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Rashin nauyi har zuwa kilogiram 12 cikin kwanaki 14.
Matsakaicin abun cikin kalori na yau da kullun shine 970 Kcal.
Ofaya daga cikin mafi sauƙin abincin mono, abincin buckwheat ya ƙunshi buckwheat porridge a cikin menu. A lokacin cin abincin buckwheat, baya cikin abubuwan cin abinci na ɗan gajeren lokaci-tsawon sa kwanaki 14 ne, amma shine mafi inganci-rasa nauyi ta kilo 12 ko fiye yana yiwuwa. Rage nauyi zai dogara ne akan nauyin da ya wuce kima, gwargwadon yadda yake, saurin asarar nauyi zai faru.
Buckwheat porridge, wanda aka shirya bisa tsarin abincin buckwheat, yana da adadin kuzari na 70 zuwa 169 Kcal. A wannan ma'anar, buckwheat porridge kawai yana haifar da jin daɗin ƙoshi. Sabili da haka, babu takunkumi akan adadin cin abincin buckwheat da ake ci kowace rana.
Buckwheat porridge yana da babban abun ciki na alli, potassium, magnesium da baƙin ƙarfe, kuma babban abun ciki na furotin kayan lambu na 5,93% da bitamin B yana rage yiwuwar cutarwa daga abinci zuwa jiki. Ba wai kawai ba za ku ji wani babban damuwa ba yayin bin abinci, amma a kowace rana lafiyar ku za ta inganta kawai, jin haske zai bayyana. Wannan yana ba da damar kusan kusan watsi da abubuwan gina jiki (nama, kifi) a cikin menu na abincin buckwheat.
Abun da ake buƙata na abincin buckwheat cikakken haramci ne ga kowane kayan ƙanshi, kayan yaji, miya, sukari da ma gishiri.
Bukata ta biyu ya hana abinci awowi 4 kafin kwanciya bacci Shin muhimmiyar buƙata ce don cin nasara rasa nauyi a kan abincin buckwheat.
Cookridge don cin abincin buckwheat
1. Shirya buckwheat na gaba ɗaya: zuba lita 0,5 na ruwan zãfi a cikin kilogram 1,5 na buckwheat kuma kunsa jita-jita tare da buckwheat a cikin bargo har zuwa safiya - ba za ku iya dafa hatsi ba. Gwargwadon buckwheat da yawa zai ishe ku a rana ta farko, a nan gaba za mu dafa bisa ga abin da yake ji (a ƙarshen abinci, gram 100 na buckwheat zai isa). Da safe, wainar zata yi kama da ta buckwheat ta yau da kullun - ya kamata ku ci har tsawon kwanaki 14 - idan ba a shanye ruwan gaba daya ba, sai a kwashe abin da ya wuce sannan a zuba kasa tafasasshen ruwa a gaba.
2. Bidiyon ya nuna hanya ta biyu don saurin dafa buckwheat alawar a cikin thermos. Amma lokacin girki a cikin yanayin zafi zai kasance mintuna 35-40 ne kawai.
Mafi mashahuri zaɓin menu: ban da buckwheat porridge (kuna iya cin shi gwargwadon yadda kuke so), menu ya haɗa da lita 1 (ba ƙari - kuna iya ragewa) 1% kefir kowace rana - kuna iya sha kefir duka tare da buckwheat da dabam. Tare da tsananin jin yunwa kafin kwanta barci, zaku iya sha wani gilashin kefir. Sakamakon sauri zai haifar muku da sha'awar ci gaba da cin abinci tare da yuwuwar ɓarna. Hakanan zaka iya shan ruwa na yau da kullun (wanda ba shi da ma'adinai da ba carbonated) ko koren shayi ba tare da ƙuntatawa ba-jin yunwa baya tsananta, kamar ruwan 'ya'yan itace na halitta.
Buckwheat Diet tare da Dry Fruit
Saboda rashin sukari akan abincin buckwheat, jin rauni, gajiya mai sauri, da gajiya na iya bayyana. Bugu da ƙari, a ƙarshen abincin, buckwheat da kefir suna da ban haushi. Kuna iya ƙara busasshen 'ya'yan itacen zuwa buckwheat porridge-apples, prunes, zabibi, busasshen apricots a cikin adadi kaɗan (ba fiye da guda 5-6 na busasshen' ya'yan itatuwa, kamar su prunes). Wannan zaɓin menu kuma ya haɗa da ƙara cokali ɗaya na zuma a cikin aladu maimakon busassun 'ya'yan itace.
Gina jiki bayan cin abincin buckwheat
Ya tafi ba tare da faɗi cewa idan bayan cin abincin da kuka tsinke kan waina da waina, to kilogram 8-10 da aka sauke a lokacin cin abincin buckwheat zai iya dawowa cikin watanni biyu (har ma da jela) - za a buƙaci a sake cin abincin. Makonni biyu a kan abincin buckwheat ya isa lokacin da za ku ci fiye da abin da kuke buƙata, ba ku so - abincin ku zai ragu ƙwarai. Sabili da haka, lokacin barin abincin buckwheat, doka mafi mahimmanci ba shine wuce gona da iri ba. Amma idan ba zato ba tsammani ya faru, to ku ciyar da ranar azumi a kan abincin buckwheat gwargwadon zaɓi na farko ko na biyu. Auntataccen ƙuntatawa kan kayan zaki shima baya cutar da shi. Kar a manta game da karin gilashi 1-2 na ruwa ko shayi. Kuma sannan kilogram ɗin da aka ɓata ba zai dawo ba kawai, amma asarar nauyi zai ci gaba.
