Abincin jini

Rabuwa da kungiyoyin jini ya fara ne kawai a farkon karni na ashirin. Bambancin dake tattare da dukiyar jinin daidaikun kungiyoyi masanin kimiyyar Austriya Karl Landsteiner da likitan Czech Jan Jansky ne suka fara gano shi. Suna ci gaba da nazarin sifofin jinni daban-daban har zuwa yau. Sakamakon karatu na musamman, ya zama cewa ga kowane rukuni na jini akwai shawarwari daban game da abinci da motsa jiki. Wannan Ba'amurke ne likitan Ba'amurke Peter D'Adamo ya gabatar kuma har ma ya kirkiro hanyar abinci mai gina jiki ga kowane rukuni.

Jigon ka'idar shi ne cewa tasirin abinci a jiki, narkewar shi kai tsaye ya dogara da yanayin halittar mutum, ma'ana, akan kungiyar jini. Don aikin yau da kullun na tsarin narkewa da tsarin garkuwar jiki, ya kamata ku ci waɗancan abinci waɗanda suka dace da nau'in jini. Ta wannan hanyar, ana tsabtace jiki, ya zama mara ƙanƙara, aiki na gabobin ciki suna haɓaka, har ma da ƙarin fam sun ɓata ko an kiyaye nauyi na yau da kullun. Kodayake akwai tattaunawa mai zafi game da waɗannan muhawara, a yau mutane da yawa suna goyon bayan wannan tsarin abinci mai gina jiki.

Abinci bisa ga kungiyar jini

Mafi tsufa, nau'in jini na farko. Ita ce asalin asalin samuwar wasu kungiyoyi. Rukunin I na cikin nau'in "0" (mafarauci), ana lura dashi a cikin 33,5% na mutane a duniya. An nuna ma'abocin wannan rukunin a matsayin mutum mai ƙarfi, mai wadatar kansa kuma jagora ta ɗabi'a.

Kyakkyawan kaddarorin:

• tsarin narkewa mai karfi;
• tsarin rigakafi mai wuya;
• daidaituwa metabolism da kyakkyawan sha na gina jiki.

Abubuwa marasa kyau:

• jiki baya dacewa da sauyin yanayin abinci, canjin yanayi, zafin jiki, da sauransu;
• rashin kwanciyar hankali ga tafiyar matakai na kumburi;
• wani lokacin tsarin garkuwar jiki kan haifar da halayen rashin lafiyan saboda yawan aiki;
• karancin jini;
• an kara yawan acid din ciki.

Shawarwarin abinci

1. Ga mutanen da ke da nau'in jini “1”, babban abincin furotin dole ne. Duk wani nama yana narkewa da kyau (kawai banda naman alade), da 'ya'yan itatuwa (abarba tana da amfani musamman), kayan lambu (marasa acidic), gurasar hatsin rai (a iyakance rabo).
2. 2 Wajibi ne a rage cin abinci (musamman hatsi da alkama). Wake mafi koshin lafiya da buckwheat.
3. 3 Yana da kyau a cire kabeji daga abinci (sai dai), kayan alkama, masara da samfurori da aka samo daga gare ta, ketchup da marinades.
4. 4 Abubuwan sha kamar su koren shayi da na ganye (musamman daga), zafin yalwa na ginger, barkono cayenne, mint, linden, licorice, da ruwan seltzer ana narkar dasu daidai.
5. 5 Abubuwan sha na yau da kullun sun haɗa da ruwan inabi ja da fari, shayi na chamomile, da shayi da aka yi da ginseng, sage da ganyen rasberi.
6. 6 Ana ba da shawarar a guji shan kofi, infusions na aloe, senna, St. John's wort, ganyen strawberry da echinacea.
7. 7 Tunda ana nuna irin wannan ta hanyar jinkirin haɓaka metabolism, to, lokacin yaƙar nauyi mai yawa, ya zama dole a bar sabbin kabeji, wake, masara, 'ya'yan itacen citrus, alkama, sukari, tsamiya, hatsi, dankali, da ice cream. Waɗannan abincin suna rage jinkirin ku ta hanyar toshe samar da insulin.
8. 8 Ganyen ruwan teku da kelp, kifi da abincin teku, nama (naman sa, hanta da rago), ganye, letas, alayyahu, radish, broccoli, tushen licorice, gishiri mai iodized yana taimakawa rage nauyi. Hakanan zaka iya amfani da bitamin B, K da ƙari na abinci: alli, iodine, manganese.
9. 9 Lokacin rage nauyi, ana bada shawara dan rage shan bitamin kuma.
10. 10 Hakanan ya zama dole a kiyaye da sifar zahiri don taimakawa rage nauyi, wato, ana ba da shawarar yin motsa jiki, motsa jiki, tsalle ko iyo.
11. 11 Idan daidaituwar kwayoyin cuta na hanji ya rikice, ya kamata a dauki bifidobacteria da acidophilia.

