Sinadaran Tafasa farin kabeji
farin kabeji | 800.0 (grams) |
man shanu | 4.0 (tebur cokali) |
gurasa | 2.0 (tebur cokali) |
gishiri tebur | 1.0 (cokali) |
Hanyar shiri
Raba kabeji cikin inflorescences a cikin ruwan zãfi, wanda zaku iya ƙara madara ko vinegar don adana farin launi na kabeji. Cook a kan zafi mai zafi, sannan cire daga ruwa tare da cokali mai slotted, bari ruwan ya malale a kan sieve, sanya tasa, zuba tare da man shanu mai narkewa kuma yayyafa da gurasar grated.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 178.8 kCal | 1684 kCal | 10.6% | 5.9% | 942 g |
sunadaran | 1.3 g | 76 g | 1.7% | 1% | 5846 g |
fats | 18.3 g | 56 g | 32.7% | 18.3% | 306 g |
carbohydrates | 2.3 g | 219 g | 1.1% | 0.6% | 9522 g |
kwayoyin acid | 53.2 g | ~ | |||
Fatar Alimentary | 2.9 g | 20 g | 14.5% | 8.1% | 690 g |
Water | 65.3 g | 2273 g | 2.9% | 1.6% | 3481 g |
Ash | 0.7 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
Retinol | 0.2 MG | ~ | |||
Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.2% | 2500 g |
Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.5% | 2250 g |
Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 5.6% | 1000 g |
Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.5% | 2222 g |
Vitamin B9, folate | 13.3 μg | 400 μg | 3.3% | 1.8% | 3008 g |
Vitamin C, ascorbic | 26.4 MG | 90 MG | 29.3% | 16.4% | 341 g |
Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 2.2% | 2500 g |
Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
Vitamin PP, NO | 0.6158 MG | 20 MG | 3.1% | 1.7% | 3248 g |
niacin | 0.4 MG | ~ | |||
macronutrients | |||||
Potassium, K | 75.2 MG | 2500 MG | 3% | 1.7% | 3324 g |
Kalshiya, Ca | 21.6 MG | 1000 MG | 2.2% | 1.2% | 4630 g |
Magnesium, MG | 9.1 MG | 400 MG | 2.3% | 1.3% | 4396 g |
Sodium, Na | 8.7 MG | 1300 MG | 0.7% | 0.4% | 14943 g |
Sulfur, S | 2.5 MG | 1000 MG | 0.3% | 0.2% | 40000 g |
Phosphorus, P. | 31.2 MG | 800 MG | 3.9% | 2.2% | 2564 g |
Chlorine, Kl | 819.9 MG | 2300 MG | 35.6% | 19.9% | 281 g |
Gano Abubuwa | |||||
Irin, Fe | 0.9 MG | 18 MG | 5% | 2.8% | 2000 g |
Cobalt, Ko | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
Manganese, mn | 0.0039 MG | 2 MG | 0.2% | 0.1% | 51282 g |
Tagulla, Cu | 4.3 μg | 1000 μg | 0.4% | 0.2% | 23256 g |
Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.2% | 4667 g |
Tutiya, Zn | 0.0302 MG | 12 MG | 0.3% | 0.2% | 39735 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 0.2 g | ~ | |||
Mono- da disaccharides (sugars) | 2 g | max 100 г |
Theimar makamashi ita ce 178,8 kcal.
Boiled farin kabeji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin C - 29,3%, chlorine - 35,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
Abubuwan da ke cikin kalori DA GASKIYAR KIMIYYA DAGA CIKIN GASKIYAR GASKIYA Boiled farin kabeji PER 100 g
- 30 kCal
- 661 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 178,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, Hanyar dafa abinci Tafasa farin kabeji, girke-girke, kalori, abubuwan gina jiki