sha'ir

description

Sha'ir shahararren abinci ne tun zamanin da. Hakanan, waɗannan hatsi sun kasance ɓangare na warkarwa saboda dalilai na magani. A cikin tsohuwar magani, mutane sun gaskata cewa waɗannan ƙwayoyin, idan aka sha su, suna kwantar da zazzabin jini da bile, ƙishirwa, zazzabi mai zafi, yana da amfani ga tarin fuka, kodayake shi kansa yana haifar da rashin nauyi.

Tarihin noman sha'ir, daya daga cikin hatsin da aka fi yaduwa a duniya, ya samo asali ne tun zamanin da. Hujjar wannan ita ce ambaton wannan hatsi a cikin Littafi Mai -Tsarki. An gano hatsin wannan hatsi yayin ramukan archaeological na Tsohuwar Misira, Rome, Girka, Falasdinu, da China, waɗanda suka wanzu tsawon shekaru dubu 4-5 na BC. (a kan ƙasar Rasha ta yanzu, sha'ir ya girma sama da shekaru 5000).

Tarihi

A zamanin da mutane suna yin gari na hatsin sha'ir, wanda ba shi da ma'ana dangane da yanayin girma. Sannan mutane sun gasa burodin shi, fiye da shekaru dubu 2 BC. Wannan hatsin shine babban albarkatun kasa don samun malt (wanda ya toho sannan busassun hatsi na sha'ir), wanda sanannen ɗanyen kayan ne a zamanin daddawa da narkewa.

A waccan zamanin da can a cikin kasashen tsohuwar duniyar, mutane sun yi imani cewa abinci da abin sha da aka yi daga hatsin sha'ir sun ba da gudummawa wajen ƙarfafa juriya, ƙarfafa ƙarfin jiki da na ƙwaƙwalwa (wannan shine dalilin da ya sa irin wannan abinci ya yi galaba a cikin abincin tsoffin mayaƙan Roman da ɗalibai na makarantar falsafa ta Pythagoras)).

Waɗannan hatsin hatsi sune babban kayan albarkatun ƙasa don shirya kvass, giya, vinegar sha'ir, da kayan gasa. Kayan ado daga hatsi na sha'ir a cikin abinci na d were a shine babban sinadaran da ake shirya miya, hatsi, jellies, da stews.

A zamanin yau, wannan hatsi yana da mahimmancin tattalin arziƙin ƙasa kuma yana da mahimmanci a harkar kiwon dabbobi (a matsayin wani ɓangare na abinci mai mahimmanci ga dabbobi), shayarwa, nika gari da masana'antun kayan marmari, da kuma samar da masaku.

Wannan amfanin gona na hatsi shine sanannen albarkatun ƙasa don samar da maye gurbin kofi, don samar da hatsi, da kuma a masana'antun magunguna (hordein shirye -shiryen ƙwayoyin cuta shima sashi ne na hatsin sha'ir).

Abun ciki da abun cikin kalori

Abun da ke tattare da hatsin sha'ir ya banbanta da rabo mai kyau na sunadarai (har zuwa 15.5%) da kuma carbohydrates (har zuwa 75%) (kuma dangane da ƙimar abincinsa, sunadarin hatsi ya fi na furotin alkama muhimmanci).

Abun da ke cikin hatsin ya ƙunshi ɗan ƙaramin sitaci (idan aka kwatanta da hatsin rai, alkama, wake, masara) da fiber mai yawa (har zuwa 9%) (dangane da adadinsa, sha'ir ya zarce yawancin hatsin da aka sani, na biyu kawai ga hatsi).

Abincin kalori na hatsi shine 354 kcal. / 100 g

Wuraren sha'ir

Daga Arewacin Afirka zuwa Tibet.

Aikace-aikacen girki na sha'ir

Danye ne don yin sha'ir lu'u-lu'u (wanda ba a rufe ba) da sha'ir (yankakken hatsi) hatsi. Wannan hatsi yana da kyau don yin gari, wani sashi lokacin yin burodi da kuma maye gurbin kofi. Sha'ir sinadari ne da ya yaɗu a cikin noma kuma shine mafi yawan hatsi don samar da malt.

