Contents
- A bit na tarihi
- Me yasa viburnum yake da amfani ga lafiya
- Amfanin viburnum
- Viburnum: fa'idodi ga mata
- Viburnum: fa'ida da cutarwa ga maza
- Viburnum cutar da lafiya
- Calorie abun ciki na viburnum
- Magunguna masu kariya
- Abin da za a dafa daga viburnum
- Girbin Viburnum da ajiya
- Yadda ake dasa agogon viburnum a bidiyon da ke ƙasa:
Babu wani kayan lambu kamar viburnum wanda ƙwararrun masana abinci mai gina jiki ke yabawa ƙwarai. Kuma saboda yawancin bitamin da abubuwan ƙarancin abinci a cikin viburnum suna da yawa.
'Ya'yan itacen Viburnum sun ƙunshi adadin mahimman bitamin, kamar A, C, E, P, K. Suna kuma ƙunshe da potassium, magnesium, zinc, baƙin ƙarfe, da mahimman mai. Sabili da haka, tushen asali ne na duk bitamin da antioxidants; a lokaci guda, abun cikin kalori na viburnum shine 28 kcal kawai a cikin 100 g.
Viburnum dangin shrubs ne na yau da kullun ko ƙaramin itace, wanda yakai tsawon 4 m. "Kalina" suna ne na Slavic; mutane suna kiran itacen ta wannan hanyar don launinsa mai haske na 'ya'yan itace, kwatankwacin launin baƙin ƙarfe mai zafi. Sunan Latin na shuka daga kalmar vimen, wato, itacen inabi ko reshe.
A bit na tarihi
Akwai labari daya game da asalin dacin viburnum. Sau ɗaya, 'ya'yan itacen viburnum sun fi zaki daɗi fiye da raspberries. Maƙeri mai fahariya, mafi kyawun mutum a ƙauyen, yana cikin kamannin sa. Bai kula yarinyar ba; da gangan ya yi banza da ita ya sanya ta kuka da halin ko in kula. Wannan mutumin yana son zama a cikin gandun daji - wurin ikonsa; ya kwashe duk lokacin sa na hutu a can.
Da zarar ya zo wurinsa - kuma babu komai a can. Komai ya kone. Ya ga kawai "viburnum daji" da yarinyar da ke da hawaye a kusa da shi. Maƙeri ya fahimci komai kamar idanunsa sun buɗe saboda wuta, kuma ya fahimci abin da ya yi. Ya rugo da gudu zuwa wurinta lokaci daya ya rungume ta, amma ya makara - kusan duk kyawun yarinyar ya tafi tare da hawaye.
Koyaya, tun daga wancan lokacin, maƙeri ya zama mutumin da duk ƙauyukan suka fi so - koyaushe mai kirki da fara'a. Amma ga shukar, 'ya'yan itacen ta sun ɗanɗani kamar ɗaci - saboda hawayen yarinyar. Tun daga wannan lokacin, mutane sun yi imanin cewa ofan burodin na viburnum, wanda aka shafi zuciya mai kauna, tabbas zai huce zafin da masoyi ke ciki.
Hujjojin kimiyya
Dangane da shaidar kimiyya, daji yana dacewa da yanayin yanayi daban-daban. Ya fi son wurare masu haske sosai, a cikin inuwa, zai ba da ƙaramin girbi. Yana jure yanayin sanyi da fari mai sauƙi tare da sauƙi. Viburnum an rarraba shi ko'ina a cikin Turai. Iya jure babban zafi. Ba ta da tushe sosai a cikin yanayin canjin Arewacin Afirka, Asiya orarama, da kuma Nisa ta Arewa.
Me yasa viburnum yake da amfani ga lafiya
'Ya'yan itacen viburnum' ya'yan itace ne waɗanda ba za a iya kiransu da daɗi ba. Suna da ɗanɗano mai ɗaci-tsami, 'ya'yan itacen suna kawar da ɗacin rai ne kawai bayan sanyi, sannan ana girbe' ya'yan itacen ne da nufin magani.
Yana da kyawawan kaddarorin masu amfani:
- rigakafi da magani na rashi bitamin;
- hana ci gaban kwayoyin cutar kansa;
- hana ci gaba da rashin lafiyar;
- tsarkake jiki daga gubobi;
- ƙarfafa rigakafi;
- maganin mura;
- inganta aikin hanta;
- Daidaitawar hanyar ciki;
- saukar da matsin lamba;
- rage matakan cholesterol na jini;
- kula da tsarin mai juyayi;
- daidaita yanayin bugun jini.
