Baƙar fata

description

Groarfin baƙar fata (baƙar fata, baƙon baki) (Latin Lyrurus tetrix) tsuntsaye ne gama gari na dangin Pheasant.

Yankin rarraba kayan kwalliyar baki yana da fadi da yawa: yana rayuwa a cikin dazuzzuka da yankuna-yanki na Turai da Asiya. Ana samun daidaikun mutane a cikin yankin tudu na babban yankin. Yawancin kewayon suna cikin Rasha.

Black grouse babban tsuntsu ne mai girma, amma tare da ƙaramin kai da ɗan gajeren baki.

Wadannan tsuntsayen sun furta dimorphism. Nauyin maza daga 1 zuwa 1.4 kg, tsayin jikinsu daga 49 zuwa 58 cm, kuma nauyin mata daga 0.7 zuwa 1 kg tare da tsayin jiki har zuwa 45 cm.

Namiji ma ana iya gane shi ta jikin labulen, wanda yake baƙar fata mai sheƙi mai launi tare da ɗanɗano mai launin kore-ja a kai, goiter, wuya da baya, girare masu haske ja ne. Partananan ɓangaren ciki na maza yana da launin ruwan kasa, amma tare da saman gashin tsuntsaye masu haske; a ƙarƙashin wutsiya, launi yana bambanta fari.

Fuka-fukan firam na farko masu launin ruwan kasa masu duhu kuma suna da “madubai” - farin ɗigon a cikin ɓangaren ƙananan gashin 1-5th. A fuka-fukan jirgi na biyu, madubin sun fi bayyana, kuma a can suke da wani muhimmin bangare na fikafikan. Fuka-fukan jela a saman suna da launi mai ruwan hoda, gashin gashin wutsiyar waje yana lankwasawa zuwa gefuna don jelar ta dauki hoto irin na lyre

Mace sun bambanta, suna da launin ja-launin ruwan kasa, tsallake-tsallake ta ratsi masu launin rawaya mai duhu da launin baƙar-launin ruwan kasa. A waje, suna ɗan kama da capercaillie, duk da haka, sabanin na ƙarshen, suna da fararen madubai akan fikafikan, da ɗan hutu a kan wutsiya. Wutsiyar tsuntsayen wannan jinsi fari ce.

An rarrabe samari da mafi yawan nau'in plumage, wanda ya kunshi ratsiyoyi da launuka na launin ruwan kasa-kasa, launin rawaya-launin ruwan kasa da fari.

Abun ciki da abun cikin kalori

• Abun kalori, kcal 253.9
• Sunadarai, g 18
• ruwa, g20
• Carbohydrates, 0.5 g
• Ruwa, g 65
• Ashi, g 1.0

Abubuwa masu amfani na nama mara kyau

Black grouse nama yana da lafiya sosai. Duk da yawan abun cikin kalori, ana ɗaukarsa mai cin abinci.
Ya ƙunshi bitamin da ma'adanai da yawa. Dangane da abin da ya ƙunsa, kusan ya yi daidai da naman alade, saboda haka, ana iya dafa shi ta irin wannan hanyar.

Wasan daji yana da babban abun ciki na folic acid, wanda ya zama dole musamman yayin ciki da shayarwa. Af, folic acid yana da hannu a cikin samuwar jijiyar igiyar ruwa a cikin amfrayo, kuma idan aka rasa ta, cutuka masu tsanani na iya tashi.

Akwai wadataccen baƙar fata da potassium, wanda, tare da sodium, ke tabbatar da daidaiton ruwan-ma'adinai a jiki. Mutanen zamani suna samun yawancin sodium saboda gishirin abinci, amma potassium yana da ƙaranci a cikin wani ɓangare na yawan jama'a. A sakamakon haka, cututtuka na tsarin zuciya da kodan (hauhawar jini, edema, da sauransu).

Copper, wanda ɓangare ne na nama mai yawa, yana hana ci gaban ƙarancin jini, cututtukan fata da zubewar gashi, yana inganta shayarwar abinci, saboda yana cikin ɓangarori daban-daban na hormones da enzymes masu narkewa.
Baƙin naman baƙar fata yana ƙunshe da baƙin ƙarfe da yawa, wanda aka sani don samar da numfashi a matakin salon salula. Naman fure na da amfani musamman ga karancin jini.

Cutar da contraindications

Naman wannan tsuntsu yana da cikakkiyar aminci ga mutane. Rashin haƙuri na mutum yana yiwuwa.