Abinci bisa ga ƙungiyar jini ta II

Wannan rukunin ya tashi ne yayin canjin canjin mutanen d ““ mafarauta ”(rukuni na I) zuwa hanyar rayuwa ta zama, wanda ake kira agrarian. Rukuni na II yana cikin nau'in "A" (manomi), ana lura da shi a cikin 37,8% na yawan mutanen duniya. Wakilan wannan rukunin suna halaye ne na dindindin, mutane masu tsari, masu zaman kansu, waɗanda ke dacewa da aiki sosai cikin ƙungiya.

Kyakkyawan kaddarorin:

• kyakkyawar daidaitawa ga canje-canje a cikin abinci da canjin yanayi;
• aikin tsarin garkuwar jiki da na narkewa yana cikin iyakokin al'ada, musamman idan an lura da tsarin abinci mai gina jiki.

Abubuwa marasa kyau:

• m narkewa kamar fili;
• tsarin garkuwar jiki;
• rauni tsarin mai juyayi;
• rashin kwanciyar hankali ga cututtuka daban-daban, musamman ga zuciya, hanta da ciki, oncological, type I diabetes.

Shawarwarin abinci

1. 1 Mafi yawan mutanen da ke da rukunin jini na II sun dace da ƙarancin abinci mai cin ganyayyaki, saboda suna da ƙarancin acidity na ruwan ciki, don haka nama da abinci mai nauyi suna narkewa da wahala. An ba da izini a cikin ƙididdiga masu yawa, cuku mai ƙarancin kitse da sauran samfuran madara da aka haɗe. Hakanan, cin ganyayyaki yana ba da gudummawa ga aiki na yau da kullun na tsarin rigakafi na wakilan nau'in "A", kuma yana ƙara kuzari.
2. 2 Tunda murfin mucous na narkewar abinci mai laushi ne sosai, ana ba da shawarar ware fruitsa acidan acida acidan ciki: mandarin, gwanda, rhubarb, kwakwa, ayaba, - da kayan yaji, mai gishiri, mai mentedaci da nauyi.
3. 3 Hakanan kuna buƙatar ware samfuran kifi, wato, herring, caviar da halibut. Ba a ba da shawarar abincin teku ko.
4. 4 Abubuwan sha masu kyau sun haɗa da koren shayi, kofi, da ruwan abarba, da kuma jan giya.
5. 5 Wakilan rukunin jini na II ya kamata su guji baƙin shayi, ruwan lemu da ruwan soda.
6. 6 Lokacin yaƙi da masu kiba na nau'in "A" suna buƙatar ware nama (kaza kuma an yarda da su), tun da yake yana rage jinkirin metabolism kuma, sabili da haka, yana inganta ƙaddamar da mai, sabanin jikin nau'in "0". Ba a ba da shawarar amfani da barkono, sukari, ice cream, masara da man gyada, da kayan alkama ba. Yana da daraja iyakance yawan amfani da bitamin.
7. 7 Man zaitun, flaxseed da rapeseed oil, kayan lambu, abarba, waken soya, ganyen shayi da infusions na ginseng, echinacea, astragalus, thistle, bromelain, quartztin, valerian suna taimakawa wajen rage nauyi. Hakanan masu amfani sune bitamin B, C, E da wasu abubuwan karin abinci: alli, selenium, chromium, iron, bifidobacteria.
8. 8 Ayyukan motsa jiki mafi dacewa don ƙungiyar jini na II sune yoga da tai chi, yayin da suke nutsuwa da mai da hankali, wanda ke taimakawa daidaita tsarin juyayi.

Abinci bisa ga rukunin jini na III

Rukuni na III yana cikin nau'in "B" (yawo, makiyaya). Wannan nau'in an samar dashi ne sakamakon hijirar jinsi. An lura da shi a cikin 20,6% na yawan mutanen duniya kuma ana haɗuwa da daidaito, sassauƙa da kerawa.

Kyakkyawan kaddarorin:

• tsarin rigakafi mai wuya;
• kyakkyawan dacewa da canje-canje a cikin tsarin abinci da sauyin yanayi;
• ma'auni na tsarin mai juyayi.

Abubuwa marasa kyau:

• ba a lura da halaye marasa kyau na cikin gida gabaɗaya, amma rashin daidaituwa a cikin abincin na iya haifar da cututtukan ƙwayar cuta, da kuma haifar da rashin daidaituwa da tsarin garkuwar jiki zuwa ƙananan ƙwayoyin cuta;
• cututtukan gajiya na yau da kullun na iya ci gaba;
• yiwuwar irin waɗannan cututtukan kamar: autoimmune, rubuta ciwon sukari na 1, cutar sclerosis da yawa.