Ana yin maganin decoction da tincture daga shuka. Fresh berries suna da tasirin warkarwa akan cututtuka na gabobin ciki. Ana amfani da ruwan 'ya'yan itace don cututtukan fata a matsayin wakili na waje.
Amfanin viburnum
Abubuwan da ke tattare da tsire-tsire suna ba da astringent, anti-inflammatory, analgesic, hemostatic, vitaminizing, antibacterial, da expectorant sakamako. Mafita, a cikin halittar da haushi, 'ya'yan itatuwa, ko ganyen shukar suka shiga, yana taimakawa tare da cututtukan da ke tattare da tsarin halittar mace. Wadannan sun hada da:
- zub da jini na mahaifa;
- haila mai zafi da nauyi;
- fibroids;
- nephritis da pyelonephritis;
- cystitis; cututtukan ƙwayoyin cuta.
Bambanta daban-daban daga ruwan viburnum daidai suna magance mastitis - batun da ya dace musamman ga mata masu ciki. A lokacin al'ada, viburnum yana taimakawa yaƙar zafi a cikin mata, ƙaruwa da gumi, da kuma haushi da ke tattare da canje-canje a matakan homon a wannan lokacin.
Viburnum: fa'idodi ga mata
Ga mata masu haihuwa, viburnum na iya daidaita sautin tsokar mahaifa. Ba lallai ba ne a faɗi game da lafiyar gaba ɗaya, fatar saurayi, lafiyar gashi. Akwai amfani daban-daban na tsire-tsire: ɗauka azaman kayan shafawa, yin matsi, shirya baho daban-daban da masks don gashi, jiki - komai, viburnum na duniya ne kuma babu kamarsa a cikin samfuransa.
Cin viburnum a cikin abinci zai wadatar da jiki tare da bitamin da ma'adanai da ake buƙata, ƙirƙirar katangar kariya ga ƙwayoyin cuta da ƙwayoyin cuta, daidaita tsarin juyayi, daidaita bacci, da haɓaka ƙwarewa.
Viburnum: fa'ida da cutarwa ga maza
Viburnum yana da kyau ga zuciya: yana da kyau ayi amfani dashi don rigakafin cututtukan zuciya da jijiyoyin jini. Cututtukan zuciya da magudanan jini suna yin mummunan tasiri ga farji (wani muhimmin abu don ci gaban jinsin ɗan adam); don haka, ya zama dole a hana ci gaban matsaloli cikin lokaci.
Tsarin garkuwar jiki na maza, kamar mata, yana buƙatar tallafi koyaushe. Abincin bitamin na viburnum yana lulluɓe cikin jiki kuma yana hana jikin ɓarna shiga cikin zurfin jiki.
Yin yaƙi da hauhawar jini Amfani da tsari na girke-girke daban-daban dangane da viburnum yana taimakawa daidaita ƙawancen jini. Viburnum kuma yana aiwatar da rigakafin cututtuka na sashin hanji. Abubuwa masu amfani suna taimakawa wajen jimre wa laulayin ciki, maƙarƙashiya, kumburin ciki.
Abubuwan abubuwan da aka gano na musamman waɗanda ke cikin 'ya'yan itacen shuka suna taimakawa a cikin tsaka mai wuya na mummunan tasirin abinci mara ƙoshin mai, barasa, da taba.
Mazaje
Rigakafin prostatitis wani fa'ida ne na broth na viburnum. Clungiyoyin ja sun hana aikin ƙwayoyin cuta masu ɓarna kuma suna da alhakin rage kumburi.
Abubuwan fa'idodi masu amfani na viburnum ga maza sun sanya shi muhimmin yanki don shirye-shiryen "magunguna" a cikin maganin gargajiya don cututtuka, gami da maza na gaskiya.
Viburnum cutar da lafiya
Ba daidai ba, amma wannan Berry na iya samun mummunan tasiri ga lafiyar.