Sha'ir magani amfani

Wannan hatsi ya kasance sanannen abinci tun zamanin da. Hakanan, ƙwayoyinta abubuwa ne masu mahimmancin magani. A tsohuwar magani, likitoci sun yi amannar cewa sha'ir, idan aka sha shi, yana kwantar da zazzabin jini da bile, ƙishirwa, zazzabi mai zafi, yana da amfani ga tarin fuka, kodayake shi kansa yana haifar da siraran.

Ruwan sha'ir yana rage hawan jini, yana kwantar da zafin jini, bile, yana cire ƙonawa, yana warkar da duk cututtukan zafi, yana warkar da ciwon hanta, ƙishirwa mai tsanani, tarin fuka na huhu, ciwon nono, da busasshen tari, ciwon kai mai zafi, duhu kafin idanu.

A cikin ilimin kimiya na zamani, likitoci suna ba da gari na sha'ir azaman kayan abinci na abinci don raunana jiki. Yankakken garin hatsi na iya zama waraka ga mai jiran tsammani, mai kashe kumburi, maganin warkarwa na pure, cystitis, da sanyi.

Ya'yan itacen da aka tofa sune daidaitattun, tushen tushen bitamin, ma'adanai, polysaccharides, da amino acid. Wani abu mai kayan masarufi, hordein, an ware shi daga garin hatsi.

Amfanin lafiyar sha'ir

Saboda yalwar zare, hatsi yakan taimaka wajan tsarkake hanji, da kuma dukkan jiki daga abubuwa masu guba.

Daga cikin wasu abubuwa, mutane sukan yi amfani da shi don shirya broths, waɗanda ke da kyakkyawar anti-inflammatory, antispasmodic, da kayan yau da kullun. Likitoci sun ba da shawarar irin kayan kwalliyar na cututtukan hanta, bile, fitsari, hanta, ciwon suga, kiba, matsalolin hangen nesa, da cututtukan rayuwa a jiki.

KIWON LAFIYA

Sha'ir, kasancewa kyakkyawan tushen fiber, yana tsarkake jikinmu daga dafin. Abincin mai wadataccen fiber yana aiki ne a matsayin tushen tushen ƙwayoyin cuta masu kyau a cikin mazauninmu. Waɗannan ƙwayoyin cuta suna yin butyric acid, wanda shine babban makamashin ƙwayoyin hanji. Yana da matukar tasiri wajan kiyaye amosanin lafiya. Sha'ir kuma yana rage lokacin da dusar za ta kwashe don motsawa kuma tana kiyaye cikinmu yadda ya kamata. Wannan yana rage yiwuwar cutar kansa ta hanji.

YANA HANA CUTUTTUKA

Abubuwan phosphorus da jan ƙarfe suna tabbatar da lafiyar ƙashi gaba ɗaya. Hakanan, wannan samfurin yana taimakawa tare da matsalolin haƙori, godiya ga abun cikin phosphorus. Don osteoporosis, sha'ir shima ingantaccen magani ne na halitta. An san ruwan sha'ir ya ƙunshi alli sau 10 fiye da madara. An san Calcium yana da matukar mahimmanci don kiyaye ƙoshin lafiya. Wannan shuka kuma ya ƙunshi manganese. Muna buƙatar ta don samar da ƙashi na al'ada kuma a cikin raunin raunin baƙin ƙarfe.

GOYON BAYAN SIFFAN GABA

Sha'ir ya ƙunshi bitamin C sau biyu fiye da na lemu. Wannan bitamin musamman yana ƙarfafa garkuwar jikinmu kuma yana rage yiwuwar mura da mura. Iron yana inganta ƙarar jini kuma yana hana anemia da gajiya. Yana da mahimmanci don aikin koda na al'ada da haɓaka sel a cikin jiki. Bayan haka, sha'ir ya ƙunshi jan ƙarfe, wanda ke samar da haemoglobin da jajayen ƙwayoyin jini.

FATA FATA

Sha'ir kyakkyawan tushe ne na selenium, wanda ke taimakawa kulawar fata, don haka yana kiyaye shi daga lalacewar sihiri da rauni. Hakanan, selenium yana inganta lafiyar zuciyarmu, pancreas, da kuma tsarin garkuwar jiki. Rashin raunin Selenium na iya haifar da cutar kansa ta fata, ta hanji, prostate, hanta, ciki, da nono.

KYAUTAR KOLE

Abincin fiber a cikin sha'ir ya mai da shi wakili mai rage tasirin cholesterol. Yawanci, ana samun wannan samfurin koyaushe a cikin abinci mai ƙarancin kalori.

