Naman sa, wuya, yankakken yankakken nama (haƙarƙarin ƙasar), stewed

Naman sa, wuya, yankakken yankakken nama (haƙarƙarin ƙasar), stewed

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.

AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Caimar caloric296 kCal1684 kCal17.6%5.9%569 g
sunadaran27.69 g76 g36.4%12.3%274 g
fats20.55 g56 g36.7%12.4%273 g
Water51.91 g2273 g2.3%0.8%4379 g
Ash0.96 g~
bitamin
Vitamin A, RE8 μg900 μg0.9%0.3%11250 g
Retinol0.008 MG~
Vitamin B1, thiamine0.066 MG1.5 MG4.4%1.5%2273 g
Vitamin B2, riboflavin0.209 MG1.8 MG11.6%3.9%861 g
Vitamin B4, choline88.8 MG500 MG17.8%6%563 g
Vitamin B5, pantothenic0.644 MG5 MG12.9%4.4%776 g
Vitamin B6, pyridoxine0.272 MG2 MG13.6%4.6%735 g
Vitamin B9, folate7 μg400 μg1.8%0.6%5714 g
Vitamin B12, Cobalamin3.1 μg3 μg103.3%34.9%97 g
Vitamin D, calciferol0.1 μg10 μg1%0.3%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, alpha tocopherol, TE0.09 MG15 MG0.6%0.2%16667 g
Vitamin K, phylloquinone1.6 μg120 μg1.3%0.4%7500 g
Vitamin PP, NO3.804 MG20 MG19%6.4%526 g
Betaine16.7 MG~
macronutrients
Potassium, K247 MG2500 MG9.9%3.3%1012 g
Kalshiya, Ca16 MG1000 MG1.6%0.5%6250 g
Magnesium, MG17 MG400 MG4.3%1.5%2353 g
Sodium, Na65 MG1300 MG5%1.7%2000 g
Sulfur, S276.9 MG1000 MG27.7%9.4%361 g
Phosphorus, P.172 MG800 MG21.5%7.3%465 g
Gano Abubuwa
Irin, Fe2.49 MG18 MG13.8%4.7%723 g
Manganese, mn0.014 MG2 MG0.7%0.2%14286 g
Tagulla, Cu93 μg1000 μg9.3%3.1%1075 g
Selenium, Idan30.7 μg55 μg55.8%18.9%179 g
Tutiya, Zn8.91 MG12 MG74.3%25.1%135 g
Mahimmancin Amino Acids
Arginine da *1.823 g~
valine1.251 g~
Tarihin *0.897 g~
Isoleucine1.177 g~
leucine2.227 g~
lysine2.421 g~
methionine0.786 g~
threonine1.218 g~
tryptophan0.312 g~
phenylalanine1.054 g~
Amino acid mai sauyawa
alanine1.579 g~
Aspartic acid2.483 g~
Hydroxyproline0.189 g~
glycine1.263 g~
Glutamic acid4.378 g~
Proline1.138 g~
serine1.063 g~
tyrosin0.955 g~
cysteine0.291 g~
Jirgin sama
cholesterol96 MGmax 300 MG
Acikin acid
transgender1.316 gmax 1.9 г
fats mai ƙarancin nauyi1.316 g~
Tataccen kitse mai mai
Tataccen kitse mai mai9.009 gmax 18.7 г
14: 0 Myristic0.614 g~
16: 0 Dabino4.873 g~
17-0 margarine0.268 g~
18: 0 Stearin3.226 g~
20:0 Arachinic0.017 g~
24: 0 Lignoceric0.011 g~
Monounsaturated mai kitse9.997 gmin 16.8g59.5%20.1%
14:1 Myristoleic0.118 g~
16: 1 Palmitoleic0.624 g~
16: 1 san0.624 g~
17: 1 Heptadecene0.169 g~
18: 1 Olein (Omega-9)9.038 g~
18: 1 san7.722 g~
18: 1 fassara1.316 g~
20:1 Gadoleic (omega-9)0.048 g~
Polyunsaturated mai kitse0.884 gdaga 11.2 to 20.67.9%2.7%
18: 2 Linoleic0.786 g~
18: 2 Omega-6, cis, cis0.682 g~
18: 2 Haɗin Linoleic Acid0.104 g~
18: 3 Linolenic0.043 g~
18: 3 Omega-3, alpha linolenic0.043 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 4 Arachidonic0.045 g~
Omega-3 fatty acid0.047 gdaga 0.9 to 3.75.2%1.8%
22: 5 Docosapentaenoic (DPC), Omega-30.004 g~
Omega-6 fatty acid0.732 gdaga 4.7 to 16.815.6%5.3%

Theimar makamashi ita ce 296 kcal.

Naman sa, wuya, yankakken yankakken nama (haƙarƙarin ƙasar), stewed mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,6%, choline - 17,8%, bitamin B5 - 12,9%, bitamin B6 - 13,6%, bitamin B12 - 103,3%, bitamin PP - 19, 21,5%, phosphorus - 13,8%, baƙin ƙarfe - 55,8%, selenium - 74,3%, zinc - XNUMX%

  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.

Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.

Tags: abun cikin kalori 296 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, me yasa yake da amfani? -y (haƙarƙarin ƙasar saɓon sa), stewed

2021-02-17

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