Abincin Dafaffen Kayan Fure. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Tafasa farin kabeji

farin kabeji 800.0 (grams)
man shanu 4.0 (tebur cokali)
gurasa 2.0 (tebur cokali)
gishiri tebur 1.0 (cokali)
Hanyar shiri

Raba kabeji cikin inflorescences a cikin ruwan zãfi, wanda zaku iya ƙara madara ko vinegar don adana farin launi na kabeji. Cook a kan zafi mai zafi, sannan cire daga ruwa tare da cokali mai slotted, bari ruwan ya malale a kan sieve, sanya tasa, zuba tare da man shanu mai narkewa kuma yayyafa da gurasar grated.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie178.8 kCal1684 kCal10.6%5.9%942 g
sunadaran1.3 g76 g1.7%1%5846 g
fats18.3 g56 g32.7%18.3%306 g
carbohydrates2.3 g219 g1.1%0.6%9522 g
kwayoyin acid53.2 g~
Fatar Alimentary2.9 g20 g14.5%8.1%690 g
Water65.3 g2273 g2.9%1.6%3481 g
Ash0.7 g~
bitamin
Vitamin A, RE200 μg900 μg22.2%12.4%450 g
Retinol0.2 MG~
Vitamin B1, thiamine0.06 MG1.5 MG4%2.2%2500 g
Vitamin B2, riboflavin0.08 MG1.8 MG4.4%2.5%2250 g
Vitamin B5, pantothenic0.5 MG5 MG10%5.6%1000 g
Vitamin B6, pyridoxine0.09 MG2 MG4.5%2.5%2222 g
Vitamin B9, folate13.3 μg400 μg3.3%1.8%3008 g
Vitamin C, ascorbic26.4 MG90 MG29.3%16.4%341 g
Vitamin D, calciferol0.04 μg10 μg0.4%0.2%25000 g
Vitamin E, alpha tocopherol, TE0.6 MG15 MG4%2.2%2500 g
Vitamin H, Biotin0.9 μg50 μg1.8%1%5556 g
Vitamin PP, NO0.6158 MG20 MG3.1%1.7%3248 g
niacin0.4 MG~
macronutrients
Potassium, K75.2 MG2500 MG3%1.7%3324 g
Kalshiya, Ca21.6 MG1000 MG2.2%1.2%4630 g
Magnesium, MG9.1 MG400 MG2.3%1.3%4396 g
Sodium, Na8.7 MG1300 MG0.7%0.4%14943 g
Sulfur, S2.5 MG1000 MG0.3%0.2%40000 g
Phosphorus, P.31.2 MG800 MG3.9%2.2%2564 g
Chlorine, Kl819.9 MG2300 MG35.6%19.9%281 g
Gano Abubuwa
Irin, Fe0.9 MG18 MG5%2.8%2000 g
Cobalt, Ko0.2 μg10 μg2%1.1%5000 g
Manganese, mn0.0039 MG2 MG0.2%0.1%51282 g
Tagulla, Cu4.3 μg1000 μg0.4%0.2%23256 g
Molybdenum, Mo.1.5 μg70 μg2.1%1.2%4667 g
Tutiya, Zn0.0302 MG12 MG0.3%0.2%39735 g
Abincin da ke narkewa
Sitaci da dextrins0.2 g~
Mono- da disaccharides (sugars)2 gmax 100 г

Theimar makamashi ita ce 178,8 kcal.

Boiled farin kabeji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin C - 29,3%, chlorine - 35,6%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
 
Abubuwan da ke cikin kalori DA GASKIYAR KIMIYYA DAGA CIKIN GASKIYAR GASKIYA Boiled farin kabeji PER 100 g
  • 30 kCal
  • 661 kCal
  • 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 178,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, Hanyar dafa abinci Tafasa farin kabeji, girke-girke, kalori, abubuwan gina jiki

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