Abincin Sweden shine babbar hanya don tsarkake jikin gubobi kuma dawo da jikinku cikin tsari. Wannan abincin shine kamar “abincin mai gina jiki” tare da banbancin kawai wanda ba kwa buƙatar barin carbohydrates gaba ɗaya. Don haka, menu ɗinku ya bambanta kuma yana da daɗi.
Babban ma'anar wannan abincin: rage jinkirin motsa jiki kuma yana taimaka muku rasa nauyi ba tare da cutarwa ga lafiyar ku ba. Abin da ya sa abincin zai kasance mai wadataccen abinci, kuma za a rage yawan abinci zuwa uku a kowace rana.
Abincin Sweden yana ɗaukar kwanaki bakwai, a lokacin da zaku iya rasa har zuwa fam 7 na nauyin da ya wuce kima. Kuma yayin da kake tsabtace jikin gubobi, yanayin fatar ka zai inganta - kamawa kuma ba za a san fitowar cellulite ba sosai.
Dokokin cin abincin Sweden
Samfuran da zaku iya amfani da su don shirya menu: ƙwai, madara, kifi, buckwheat, dankali da 'ya'yan itatuwa. Hakanan zaka iya dafa naman kaji, amma fillet kawai kuma a cikin adadi kaɗan.
Godiya ga daidaitawa, abincin Sweden ba zai cutar da lafiya ba kuma zai kawo sakamako mai karko. Saboda sau da yawa nauyi bayan an dawo da abinci azaman abinci yana da laushi sosai da ƙananan kalori.
Yana da mahimmanci a cikin waɗannan kwanaki bakwai don ƙara yawan ruwa ko koren shayi.
Karin kumallo: buckwheat tare da madara/ gurasar cuku, koren shayi, 'ya'yan itace/ buckwheat tare da salatin kayan lambu.
Abincin rana: salat da wani kifi / dankalin turawa, kifi mara nauyi / cous cous da kwai.
Abincin dare: dankali da salad na kayan lambu / salad na Greek / cuku.
Wasu mutane suna samun babban sakamako akan Yaren mutanen Sweden, amma abincin ku zai kasance mafi daidaito kuma zai inganta bayyanar. Idan da farko kuna da kiba, zaku iya dogara da rashin fam biyar zuwa bakwai, yarinyar da ke son ɗan kaɗan zuwa daidai, za ta iya rabuwa da ablean ƙarin fam.
Arin game da abincin Sweden koya daga bidiyon da ke ƙasa:
