Butter

description

Man shanu samfurin kiwo ne da aka samu ta hanyar bulala ko raba kirim daga madarar saniya. Ya bambanta da ɗanɗano mai ɗanɗano mai daɗi, ƙanshi mai ƙanshi da launi daga vanilla zuwa rawaya mai haske.

Temperatureararrawar ƙarfin ƙarfafawa digiri 15-24 ne, zafin jiki na narkewa digiri 32-35.

Na'ura

Ya danganta da nau'in cream wanda ake yin butter din, an raba shi zuwa cream mai zaki da kirim mai tsami. Na farko an yi shi ne daga sabon kirim mai narkewa, na biyu - daga man shafawa, wanda a baya aka shaya shi da kwayoyin lactic acid.

Kafin churning man shanu, an sanya kirim ɗin a zafin jiki na digiri 85-90. Wani nau'in man shanu ya fito fili, wanda aka yi shi da cream mai dumi yayin mannawa zuwa digiri 97-98.

Akwai irin waɗannan nau'ikan man shanu dangane da abun mai:

• na gargajiya (82.5%)
• mai son (80.0%)
• baƙauye (72.5%)
• Sanwic (61.0%)
• shayi (50.0%).

Kalori da abun da ke ciki

100 grams na samfurin ya ƙunshi 748 kcal.

Butter ana yin shi ne daga kitse na dabbobi don haka yana ɗauke da cholesterol.
Bugu da ƙari, ya ƙunshi bitamin A, D, E, baƙin ƙarfe, jan ƙarfe, alli, phosphorus, sodium, zinc, manganese, potassium, tocopherols.

• Sunadaran 0.80 g
• Fat 50 - 82.5 g
• Carbohydrates - 1.27 g

Amfani

Ana amfani da man shanu don yin sandwiches, creams, sutura don hatsi, miya, ƙara wa kullu, kifi, nama, taliya, kwanon dankalin turawa, kayan lambu, pancakes da pancakes ana shafa su da shi.

Hakanan za'a iya amfani dashi don soyawa, yayin da ɗanɗano na tasa zai kasance mai laushi, mau kirim. Duk da haka, lokacin da aka fallasa shi da yanayin zafi mai yawa, man shanu ya rasa abubuwan amfaninsa.

Amfanin butter

Rubutun man shanu don cututtukan gastrointestinal. Vitamin A yana warkar da ƙananan raunuka a ciki.

• Sinadarin oleic acid da ke cikin man shanu na taimakawa wajen rage barazanar kamuwa da cutar kansa.
• Abincin mai shine babban tushen kuzari, don haka man shanu yana da kyau ga mutane a cikin yanayi mai wahala, saboda yana taimaka muku dumi.
• Abubuwan da ke tattare da ƙwayoyin jiki, musamman, waɗanda ake samu a cikin kyallen takarda na ƙwaƙwalwa, suna haɓaka sabunta kwayar halitta.
• Ta hanyar, ana iya mai da man shanu ba tare da jin tsoron lafiya ba. Don soya, yana da kyau a yi amfani da ghee.

Yadda za a zabi man shanu

Ya kamata man shanu ya kasance yana da tsari iri ɗaya, mai ɗanɗano, mai ɗanɗano, ba tare da ƙazamtan ƙazanta ba, kuma yana da ƙanshin maraƙi mara laushi. Launin sa ya zama daidai, ba tare da tabarau ba, maras ban sha'awa, daga fari-rawaya zuwa rawaya.

Butter: mai kyau ne ko mara kyau?

Demonization na wasu abinci shine yanayin har abada a cikin tsarin abinci. A lokuta daban -daban, masana sun yi kira da a cire jan nama, gishiri, sukari, ƙwai, kitsen dabbobi daga cikin abincin.

Da yake ambaton abin da ba za a iya musantawa ba, da farko kallo, muhawara da magana game da nazarin masana kimiya na kwarai, likitoci sun kawar da firinjin marasa lafiya na abincin da suka fi so, wanda ke barazanar kara yawan matakan cholesterol, da sankara, da ma kiba.

Butter shima ya sha suka. An ayyana kusan babban abin da ke haifar da annobar ƙiba da cututtuka na tsarin zuciya. NV Zdorov'e ya gano abin da gaskiya ne da abin da almara.

Butter da nauyin da ya wuce kima

Mafi kyawun rigakafin kiba ga mai ƙoshin lafiya shine bin ƙazamar abincin yau da kullun. Kada kuzarin kalori ya wuce amfani - wannan shine ra'ayin likitanci.

