Contents
Labarin ya tattauna:
- Rarraba nau'ikan jikin mutum
- Takaitaccen bayanin irin nau'ikan jiki
- Dogaro da asarar nauyi kan nau'in jiki
- Cututtuka na musamman na nau'ikan jikin mutum
- Tabbatar da irin jikin ku a cikin lissafin lissafin abincin rage nauyi
Rarraba nau'ikan jikin mutum
Nau'in jiki shine ɗayan zaɓuka ka'idojin tsarin mulki na mutane. A wannan ma'anar, tsarin mulki (siffofi) yana nuna jikin mutum ta hanyar tsari da alamomi na tsoka da kashi na wata kwayar halitta - jerin tsayayyen halitta, halaye masu kyau da aiki. Waɗannan alamun suna gaba ɗaya saboda yanayin tsinkayen gado (kodayake ya kamata a lura cewa ɗan ƙaramin gyaran jikin mutum tun yana ƙarami har yanzu yana yiwuwa).
Tunda nau'in jikin yana fasalta ɗayan bambance-bambance na ƙa'idodin tsarin mulki, yawan nau'ikan jikin sun dogara da hanyar ƙayyade ƙa'idar. Malami VP Petlenko ya bayyana nau'ikan jiki guda biyar:
- wasan
- na alheri (na alheri)
- asthenic
- kanganewa
- samarinn
Farfesa Chernorutsky VM ya gano nau'ikan nau'ikan manyan nau'ikan jiki guda uku, a wani bangare yayi dai-dai da rabe-raben masanin VP Petlenko.
- asthenic (ko hyposthenic) - ya haɗa da nau'in jiki mai kyau bisa ga VP Petlenko.
- normosthenic (gami da nau'in 'yan wasa bisa ga VP Petlenko)
- kanganewa
Takaitaccen bayanin irin nau'ikan jiki
Hyposthenic nau'in tsarin mulki (jiki) yana da halin ɗan ƙaramin matsayi na diaphragm, kirji mai tsayi (da rage kewaya), daɗaɗaɗɗen wuya, da ƙananan kafadu, da dogayen gaɓoɓi da sirara, yawanci sama da matsakaicin girma. Yawan tsoka ba shi da kyau. Adadin adadin adipose yawanci baya kasa da matsakaita - koda a cikin mata. Siffofin tsarin ciki - saboda kirji mai tsayi - zuciya yawanci karami ce, fasalin zuciya yana da tsayi, mai siffa kamar digo, huhu ma yana da tsayi, ƙarfin shanyewa na sassan ciki ya ragu.
Nau'in jikin Normosthenic halin kirki (mafi kyau fiye da na jikin jikin mutum) haɓakar ƙwayar tsoka, kuma a sakamakon haka, kwarangwal mai ƙarfi da haɓaka. Adadin narkardawar adipose kusan yayi daidai da matsakaici. Fasali na tsarin cikin gida - kirji yana da ma'amala, kafadu suna da faɗi, tsayin gabobin sun yi daidai. Duk halaye suna dacewa da matsakaici.
Nau'in jikin mutum mai hauhawa halin babban diaphragm, zuciya mai ɗan girma, yawanci ƙasa da tsaka-tsaka dangane da nauyi, kirji mai zagaye - ya daidaita daga sama zuwa ƙasa, galibi gajeren wuya. Fasali na tsarin cikin gida saboda kirji ne mai zagaye. Adadin adipose nama yawanci sama da matsakaici. Jini yana sama a cikin cholesterol. Thearfin shayarwa na ɓangaren hanji na da yawa.
Dogaro da asarar nauyi kan nau'in jiki
Dogaro da karfinta don tara nau'in adipose akan nau'in jikin ya fi bayyana a cikin nau'in hypersthenic. Ƙananan adadin kuzari daga abinci ya isa (musamman a cikin nau'in carbohydrates mai sauƙin narkewa) don nauyin jiki ya fara ƙaruwa - wannan nau'in, kamar babu sauran, baya buƙatar abinci don asarar nauyi (a cikin ma'anar kalmar), amma tsarin abinci mai gina jiki (kamar cin abincin Sybarite).
Nau'in jikin hyposthenic ba a sanya shi ga tarin kayan adipose na subcutaneous - kuma idan kiba ta faru, galibi hakan yana faruwa ne saboda ƙarancin motsa jiki (na masu sana'a da zamantakewa). Abinci (abinci mai sauri) zai yi tasiri.
Nau'in jiki na normosthenic dangane da asarar nauyi yana cikin matsakaiciyar matsayi - ya zama dole a haɗa abinci (ko tsarin abinci mai gina jiki) da haɓaka motsa jiki.
Cututtuka na musamman na nau'ikan jikin mutum
Game da ainihin nau'ikan jiki, yana da mahimmanci da dogaro da cututtukan sifa (gami da na yau da kullun) akan nau'in jiki. Sanin waɗannan ƙaddara zuwa cututtuka yana sa ya yiwu, idan ba gaba ɗaya don hana su ba, to aƙalla aƙalla rage barazanar cutar ta hanyar ɗaukar matakan rigakafi (ko hana miƙa mulki zuwa ga yanayin zamani).
Nau'in Hypostenic jiki yana da ƙaddara ga cututtuka na numfashi, gastritis da ulcers (duodenal ulcers) tare da ƙananan acidity. Haɗarin tashin hankali na jijiyoyin jiki ya karu. A cikin mutanen da ke da wannan nau'ikan jiki, ana lura da dystonia na jijiyoyin-jijiyoyin jiki galibi.
Nau'in Normosthenic jiki yana da ƙaddara ga cututtuka irin su rheumatism, gastritis da ulcer (duodenal ulcer) tare da babban acidity. Sau da yawa fiye da wasu, ana gano masu wakiltar irin wannan yanayin da hauhawar jini.
Nau'in kwakwalwa jiki yana da tsinkaye ga cututtuka irin su atherosclerosis, ciwon sukari mellitus, cututtukan hanta, rikicewar rayuwa (gami da kiba). Hawan jini yawanci sama da al'ada. A gefe guda, wakilan wannan nau'in sun fi kyau a tsayayya da mura da cututtukan numfashi.
Tabbatar da irin jikin ku a cikin lissafin lissafin abincin rage nauyi
A halin yanzu, an samar da hanyoyi daban-daban kimanin 50 don kimanta nau'in jikin. Kalkuleta don zaɓin abubuwan abinci don asarar nauyi yana ƙayyade nau'in jiki bisa ga hanyoyi guda biyu (wanda Farfesa VM Chernorutsky ya gabatar - an ƙididdige ƙididdigar Pignet da likitan ilimin ɗan adam na Faransa Paul Broca) - sakamakon zai dace da juna. Ga kowane hanya, za a ƙayyade nauyin da ya dace da kewayon nauyin da za a karɓa.