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Mutane da yawa har yanzu suna watsi da shawarwari game da abinci mai gina jiki kuma suna neman abinci. Wasu daga cikinsu suna haifar da babbar barazana ga lafiyar ɗan adam, kai tsaye sake gina metabolism kuma suna hana asarar nauyi. Wadanne abinci ne bai kamata ku gwada kanku ba?
Shan abinci
Rage cin abinci tare da taya murna sakamako mai illa akan narkewa. A cikin mako guda, ya kamata ku ci kawai purees, juices, broths, da shayi na ganye a cikin wannan abincin. Ba a daidaita jikin mutum don karɓar abinci na ƙasa. Guda mai ƙarfi da cellulose yana ƙarfafa peristalsis, yana kunna samar da enzymes, kuma tauna yana haifar da miya kuma yana fara aikin narkewar abinci. Rashin wannan, jiki yayi sauri ya fita daga tsari.
Abincin mai dadi
Ana ba da wannan abincin a cikin kwanaki 7 don cin abinci mai dadi kawai, ciki har da cakulan - 100 grams kowace rana. Yawan glucose yana shiga cikin jiki, yana haifar da hauhawar sukarin jini, yana haifar da ciwon kai, ƙwannafi, rashin lafiya, da rashin narkewar abinci. Carbohydrates kuma suna haifar da rikicewar tsarin hormonal.
Dietananan abinci mai cin abinci
Duk abincin da ke da ƙuntatawa akan carbohydrates masu gina jiki suna dauke da haɗari ga lafiya. Yawan adadin furotin yana taimakawa wajen rage nauyi amma saboda rashin sauran abubuwan jiki yana kasawa. Hakanan, wannan abincin a fili bai isa ba glucose, saboda haka ƙarancin aiki da halayen birki. Haka kuma, akwai rashin ruwa, wanda ke shafar dukkan sassan jikin mutum.
Rage cin abinci tare da apple cider vinegar
A kan wannan abincin, ɗaure yana shan Apple cider vinegar da safe a kan komai a ciki. Wai yana hanzarta metabolism kuma yana taimakawa ƙone kitsen jiki. Organic acid a zahiri suna taimakawa wajen narkewar abinci kuma suna ba da gudummawa ga asarar nauyi. Duk da haka, dole ne a cinye su tare da abinci kuma a rushe cikin ciki. Acidly irritates da na ciki mucosa, hanji, sakamakon da kullum cututtuka na wadannan gabobin a kan komai a ciki.
Mono -
Abincin mono-diet ya ƙunshi abinci ɗaya daga cikin samfuran a cikin kwanaki 7-10. Alal misali, buckwheat, apple, kefir abinci. Ƙuntataccen ƙuntatawa na daidaitaccen abinci yana haifar da rashin daidaituwa na jiki. Bayan haka, wannan samfurin, alal misali, Citrus, na iya fusatar da bangon gabobin gastrointestinal na ciki, kuma buckwheat na iya haifar da maƙarƙashiya. Masana abinci mai gina jiki suna ba da shawarar shirya azumin monody kwanaki 1-2. Amma cin abinci guda ɗaya na dogon lokaci yana da illa ga ɗan adam.
Magungunan abinci
Duk da haramcin hukuma, kasuwar baƙar fata sannan kuma akwai kwayar "sihiri" don asarar nauyi. Galibin su na dauke da kwayayen kwayayen da ke yawaita a jikin dan Adam da kuma taimakawa wajen rage kiba ta hanyar cin abinci mai gina jiki. Sauran samfuran sun ƙunshi abubuwan laxatives ko abubuwan da ke haifar da lahani ga jikin ku.