YANA HANA CUTUTTUKAN ZUCIYA DA CUTAR CIKI

Sha'ir ya ƙunshi wasu nau'ikan nau'ikan kayan abinci wanda aka fi sani da suna lignans. Suna taimaka mana hana rigakafin cutar sankarar mama da sauran cututtukan da ke cikin jikin mutum, da kuma cututtukan zuciya.

KARIYA DAGA CUTAR AKAN AUSOSLLOSOSIS

Atherosclerosis wani yanayi ne inda ganuwar jijiyoyin ke yin kauri saboda taruwa ko sanya kayan mai kamar su cholesterol. Sha'ir yana dauke da niacin (hadadden bitamin B), wanda ke rage yawan cholesterol da kuma sinadarin lipoprotein da kuma rage barazanar cututtukan zuciya.

Sha'anin sha'ir da contraindications

Haƙuri na mutum ga ɗayan kayan samfurin.

Amfani da furotin sha'ir na iya haifar da haɓakar iskar gas. Sabili da haka, ba a ba da shawarar cin zarafin su ga mutanen da ke fama da laulayin ciki ba kuma an hana shi ta'azzara cututtukan ɓangaren hanji.

Sha'ir sha

Sinadaran

• Sha'ir 40 gr
• Ruwa 1 l
• Honey - dandana

Shiri

Don shirya wannan abin sha, kuna buƙatar ɗaukar ingancin wake tare da duk alhakin. Ya kamata su zama haske, ba tare da alamun lalacewa da fara'a ba. Duk wani lahani na iya shafar ɗanɗanar abin sha na sha'ir da ya ƙare.

1. Zuba hatsi hatsi a cikin mai tsabta, busassun kwanon frying. Muna aika kwanon rufi zuwa wuta. Hatsi sun bushe an soya su har sai sun yi launin ruwan kasa. Lokaci guda, sha'ir ya kumbura, wasu daga hatsin sun fashe, suna yin ƙaramar ƙara. Don hana hatsi ƙonawa, muna motsa su koyaushe cikin aiwatarwa.
2. A kwantar da soyayyen hatsin sannan a nika shi ya zama gari. Ana iya yin wannan ta amfani da injin niƙa na kofi. Ba a buƙatar hatsi ya zama ƙasa; wannan na zabi ne
3. Zuba garin a cikin butar shayi, a zuba tafasasshen ruwa a kai. Kusa tare da murfi, kunsa shi a cikin tawul. Mun nace kan minti 5-7. Dukan hatsin da aka saka a cikin tukunyar ruwa, zuba tafasasshen ruwa, aika su zuwa wuta — A dafa su na minti biyu zuwa uku.
4. Bayan lokacin da aka ƙayyade ya kamata ku tace abin sha. Don yin wannan, tace ta ta sieve ko wani gauze wanda aka ninke shi a cikin wasu yadudduka.
5. Honeyara zuma a cikin abin sha, haɗuwa. Bari sha'ir ya huce zuwa yanayin zafin ɗaki, sa'annan a sanyaya shi. Idan ana so, ana iya shan shi dumi ko ma da zafi.

Abin sha daidai yayi sauti, mai kuzari, ya cika jiki da kuzari mai mahimmanci.

Sha daya zaka iya yi daga malt malley. Waɗannan suna toho sannan busassun hatsi na sha'ir. Abin sha irin wannan shine; mai amfani, yana tsarkake jini da kyau, yana inganta metabolism. Tsoffin masu warkarwa sun yi amfani da wannan abin sha don dalilai na magani.

Sha'ir: gaskiya mai ban sha'awa

Sha'ir shine cikakken mai riƙe rikodin tsakanin hatsi. Agrarians yayi la'akari da shi mafi ƙarancin hatsi tun lokacin girbinsa kwanaki 62 ne kawai. Bayan wannan, wannan hatsi shukar mai yarda da fari ne. Sirrinta shine cewa yana adana danshi a bazara kuma yana bada 'ya'ya kafin fari lokacin bazara.

Kuma sha'ir shima sananne ne a matsayin ɗayan albarkatun hatsi masu amfani tunda yawan hatsin da aka samu da farko bai dogara da yanayin yanayi ba. Har yanzu, yawan shukarsa - mafi girman shi, mafi kyawun girbi zai kasance.