Ku ɗanɗani halayen Black grouse

Dandano nama na grouse ya dogara da sashi akan lokacin da ake haƙa shi. Tsuntsu na kaka, wanda ke cin abinci akan berries (cranberries, lingonberries, blueberries da sauran su), yana da daɗi ƙwarai ga kowane irin magani na dafuwa. Naman wasan da aka ɗauka a cikin hunturu ya ɗan ɗanɗana ɗanɗano saboda kasancewar allurar pine da buds na birch a cikin abincin baƙar fata.

Tsuntsaye masu shekaru daban -daban, zakaru da mata su ma sun bambanta da dandano. Naman ɗan Kosach ya ɗan fi ƙarfi da bushewa fiye da na grouse. Ƙarin nama mai taushi da ɗumi na matasa, musamman mata, yana ɗanɗano kamar kaji; irin waɗannan tsuntsaye galibi ana dafa su da gawawwaki. Tsohuwar Kosachi na buƙatar yankewa da tsawaita maganin zafin nama don cimma laushin da ake so.

Aikace-aikacen girki

Dangane da shaharar da aka samu a girki, naman baƙar fata, tare da kayan alatu da jaka, sune ɗayan manyan wuraren wasan. A cikin abincin al'ummomi daban-daban na duniya, akwai girke-girke da yawa don shirya shi. Bakar nama:

• amfani dashi a cikin shirye-shiryen farautar farauta na gargajiya akan buɗaɗɗiyar wuta;
• soyayyen ko gasa shi tare da gawa gabaɗaya;
• cushe;
• yankakke, abarba, soyayyen, soyayyen dafaffe;
• amfani dashi don shirya kwasa-kwasan farko da kayan ciye-ciye na asali.

Namiji mai daɗi mai daɗi yana da kyau tare da hatsi da kayan abinci na gefen kayan lambu. A matsayin cika kayan kiwon kaji, ba za a iya amfani da hatsin gargajiya kawai ba, har ma da namomin kaza, goro, 'ya'yan itacen daji,' ya'yan itatuwa, masara da aka dafa, kabewa, bishiyar asparagus da sauran kayan lambu. Za'a iya jaddada ɗanɗano mai daɗi na baƙar fata grouse nama jita -jita iri -iri (giya, kirim, tafarnuwa, cuku, nutty).

Musamman dadi da shahara:

• gawarwakin da aka gasa tare da ɓawon ɓawon burodi;
• Gurasar da aka dafa a kan buɗaɗɗiyar wuta, gasashe a tofa ko gasa yumbu;
• kayan kosach na gida;
• puree miya da black grouse nama da kuma legumes;
• manyan kwasa-kwasai da kayan ciye-ciye daga fillet tare da kayan lambu iri-iri.

Gasa grouse

INGREDIENTS

• 1 ya shirya ƙananan yara waɗanda nauyinsu bai kai 1 kg ba
• 150 g mai naman alade ko man alade mai kyafaffen
• 5 tsp. l. man shanu
• 2 tbsp. l. man alade
• 1 kofin abincin kaza
• 1/4 tsp kowane. farin barkono, allspice, mustard da ginger foda
• gishiri, barkono barkono sabo
• ƙaramin gungu na faski don hidima

KARANCIN KARANTA KARANTA HANYA

1. Bushe grater da tawul na takarda, shafa ciki da waje da kayan ƙanshi. Naman alade ko naman alade, minti 20, a yanka cikin cubes.
2. Amfani da kunkuntar, doguwar wuka, sanya huda a cikin naman kaji, juya wukar 90 ° ba tare da cire shi ba sannan saka wani naman alade (naman alade) cikin ramin. Don haka a cika dukkan kayan kwalliyar, a kula sosai da nono. Lubricate grater tare da man shanu mai laushi a kowane bangare.
3. Sanya grater a cikin kwalliyar burodi mai zurfi ko tasa mai ɗarkewa kuma sanya a cikin tanda da aka dahu sosai zuwa sama (250-300 ° C) don ɓawon zinare mai walƙiya. Wannan zai ɗauki minti 1 zuwa 5, ya danganta da tanda. Cire takardar yin burodi daga murhun kuma rage zafin jiki zuwa 180 ° C.
4. Zuba ruwan naman akan rufin sannan a koma murhu har sai yayi laushi, kimanin awa 1.5. Kowane minti 10-15. shayar da grater tare da ruwan 'ya'yan itace daga takardar burodi. Sau biyu, maimakon zuba romo, goge tsuntsun da narkar da naman alade. Cire tsuntsun da ya gama daga murhun, sai a rufe shi da tsare sai a bar shi ya tsaya na tsawan minti 20, sannan a yi hidimar, a yayyafa shi da faski.