theimar makamashi ita ce 63 kcal.
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