Masana kimiya a Australia sun gano wata alaka tsakanin saurin aiki da kwakwalwar dan adam da abin da yake ci domin karin kumallo.
Masu bincike daga Jami'ar Macquarie da ke Sydney sun gano cin abinci mai mai da sikari irin su croissants, pancakes, cheesecakes, biscuits, cakulan, ko hatsi mai sukari yana haifar da gagarumin canje-canje a cikin kwakwalwa cikin kwanaki 4 kacal.
Tabbas, cin abinci don Breakfast, waɗannan abinci masu daɗi ba su da hanyar da ta fi dacewa tana shafar ikon haddar ƙwaƙwalwa da magance ayyukan tunani a cikin yini.
A cewar masana kimiyya, idan kuna cin karin kumallo mai daɗi akai-akai, canje-canje a cikin kwakwalwa na iya haifar da asarar cikakkiyar damar koyo da tunawa.
Wani mai bincike daga Jami'ar Sydney, Dominic Tran, ya tabbata cewa hanyoyin da aka kwatanta za a iya danganta su da yiwuwar sauye-sauyen matakin glucose a cikin jini, yana kara karin kumallo mara kyau da rashin lafiya.
Ba mafi kyawun karin kumallo ba
Kankana. Pancakes da aka yi daga farin fulawa tare da jam, jam, da madarar daɗaɗɗen madara, suna haifar da hauhawar jini mai ƙarfi a cikin matakan sukari na jini. Bugu da ƙari, bayyanar da nauyin nauyi, irin wannan karin kumallo yana da tasiri mai ban sha'awa a kan yanayin tunanin tunanin mutum, don sa mutum ya yi fushi. Kuna son karin kumallo lafiya? Gara shirya Usama bin.
Sweets. Yawan adadin carbohydrates a Breakfast yana haifar da wuce gona da iri lokacin abinci na gaba yayin rana.
Toast na farin burodi. Suna ƙunshe da adadin kuzari da yawa, amma ƙananan fiber, wanda ke sa carbohydrates a cikin su, yana shiga cikin sauri. Kuma ko da a cikin burodin soyayyen, ɓawon burodi zai iya haifar da abubuwa masu cutar kansa.
Manna cakulan. Chocolate manna daga kantin sayar da ya ƙunshi rikodin adadin sukari. Wannan kashi na zaki da safe zai haifar da gaskiyar cewa shayar da makamashi zai ƙafe a cikin zafin rana, kuma wurinsa zai zo da gajiya da barci. Bayan haka, irin wannan manna na iya ƙunsar dabino.
Porridge na shinkafa. Babban abun ciki na carbohydrates, babban adadin sitaci, da rashin roughage shine cikakkiyar haɗuwa don ƙunshe a cikin wannan tasa adadin kuzari da aka zauna a cikin adipose nama. Shirya mafi kyawun karin kumallo oatmeal - ba kawai a cikin flakes ba, hatsi mafi amfani, wanda wake kuma ya ƙunshi dogon dafa abinci.
Milk. Lura cewa wannan samfurin bai dace ba. Kada ku sha madara kawai a kan komai a ciki, da kuma bayan shan abinci. Shan madara a cikin komai a ciki na iya haifar da ƙwannafi da tsokanar fata rashes.
ƙwai da aka murƙushe tare da naman alade ko tsiran alade. Lokaci-lokaci don Breakfast naman alade da ƙwai, za ku iya, amma a kai a kai ku ci wannan abincin ba shi da daraja - yana da yawa da yawa cholesterol da kitsen mai. Zai fi kyau shirya wasu qwai tare da avocado.
Bon sha'awa!