Contents
Dambe wani nau'in wasa ne na tuntuɓar juna wanda ya ƙunshi faɗa a cikin zobe tsakanin 'yan wasa biyu na nau'in nauyi ɗaya. Horon wasan dambe yana nufin ba kawai don ƙara ƙarfi ba, har ma don haɓaka jiki gaba ɗaya, ƙarfafa ƙarfin zuciya.
Matsayin wahala: Don masu farawa
Dambe wasa ne na tuntuɓar wanda zai zama kyakkyawan madadin ga waɗanda suka gaji da wasannin motsa jiki na yau da kullun a cikin dakin motsa jiki. Wasu suna ganin wasan dambe ne kawai a matsayin wasa mai ban sha'awa, amma a bayan fadace-fadacen da ake yi akwai motsa jiki da kuma horarwa akai-akai wanda ke karfafa jiki, inganta juriya da karfi.
Amfanin kiwon lafiya na horar da dambe
Dambe yana karfafa kusan kowace tsoka a jikin dan wasa. A lokacin sparring, hannu da ƙafafu, jiki da kai suna aiki. Ga dan dambe, yana da mahimmanci ba kawai ya iya bugun ba, har ma don guje wa bugun abokin gaba a cikin lokaci. Sabili da haka, wannan wasanni yana haɓaka daidaituwa da motsi na jiki duka da kyau.
Bugu da ƙari, wasan dambe yana da fa'idodi masu zuwa: ci gaban gaba ɗaya na jiki da ƙarfafa rigakafi; m ƙona calories da mai; inganta tsarin numfashi da na zuciya; haɓaka haɗin kai, saurin amsawa, ma'anar nesa. Duba kuma: horar da kickboxing
Har ila yau, dambe yana haɓaka hanyoyin tunani da saurin da jikin ɗan adam ke amsa musu. Sparring ya ƙunshi tunani akai-akai akan dabarun yaƙin. A matsayinka na mai mulki, nasara a cikin yakin yana zuwa ga dan wasan wanda ya gina daidaitattun jerin hare-hare da dodges, kuma ba ga wanda kawai ya "yi motsi ba". Don haka, dambe duk kimiyya ce ta sparring.
Me kuke bukata don dambe?
Ana gudanar da wasan dambe a cikin zobe na musamman, kuma ana iya yin horo a cikin dakin motsa jiki na yau da kullun. Don horo, ɗan wasan zai buƙaci kayan aiki:
- damben safar hannu da bandeji;
- kwalkwali;
- 'yan dambe (takalma na musamman);
- burl (rufi don kare muƙamuƙi).
Don horo, kuna buƙatar kayan wasanni masu dacewa. Ana iya hayar kayan wasan dambe daga wasu shagunan sayar da kayan wasa ko kulab din wasanni. Duba kuma: horon aikido
Shawarwari da contraindications don horo
Za a iya yin dambe ta maza da mata. Duk da haka, a cikin jima'i na gaskiya, wannan wasanni yana samun shahara ne kawai. Akwai kuma bangaren damben yara. Bayar da yaro zuwa wasan dambe tun daga ƙuruciya, iyaye suna mafarkin tayar da ƙwararren ɗan wasa daga gare shi, ƙarfafa tsokoki da ikonsa. Amma kar a raina haɗarin rauni.
Dambe yana daya daga cikin wasannin da ke da ban tausayi. Kafin fara azuzuwan, 'yan wasa suna yin gwajin likita, bisa ga abin da likita ya ba da damar horar da mai haƙuri. Duba kuma: horon tai bo
Don wannan wasanni, akwai babban adadin contraindications:
- cututtukan da aka haifa ko samu na tsarin zuciya ko na numfashi;
- matsalolin tsarin musculoskeletal;
- cututtukan koda da hanta;
- cin zarafi na kayan aikin vestibular, da sauransu.
Dambe yana ƙarfafa jiki kuma yana haifar da juriya na ɗabi'a na 'yan wasa. 'Yan dambe sun san yadda ake "ɗaukar naushi" duka a cikin zobe da kuma wajen gasar wasanni. Amincewa da kai da ƙarfin zuciya sune halaye masu mahimmanci waɗanda zasu taimaka maka samun nasara a cikin ƙwararrun ƙwararru da masu son dambe. Duba kuma: horon karate