Sinadaran Kabeji Schnitzel
| Farin kabeji | 281.0 (grams) |
| garin alkama, premium | 5.0 (grams) |
| kwai kaza | 0.3 (yanki) |
| masu fasa | 20.0 (grams) |
| dafa kitse | 15.0 (grams) |
| margarine | 15.0 (grams) |
Hanyar shiri
Bayan cirewa da cire kabeji, ana dafa kan kabeji na mintuna 10-12 a cikin ruwan tafasasshen ruwan gishiri, an ɗan sanyaya shi kaɗan kaɗan kuma ya watse cikin ganye. An datse sassan jikin ganyayen ko kuma a buge su da fartanya. Sannan ana nade zanen gado guda biyu, ana ba su sifa mai siffa, ana yin burodi a cikin gari, ana jiƙa shi a cikin kwai, ana yin burodi a cikin burodi kuma ana soya shi a ɓangarorin biyu. An sake su da margarine mai narkewa, ko man shanu, ko kirim mai tsami, ko madara ko miya mai tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 149.2 kCal | 1684 kCal | 8.9% | 6% | 1129 g |
| sunadaran | 3.3 g | 76 g | 4.3% | 2.9% | 2303 g |
| fats | 10.9 g | 56 g | 19.5% | 13.1% | 514 g |
| carbohydrates | 10.1 g | 219 g | 4.6% | 3.1% | 2168 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| Water | 100.6 g | 2273 g | 4.4% | 2.9% | 2259 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.5% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 3.4% | 2000 g |
| Vitamin B4, choline | 18.9 MG | 500 MG | 3.8% | 2.5% | 2646 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.7% | 1000 g |
| Vitamin B9, folate | 11.2 μg | 400 μg | 2.8% | 1.9% | 3571 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, ascorbic | 23.7 MG | 90 MG | 26.3% | 17.6% | 380 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 8.9% | 750 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.3% | 2941 g |
| Vitamin PP, NO | 1.4478 MG | 20 MG | 7.2% | 4.8% | 1381 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 167.2 MG | 2500 MG | 6.7% | 4.5% | 1495 g |
| Kalshiya, Ca | 57 MG | 1000 MG | 5.7% | 3.8% | 1754 g |
| Silinda, Si | 3.8 MG | 30 MG | 12.7% | 8.5% | 789 g |
| Magnesium, MG | 16.9 MG | 400 MG | 4.2% | 2.8% | 2367 g |
| Sodium, Na | 20.7 MG | 1300 MG | 1.6% | 1.1% | 6280 g |
| Sulfur, S | 40.4 MG | 1000 MG | 4% | 2.7% | 2475 g |
| Phosphorus, P. | 51.7 MG | 800 MG | 6.5% | 4.4% | 1547 g |
| Chlorine, Kl | 33.3 MG | 2300 MG | 1.4% | 0.9% | 6907 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 499.2 μg | ~ | |||
| Bohr, B. | 144.5 μg | ~ | |||
| Vanadium, V | 14.4 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 3.4% | 2000 g |
| Iodine, Ni | 3.6 μg | 150 μg | 2.4% | 1.6% | 4167 g |
| Cobalt, Ko | 2.8 μg | 10 μg | 28% | 18.8% | 357 g |
| Manganese, mn | 0.4061 MG | 2 MG | 20.3% | 13.6% | 492 g |
| Tagulla, Cu | 91.3 μg | 1000 μg | 9.1% | 6.1% | 1095 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 8.4% | 795 g |
| Nickel, ni | 12.7 μg | ~ | |||
| Gubar, Sn | 2.7 μg | ~ | |||
| Selenium, Idan | 1.5 μg | 55 μg | 2.7% | 1.8% | 3667 g |
| Strontium, Sar. | 15 μg | ~ | |||
| Titan, kai | 3.6 μg | ~ | |||
| Fluorin, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 4.6% | 1471 g |
| Tutiya, Zn | 0.5293 MG | 12 MG | 4.4% | 2.9% | 2267 g |
| Zirkonium, Zr | 1.9 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 25.1 MG | max 300 MG |
Theimar makamashi ita ce 149,2 kcal.
Kabeji schnitzel mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 26,3%, bitamin E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGANCIN RECIPE Schnitzel daga kabeji PER 100 g
- 28 kCal
- 334 kCal
- 157 kCal
- 897 kCal
- 743 kCal
Tags: Yadda ake dafa abinci, abun kalori 149,2 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci na kabeji schnitzel, girke-girke, kalori, abubuwan gina jiki