Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| sunadaran | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| fats | 7 g | 56 g | 12.5% | 9.6% | 800 g |
| carbohydrates | 13.9 g | 219 g | 6.3% | 4.8% | 1576 g |
| Water | 76 g | 2273 g | 3.3% | 2.5% | 2991 g |
| Ash | 0.61 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 118 μg | 900 μg | 13.1% | 10.1% | 763 g |
| Retinol | 0.118 MG | ~ | |||
| Vitamin B1, thiamine | 0.13 MG | 1.5 MG | 8.7% | 6.7% | 1154 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 8.5% | 900 g |
| Vitamin B4, choline | 20 MG | 500 MG | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 3.1% | 2500 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g |
| Vitamin B12, Cobalamin | 0.26 μg | 3 μg | 8.7% | 6.7% | 1154 g |
| Vitamin B12 Addara | 0.26 μg | ~ | |||
| Vitamin C, ascorbic | 11.2 MG | 90 MG | 12.4% | 9.5% | 804 g |
| Vitamin D, calciferol | 1.9 μg | 10 μg | 19% | 14.6% | 526 g |
| Vitamin E, alpha tocopherol, TE | 0.83 MG | 15 MG | 5.5% | 4.2% | 1807 g |
| Eara Vitamin E | 0.83 MG | ~ | |||
| Vitamin K, phylloquinone | 10.6 μg | 120 μg | 8.8% | 6.8% | 1132 g |
| Vitamin PP, NO | 0.99 MG | 20 MG | 5% | 3.8% | 2020 g |
| macronutrients | |||||
| Potassium, K | 109 MG | 2500 MG | 4.4% | 3.4% | 2294 g |
| Kalshiya, Ca | 83 MG | 1000 MG | 8.3% | 6.4% | 1205 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 1.8% | 4444 g |
| Sodium, Na | 29 MG | 1300 MG | 2.2% | 1.7% | 4483 g |
| Sulfur, S | 29 MG | 1000 MG | 2.9% | 2.2% | 3448 g |
| Phosphorus, P. | 55 MG | 800 MG | 6.9% | 5.3% | 1455 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.36 MG | 18 MG | 13.1% | 10.1% | 763 g |
| Tagulla, Cu | 92 μg | 1000 μg | 9.2% | 7.1% | 1087 g |
| Selenium, Idan | 2.6 μg | 55 μg | 4.7% | 3.6% | 2115 g |
| Tutiya, Zn | 1.06 MG | 12 MG | 8.8% | 6.8% | 1132 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 13.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 8 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.2 g | max 18.7 г | |||
| 8:0 | 0.18 g | ~ | |||
| 10: 0 Tafiya | 0.14 g | ~ | |||
| 12:0 Lauric | 0.96 g | ~ | |||
| 14: 0 Myristic | 0.46 g | ~ | |||
| 16: 0 Dabino | 0.94 g | ~ | |||
| 18: 0 Stearin | 0.5 g | ~ | |||
| Monounsaturated mai kitse | 2.8 g | min 16.8g | 16.7% | 12.8% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.68 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated mai kitse | 1 g | daga 11.2 to 20.6 | 8.9% | 6.8% | |
| 18: 2 Linoleic | 0.9 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.044 g | ~ | |||
| Omega-3 fatty acid | 0.122 g | daga 0.9 to 3.7 | 13.6% | 10.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 g | ~ | |||
| Omega-6 fatty acid | 0.944 g | daga 4.7 to 16.8 | 20.1% | 15.5% |
Theimar makamashi ita ce 130 kcal.
- fl oz = 31.4 g (40.8 kcal)
Madara madara nono, PBM PRODUCTS, kantin sayar da kayayyaki, maida hankali mai ruwa, ba'a gano ba (tsohon WYETH-AYERST) mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 13,1%, bitamin B2 - 11,1%, bitamin C - 12,4%, bitamin D - 19%, iron - 13,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: Caloric abun ciki na 130 kcal, sinadaran abun da ke ciki, darajar sinadirai, bitamin, ma'adanai, ta yaya yake da amfani Madadin madara nono, PBM PRODUCTS, kantin sayar da kayayyaki, mai da hankali ga ruwa, wanda ba a gano ba (tsohon WYETH-AYERST), adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Madadin madara nono , PBM KYAUTA , kantin sayar da kayayyaki, ruwa mai tattara ruwa, ba a warke ba (tsohon WYETH-AYERST)
2021-02-18
Abiy