Viburnum: cutarwa
Kodayake wannan tsiron ya kasance yana da kyau shekaru da yawa, yana magance cututtuka daban-daban, kuma yana dawo da jikin mutum, yana iya shafar mummunan tasiri idan ba ayi amfani dashi ba, misali, ga wasu cututtuka. Contraindications sun hada da:
- ƙananan hawan jini - cikakke 'ya'yan itãcen marmari rage shi ma fi, mummunan sakamako, a wannan yanayin, ba za a iya kauce masa;
- ciki - viburnum ya ƙunshi abubuwan da suke kama da homon ɗin mata a aikinsu. Ya bayyana cewa a lokacin daukar ciki, jikin mahaifiya ya riga ya samar da adadin yawan hormones, kuma bai kamata ku yi amfani da viburnum a ciki ba;
- cututtukan haɗin gwiwa - adadi mai yawa na ƙwayoyin cuta suna cutar da guringuntsi da haɗin gwiwa. Sabili da haka, gout, amosanin gabbai, da sauran cututtuka sune takaddama kai tsaye don amfani da ƙwayoyi na viburnum.
- Rashin lafiyan halayen - rashes daban -daban akan fata. Yana faruwa saboda wuce haddi na bitamin C, wanda ke cikin 'ya'yan itacen viburnum cikakke;
- thrombophlebitis - viburnum na inganta saurin daskarewar jini;
- rashin haƙuri na mutum ga wasu abubuwa a cikin viburnum (yawanci ana bayyana su a cikin yanayin rashes, tashin zuciya ko ciwon kai na iya bayyana);
- cututtukan hanta, koda, da haɓaka - viburnum ya ƙunshi ascorbic acid, wanda ke fusatar da gabobin ƙonewa.
Kammalawa
Duk da fa'idodi masu yawa na viburnum, mutum ba zai iya yin amfani da shi ba da hankali ba. Yana da mahimmanci saboda, a cikin adadi mai yawa, kowane magani zai cutar kawai. Kamar yadda kake gani, jeren kadan ne amma masu mahimmanci. Af, idan kayi amfani da viburnum cikin hikima, zaka iya kawo fa'idodi da yawa a jikinka.
Calorie abun ciki na viburnum
Viburnum tana da ɗan ɗanɗano mai ɗanɗano, amma bayan sanyi na farko, wannan ɗacin rai ya tafi. Nimar abinci mai gina jiki ta 100 g:
- sunadarai - 0 g;
- ƙwayoyi - 0 g;
- carbohydrates - 7 g.
- Darajar caloric: 26.3 kcal.
Abubuwan da ke cikin ƙananan kalori na viburnum yana ba da damar amfani da shi lokacin cin abinci da kiba. Viburnum za a iya amfani da daskararre, busasshen, squeezed, Boiled, kara zuwa daban-daban kayayyakin burodi. Dangane da viburnum, mutum zai iya shirya abubuwan sha na giya ko shayi na viburnum - don masu bin abinci mai kyau.
Magunguna masu kariya
Idan muka kwatanta viburnum da magani, kusan yana kama da paracetamol cikin mahimmancinsa da kuma yanayin aiki.
Viburnum: bitamin
Bunungiyoyin suna da wadata a cikin bitamin iri-iri, amma yawancin filin an ba ƙungiyoyin C da A. Hakanan, wannan gajeren shrub din yana dauke da tannins da pectins. Suna da mahimmanci a cikin jiyya da dawo da aikin aikin hanji na yau da kullun.
Viburnum tana da:
Yana sauƙaƙe damuwa, yana magance neuroses, yana taimakawa jimre rashin bacci da ciwon iska.
- Maganin jijiyoyin varicose - shafawa daga viburnum ba magani bane amma hanya ce mai tasiri. Kuna buƙatar amfani da shi tare da sauran magunguna.
- Jiyya na tsarin jijiyoyin zuciya. Girke-girke na al'adun gargajiya ta amfani da bishiyar viburnum suna da tasiri, amma suna da dukiyoyi masu amfani da ƙyamar juna. Kamar yadda aka ambata a sama, tare da ƙara ƙwanƙwasa jini, viburnum zai shafi jikin mai haƙuri da mummunan tasiri har ma ya haifar da daskarewar jini.
- Sakamakon sakamako - yana da tasiri mai amfani akan fata kuma yana laushi dashi, yana cire wrinkles. Amma wannan yana yiwuwa ne kawai tare da amfani na yau da kullun na brot viburnum.