Sakamakon abincin buckwheat
A kowane yanayi sakamakon abincin buckwheat na mutum ne - amma mafi girman nauyin, mafi girman tasirin abincin zai kasance. Idan abincin bai dace da ku ba, to, asarar nauyi zai zama mara amfani, har zuwa kilogiram 3-4. Amma asarar nauyi zai kasance kilo 4-6 a mafi yawan lokuta, koda tare da shigarwar da aka shigar akan menu. Rikodin dabi'u daga kilogiram 125 zuwa kilogiram 66 cikin watanni biyu. Tare da babban kiba, kilo 15 zai tafi nan da makonni biyu.
Ta hanyar girma a kan matsakaici, raguwa yana faruwa ta girma 2 (fiye da 4 cm a girth). Leaveididdigar sun bar kusan daidai, watau a ce abincin buckwheat kawai don ƙimar nauyi a cikin kwatangwalo zai zama ba daidai ba - girth na kwatangwalo, da kuma ɗamara a kugu, kuma girbin a kirji zai ragu.
Mutane da yawa suna da sha'awar tambaya game da abincin buckwheat - shin fata za ta faɗi bayan cin abinci tare da asarar nauyi fiye da kilogiram 10-12? A'a, fatar ba zata fadi ba; akasin haka, zai matse.
Abincin Buckwheat - contraindications
Duk abin yana da contraindications! Kafin cin abincin buckwheat, tabbatar da tuntubar likita (na farko, mai ilimin hanyoyin kwantar da hankali).
An hana cin abincin Buckwheat (ko aiwatarwa a ƙarƙashin kulawar likita):
1.matsayin ciki
2. yayin shayarwa
3.tare da kowane irin ciwon suga
4.tare da hauhawar jini
5.tare da yawan motsa jiki
6.tare da cututtukan hanjin ciki
7.tare da zurfin damuwa
8.wane koda ko ajiyar zuciya
9.idan anyi maka aikin ciki
Fa'idodin abincin buckwheat
1. Babu takunkumi akan cin buckwheat porridge (zaka iya cin shi gwargwadon yadda kake so).
2. Rage nauyi a kan abincin buckwheat ba zai kasance tare da gajiya ta gaba ɗaya ba, jiri, rauni da kasala ga sauran kayan abinci masu tasiri.
3. plusari na biyu saboda ƙimar nauyi mai nauyi - a kowace rana jin sauƙin haske zai bayyana da ƙari.
4. Amfani na uku shine ingantaccen aiki - asarar nauyi yana kan matsakaici fiye da 7 kilogiram (a wasu yanayi, kawai a makon farko, asarar nauyi ya fi kilogram 10).
5. Buckwheat porridge yana da babban abun ciki na fiber, wanda ke ba da tabbacin tsabtace hanji da hanta.
6. Slimming zai kasance tare da raguwa a cikin cellulite.
7. Yarda da abincin buckwheat zai kasance tare da ci gaba a cikin bayyanar fatar da ƙusoshin (saboda bitamin rukunin B, furotin na kayan lambu na buckwheat da daidaituwa na metabolism) - ana tsarkake fatar da kanta.
Rashin dacewar cin abincin buckwheat
1. Abincin Buckwheat bai dace da kowa ba, sabili da haka rauni na lokaci-lokaci, ciwon kai da gajiya suna yiwuwa. Ku ciyar da ranar azumi guda daya a kan abincin buckwheat kuma ku duba shin ya dace muku.
2. Kuskure na biyu shine saboda taurin kai na abincin buckwheat bisa ga takurawa (kawai buckwheat porridge da kefir).
3. Dangane da tsawon lokaci, wannan abincin ba mai sauri bane, amma yana da tasiri sosai - jiki yana saurin amfani da sabon abincin da kuma lokacin kafin karɓar nauyi (idan ya fara) yana ƙaruwa sosai.
4. Idan, bayan cin abinci, nauyin har yanzu yana nesa da al'ada, sake ɗaukar zai yiwu ne kawai bayan wata ɗaya.
5. Yiwuwar rage hawan jini.
6. Yayin cin abinci, cututtuka na yau da kullun na iya kara muni.
7. Kodayake buckwheat porridge yana dauke da furotin mai narkewa mai sauƙin narkewa, yana da asalin tsirrai (baya maye gurbin nama da kifi gaba ɗaya). Sabili da haka, kar a ƙara tsawon lokacin cin abinci fiye da kwanaki 14.
8. Yayin cin abinci, microelements da bitamin basu isa wadatar da jiki ba - amma wannan rashi yana iya samun sauƙin biya ta ƙarin ciye-ciyen shirye-shiryen ƙwayoyi masu yawa.