Kuma a nan akwai babban haɗarin man shanu - samfur ne mai yawan calorie. Dogaro da abun mai, zai iya zama daga 662 kcal zuwa 748 kcal ta 100 g. Amma wannan baya nufin cewa yakamata a cire samfurin daga abincin - kawai kuna buƙatar sarrafa amfani da shi.

Yadda za a maye gurbin man shanu da kuma ko kuna buƙatar yin shi

Wasu masana abinci masu gina jiki suna ba da shawarar maye gurbin man shanu da fats na kayan lambu. Duk da haka, yana da ma'ana? Daga mahangar hana kiba - a'a, saboda kitse na kayan lambu shima yana da ƙima mai ƙarfi. Don kwatantawa, man shanu na flax, man zaitun, da man avocado, waɗanda masu ba da shawara na salon rayuwa da yawa suka ba da shawarar, sun ƙunshi 884 kcal / 100 g.

Wani abu kuma shi ne cewa kayan abinci masu gina jiki na samfuran da aka cinye su ma suna da mahimmanci ga abinci mai kyau. Man shanu yawanci kitse ne, kamar yadda aka fi sani da kwakwa da man dabino da ake suka sosai.

Yawancin sauran man kayan lambu an haɗa su da mai mai ƙanshi wanda yakamata a haɗa shi a cikin abincin, amma ba za'a maye gurbinsa ba. WHO ta ba da shawarar mai zuwa: har zuwa kashi 30% na adadin kuzari na yau da kullun ya kamata ya fito daga mai, wanda kashi 23% ba shi da ƙoshin lafiya, sauran 7% sun cika.

Watau, idan yawan abincinku na yau da kullun ya kai 2500 kcal, zaku iya cin 25 g na man shanu ba tare da shiga cikin yankin haɗarin cututtukan CVD, babban cholesterol da sauran abubuwan ban tsoro ba. A dabi'a, ya kamata kuyi la'akari ba kawai tsarkakakken man shanu ba, har ma da sauran hanyoyin kitse na dabbobi: kayan marmari, kayan miya, nama da kaji.

Kuma a ƙarshe, shin man shanu a adadin da ya dace yana da haɗari?

Ee watakila. Amma kawai idan kun ci karo da samfur mai ƙarancin inganci. Wannan ba wai kawai game da man shanu da aka yi a keta fasaha ba. Radionuclides, magungunan kashe qwari, mycobacteria da sauran abubuwa masu haɗari an samo su a cikin irin waɗannan samfuran a lokuta daban-daban.

Koyaya, irin waɗannan har yanzu suna da wuya, amma abin da yakamata a tsorace shine mai mai ƙyama. Samfurin hydrogenation ne na mai na kayan lambu, lokacin da lalata haɗin carbon ke faruwa.

Kuma a nan ra'ayin kimiyya na hukuma ba shi da tabbas:

Butter a gida

Sinadaran

• 400 ml. cream 33% (zaku sami mai da ƙari sosai)
• gishiri
• mahaɗin

Shiri

1. Zuba cream a cikin kwano na mahaɗin sannan ku doke a mafi ƙarfin iko tsawon minti 10
2. Bayan minti 10 za ku ga cewa cream ya fara shiga cikin man shanu kuma ruwa mai yawa ya rabu. Lambatu da ruwa kuma ci gaba da doke na wasu minti 3-5.
3. Lambatu da abin da ya haifar da bugun na 'yan mintoci kaɗan. Ya kamata man shanu ya zama mai ƙarfi.
4. Tattara man shanu tare da cokali a cikin ƙwallan kuma bar shi yana numfashi, ƙarin ruwa zai fita daga gare ta. Lambatu da shi, sa'annan ku narkar da ƙwarjin ƙwallo mai sauƙi da cokali sannan ku tsiyaye sauran ruwan.
5. Saka man shanu a saman takardar da kuma kulle shi. Kisa da gishiri sai ki shafa butter a ciki. Knead shi, ninka shi biyu. Maimaita sau da yawa, don haka man shanu zai gauraya sosai da gishirin kuma ba ruwa mai yawa zai fita daga ciki ba. A wannan matakin, zaku iya ƙara kowane kayan ƙanshi da ganyen da kuka zaɓa.
6. Wannan, a gaskiya, shi ne duka. Na samu kusan gram 150. man shanu