Viburnum rassan da itace. Suna da wadataccen kayan mai tare da sinadarin salicin da tannins masu yawan tannins. Suna da maganin antiseptic, astringent, sakamako mai rufewa. Ganyen Viburnum suna da wadata a cikin mahaɗan sinadarai daban-daban tare da diaphoretic, carminative, antioxidant, da tonic properties. Hakanan, ganyayyaki na iya motsa abinci, inganta narkewa. Gaba ɗaya, wannan tsirarren abu ne wanda ba za'a fassara shi ba; dukkan abubuwanda aka hada suna da sakamako mai amfani.
Abin da za a dafa daga viburnum
Guraye tare da viburnum
Wannan tasa zai zama da wahalar shiryawa. Don kek muna bukatar:
- 600 g gari na alkama;
- 200 g hatsin hatsi;
- 100 g man shanu;
- 450 g sukari mai narkewa;
- 200 ml na kefir;
- 50 ml na mai;
- rabin teaspoon na soda burodi;
- 1.5 kilogiram na viburnum;
- 400 ml na ruwa:
- gishiri dandana.
Don dafa abinci, kuna buƙatar kurkushe 'ya'yan itacen da kyau, saka su a kan takardar yin burodi, kuma sanya su a cikin murhu na awa ɗaya da rabi a zazzabi na digiri 100. Ya kamata ya zama wani matsin lamba; steamed viburnum yana da kyau ga lafiya. Yayin da viburnum ke shirya, zaku iya yin kullu:
- Flourunƙarar gari, sukari, soda mai laushi, da ruwan tsami da ake shafawa ana haɗa su a cikin kwano.
- Bayan samun taro mai kama da juna, ƙara piecesan man shanu mai taushi. Kuma nika kullu cikin nikakken.
- Zuba cikin ruwan sanyi mai sanyi da motsawa da hannuwanku; kullu ya zama na roba. Yana da mahimmanci kada a rinjayi shi - ba zai yi aiki ba daga kek mai ƙarfi ba.
- Nada kullu a cikin filastik kuma a cikin firiji na minti 40-50.
- Komai kamar yadda yake a shirye-shiryen yau-kullun na kek - raba dunƙulen kashi biyu kuma fitar da halves zuwa kaurin rabin santimita.
- Saka abin da aka samo a kan takardar burodi tare da man shafawa da gari.
- Sanya viburnum a kan kullu, yayyafa da sukari sannan a rufe shi da layin na biyu na kullu. Tsintsa gefunan kek ɗin a hankali.
- Sanya takardar yin burodi a cikin tanda, preheated zuwa digiri 180, na mintina 30.
- Abincin mai daɗi, kuma mafi mahimmanci - ƙoshin lafiya na burodi suna shirye su ci. Yana da kyau ayi hidima da shayi. Babban abu shi ne jira har sai wainar ta yi sanyi.
Tincture
Tincture din shine abin sha mai daci ko mai zaki. Hanya ce mai kyau don jimre da sanyi da sauran cututtuka da jin daɗin ɗanɗano mai ban mamaki. Abun da ke cikin kayan abu kaɗan ne:
- 250 ml na barasa;
- 500 g na viburnum;
- 2 gilashin ruwa.
Don shirya abin sha mai daɗi, viburnum yana bukatar a rarrabe kuma a bare shi, cire ƙwayoyi, da ganimar 'ya'yan itace. An wanke 'ya'yan itacen da aka shirya, an kwantar da su a cikin colander, an bushe. Sakamakon haka dole ne a canza shi zuwa gilashin gilashi kuma a cika shi da barasa don rufe berries da ruwa gaba ɗaya. Sannan ana rufe gwangwani tare da murfin nailan kuma a sanya su cikin wuri mai duhu na yini ɗaya. Bayan wannan lokacin, kuna buƙatar ƙara tsaftataccen ruwa a cikin kwalba kuma ku bar wasu kwanaki 14. Yanzu ya rage kawai don tace abin da aka samo ta cikin matattarar kuma zuba cikin kwalabe.
Viburnum, grated da sukari
Don dafa abinci, kuna buƙatar rabin kilogram na viburnum da adadin sukari daidai. Algorithm:
- Kurkura 'ya'yan itacen viburnum da kyau; zai fi kyau ayi wannan tare da rassan, a bar shi ya dan yi kadan (yadda duk datti zai daidaita).
- Yada berries a kan tawul mai tsabta (gida ko takarda) kuma jira har sai bushe gaba daya.
- Tattara bushe, tsaba mai tsami daga rassan kuma saka su a cikin kwantena mara kwalliya; ya fi kyau a zabi jirgin ruwa mai tsayi.