Shawarwarin abinci

1. 1 Wadannan abinci suna hana nau'in “B” daga rage kiba: gyada, buckwheat da hatsin sesame. Dole ne a keɓance su daga abincin, tunda suna hana samar da insulin kuma hakan yana rage ingancin aikin sarrafawa, kuma a sakamakon haka, gajiya tana faruwa, ana riƙe ruwa a jiki, hypoglycemia kuma nauyin da ya wuce kima yana tarawa.
2. 2 Lokacin amfani da samfuran alkama a cikin mutane na nau'in "B", metabolism yana raguwa, don haka kuna buƙatar iyakance amfani da waɗannan samfuran. Babu wani hali ya kamata a haɗa kayan alkama tare da buckwheat, masara, lentil da (da samfuran da aka yi daga gare su) a cikin abincin asarar nauyi.
3. 3 Baya ga gaskiyar cewa “masu yawo” abubuwa ne na komai, yana da kyau ban da nama daga abincin: naman alade, kaza da agwagwa; kayan lambu, 'ya'yan itatuwa da' ya'yan itatuwa: tumatir, zaitun, kwakwa, rhubarb; abincin teku: kifin kifin, kadoji da jatan lande.
4. 4 Abubuwan sha da aka ba da shawarar - koren shayi, infusions na ganye daban -daban (licorice, ginkgo biloba, ginseng, ganyen rasberi, sage), da ruwan 'ya'yan itace daga kabeji, inabi, abarba.
5. 5 Kuna buƙatar barin ruwan tumatir da abin sha na soda.
6. 6 Abinci masu zuwa suna ba da gudummawa ga asarar nauyi: ganye, letas, ganye daban-daban masu amfani, hanta, naman maraƙi, ƙwai, lasisi, waken soya, har ma da bitamin da abubuwan gina jiki: lecithin, magnesium, gingko-bilob, echinacea.
7. 7 Ayyukan motsa jiki mafi dacewa da inganci sune motsa jiki, tafiya, tanis, yoga, iyo da tai chi.

Abinci don ƙungiyar jini ta IV

Wannan rukunin yana cikin nau'in "AB" (wanda ake kira "tatsuniya“). Asalinsa yana da alaƙa da tsarin juyin halitta na wayewa, lokacin da aka sami haɗuwa iri biyu "A" da "B", waɗanda suke akasi. Rareungiyar da ba ta da yawa, an lura da ita cikin kashi 7-8% na yawan mutanen duniya.

Kyakkyawan kaddarorin:

• kungiyar matasa;
• ya haɗu da kyawawan halaye na nau'ikan "A" da "B";
• tsarin rigakafi mai sassauci.

Abubuwa marasa kyau:

• sashin narkewa yana da mahimmanci;
• tsarin garkuwar jiki yana da matukar damuwa, saboda haka rashin kwanciyar hankali ne ga cututtuka daban-daban;
• Har ila yau, yana haɗuwa da mummunan halayen nau'ikan "A" da "B";
• saboda cakuda jinsin halittu guda biyu, wasu kaddarorin sun sabawa wasu, wanda ke haifar da manyan matsaloli a cikin aikin sarrafa abinci;
• akwai yiwuwar cututtukan zuciya, kansar, da karancin jini.

Shawarwarin abinci

1. 1 Idan baku bi abinci na musamman ba, to kusan komai za'a iya haɗa shi a cikin abincin, amma a daidaitacce kuma a daidaitacciyar hanya.
2. 2 Don cimma asarar nauyi, kuna buƙatar dakatar da cin nama kuma maye gurbinsa da kayan lambu.
3. 3 kyakkyawan tushen furotin don nau'in "AB".
4. 4 Don kula da yanayin yau da kullun, ya kamata ku daina buckwheat, wake, masara, har da 'ya'yan itace masu kaifi da tsami.
5. 5 Lokacin yaƙi da kiba, yana da kyau a ware alkama da kayan tafiye-tafiye daga abinci.
6. 6 Abubuwan amfani masu amfani ga wannan nau'in: kofi, koren shayi, infusions na ganye: chamomile, ginseng, echinacea, rosehip, hawthorn.
7. 7 Yana da kyau a guji infusions na aloe da linden.
8. 8 Abincin don rage nauyi ya ware jan nama, musamman naman alade da buckwheat, tsaba na sunflower, alkama, barkono da masara.
9. 9 Products kamar kifi, seaweed, ganye, kiwo kayayyakin, abarba, kazalika da daban-daban sinadirai masu kari: tutiya da selenium, hawthorn, echinacea, valerian, thistle taimaka wajen nauyi asara.