- Dole ne a cire dukkan ɓarnar 'ya'yan itacen da suka lalace.
- Bar wasu daga cikin sikari, sai a kara sauran cikin 'ya'yan itacen sai a nika' ya'yan berries da kyau tare da turmi ko katako. Idan babu, za a iya amfani da cokali ko cokali mai yatsa.
- Zai fi kyau saka jakar filastik ko filastik a kwano, yi rami ka murƙushe 'ya'yan itacen ta wurin.
- Nika dukkan 'ya'yan itacen, sai kuma a murza har sai suga ya narke. Zai juya ya zama wani nau'in jelly. Zaka iya barin viburnum na mintina 30-40 domin sukari zai narke da sauri a ciki.
- Zuba viburnum ɗin cikin kwalba mai tsabta, bushe, mai haifuwa kuma cika sararin da sauran sukarin zuwa saman.
- Rufe kwalba da marufi masu tsafta kuma saka su a cikin firiji ko cellar har sai an nema.
- Za ku iya ci shi da kyau ko ku zuba tafasasshen ruwa - kyakkyawan shayi mai ƙarfi.
Viburnum tare da zuma
Don maganin gargajiya zaku buƙaci:
- an wanke busasshen Berry;
- zaki mai daɗi daga ƙudan zuma kowane iri.
Don dafa abinci, kuna buƙatar haɗa abubuwan da ke cikin rabo na 1: 1. Ana iya amfani da girke -girke don cututtuka da yawa na jiki, gami da abun da ke ciki na samfurin da aka gama ana amfani dashi a cikin hadaddun farfajiya don oncology. Viburnum tare da zuma ya ƙunshi fa'idodi da yawa ga jiki duka.
Viburnum sha
Don yin wannan, dole ne a fara narke 'ya'yan itacen berry, a wanke su, kuma a cire su daga sandunan. Yayin wannan, kuna buƙatar saka kwanon rufi a kan wuta kuma dafa ruwan. Bayan tafasa, ana jefa 'ya'yan itacen a cikin tukunyar kuma a tafasa har sai yanayin halayyar hoda ta bayyana. Bayan haka, kuna buƙatar ba shi damar yin sanyi kaɗan kuma kuyi wahalar da aka samo ta hanyar colander. Shi ke nan. Ya rage a zuba abin sha a cikin kwalba a murza ko sha a take.
Abincin Viburnum: fa'idodi
Wannan ɗakin ajiya ne na dukkanin abubuwan haɗin bitamin waɗanda suke cikin tsire-tsire. Saboda yanayin ruwa, abubuwan sun fi kyau shiga jikin mutum. Magungunan yana da amfani musamman a lokacin hunturu, lokacin da rigakafin mutum ba zai iya jimre da abubuwan waje ba.
Girbin Viburnum da ajiya
Don jin daɗin kanka da wannan Berry duk tsawon shekara - tuna da rememberan dokokin ajiya.
Sabon kallo
A gida, zaka iya adana 'ya'yan itacen kai tsaye a goge: saka su a cikin kwantena wanda ba a kwance ba kuma sanya shi cikin firiji. Kuna iya rataye shi a kowane ɗaki; busassun viburnum baya rasa halayensa. Babu buƙatar damuwa da cewa samfurin zai lalace kuma ya rasa abubuwan warkewarsa - tsawon watanni, samfurin yana riƙe abubuwan da aka gano da kyau. Idan ba zai yiwu a adana 'ya'yan itacen berry a yanayin zafi mai kyau ba, yana da kyau a sarrafa su.
Maimaita
Kuna iya adana viburnum a cikin nau'in jam, compote, ko tincture, kamar yadda aka ambata a baya. Duk girke -girke suna sama. Labarin yana gabatar da girke -girke na gargajiya; akwai wasu da yawa - zaɓi wanda ya dace da yanayin da yuwuwar.
misãlin
Berry cikin nutsuwa ya haƙura da sanyi saboda a yanayi, suna yin hunturu a buɗe sanyi.
Koda gogewar viburnum da aka dakatar akan baranda na iya jure sanyi mai tsawo kuma ya riƙe dandano tare da kaddarorin masu amfani bayan narkewar. Don tsawaita lokacin amfani da ƙwayoyi masu amfani da magani, zaka iya daskare su ta hanyar raba su daga goga tare da sandunan.
Ɗauka da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙira