Baltic herring

description

Baltic herring ƙaramin kifi ne na dangin herring. Kifin yana zaune a cikin Tekun Baltic, tsayin mutum ɗaya ya kai 20-37 cm, kuma nauyin shine daga 150 zuwa 300 g.

Fasali da wuraren zama na kiwan Baltic

Baya ga Tekun Baltic, ana samun herring a wasu tabkuna a Switzerland, a cikin Kursk Bay. Shaharar wannan nau'in kifin kai tsaye yana da alaƙa da ɗanɗano mai daɗi da kuma hanyoyin girke-girke iri-iri. A cikin Netherlands da Finland, ana gudanar da wani biki kowace shekara don girmama herring Baltic, kuma Scandinavia sun mayar da wannan nau'in kifin ƙasar baki ɗaya. Slavs galibi suna amfani da kyafaffen ciyawar Baltic.

Abin sha'awa sani! Baltic herring ya bambanta da herring na Atlantic a cikin ƙananan kayan mai.

Abincin ganyayyaki

Baltic herring
  • Baltic herring yana da ɗanɗano mai kyau, kuma yana da ƙarancin adadin kuzari da abubuwa masu amfani da yawa:
  • Omega-3 acid fat.
  • Vitamin: A, B, C, E.
  • Abubuwan da aka gano: alli, phosphorus, potassium, iodine, magnesium.

Yana da muhimmanci a sani! Herring ba shi da abinci mai ƙwanƙwasa, wanda ke mai da shi abinci da lafiyayyen abinci. Kuma a hade tare da omega-3 fatty acid, herring ya zama ainihin "kwaya" don yawan cholesterol.

Abun da ke cikin kalori da abun da yake cikin kalori basu da karko, gaskiyar ita ce a lokacin yanayi daban-daban da hanyoyin shiri, abun cikin kalori da sinadaran kifin kama yake kamar haka:

  • Raw herring ya ƙunshi 125 kcal da 17 g na furotin.
  • Kyafaffen herring yana da mafi yawan abun cikin kalori - 156 kcal da 25.5 g na furotin.
  • Baltic herring da aka kama a cikin bazara-bazara ya ƙunshi 93 kcal da 17.5 g na furotin kawai.
  • Amma kaka-hunturu herring “mai kitse,” kuma abun da ke cikin caloric ya kai 143 kcal, abinda ke cikin protein shine 17 g.
Baltic herring
  • Calorie abun ciki 125kcal
  • Imar makamashi na samfurin (Rabo na sunadarai, mai, carbohydrates):
  • Sunadaran: 17g. (∼ 68 kcal)
  • Kitse: 6.3g. (∼ 56.7 kcal)
  • Carbohydrates: 0 g. (∼ 0 kcal)
  • Rabon makamashi (b | f | y): 54% | 45% | 0%

Fa'idodi masu amfani na herring Baltic

Baltic herring

Duk wani kifi yana da amfani, amma tambaya kawai shine abun mai da kuma adadin kalori na wani ko wani nau'in. Baltic herring wani abu ne wanda ba safai ba, wanda ya haɗu da wadataccen kayan abinci da kayan abinci.

Abin sha'awa sani! Kifi yana da ƙarancin adadin kuzari kuma yana da ƙimar abinci mai gina jiki. Koda 150-200 g na kifi na iya sauƙaƙe maka yunwa na awanni 3-4.

Omega-3

Omega-3 fatty acid da amino acid suna hana atherosclerosis, rage matakan cholesterol da karfafa jiki. Jikinmu bai san yadda ake hada waɗannan abubuwa da kansa ba. Sabili da haka, yin amfani da herring na baltic yana da tasiri mai tasiri akan irin waɗannan matakai a jikinmu:

  • A yanayin tsarin jijiyoyin zuciya, rage kasadar bugun jini da bugun zuciya.
  • Yana daidaita karfin jini.
  • Inganta hangen nesa da saurin aikin kwakwalwa.
  • Yana ƙarfafa garkuwar jiki.
  • Yana da rigakafin kumburi matakai a cikin gidajen abinci.

Don sarin ciyawar ya kawo fa'ida mafi yawa a jikin ku, lallai ne ku dafa shi da kyau. A cikin busasshen kifi da aka kyafaffen, yawan narkar da abinci mai gina jiki ya ninka sau 2-3 fiye da na biredin da aka dafa da shi.

Cutarwa na Baltic herring kifi

Baltic herring

Fresh Baltic herring da aka shirya bisa ga girke-girke na abinci wanda yara, manya, da tsofaffi zasu iya cinyewa. Amma ana ba da shawarar ƙin shan sigari da gishiri idan akwai cututtukan koda, urolithiasis, da hawan jini.

Nasiha! Ya kamata ku guji shan sigari ko gishirin gishiri tare da halin kumbura: yayin ciki, lokacin zafi, bai kamata ku ci irin wannan kifin da dare ba.

Herring a cikin dafa abinci

Yawancin jita -jita daga herring sun shahara a duk duniya, kuma kowace ƙasa tana da girke -girke na gargajiya don dafa wannan kifin. A cikin ƙasashen CIS, galibi ana yin gishiri da shan taba, bayan haka ana ƙara salatin, ana ci tare da ado da dankali ko kayan lambu, kuma ana sa burodi da man shanu.

Don shirya herring mai gasa burodi, ɗauki kifin matsakaici, sanya shi a kan burodin burodi da ciki (kar a rufe shi da takarda ko tsare!), Kuma a ɗora zoben albasa a saman. Shi ke nan, ƙara 150 ml na ruwa da 1 tbsp ga kifi. l. kayan lambu mai, gasa na minti 20. An dafa kifin da sauri, kuma ya zama mai daɗi da daɗi, tasa ta fi kyau tare da salatin kayan lambu ko shinkafa.

Herring, gasa, a cikin tanda ko kwanon rufi, yana samun ɗanɗano mai daɗi da ƙanshin ruwa mai daɗi. Mafi sau da yawa, man zaitun, ruwan lemun tsami, barkono barkono, da albasa suna da kyau a matsayin kayan miya.

Herring Forshmak - manna don sandwiches?

Baltic herring

Sinadaran

  • 540 g herring a cikin mai (400 g bawo)
  • 100 g man shanu
  • 90 g sarrafa cuku
  • 1 pc (130 g) dafaffen karas

Yadda ake dafa abinci

  1. Boiled karas mai nauyin 130 g. Amma a cikin girke -girke, ba a buƙatar daidaito. Idan kuka ƙara karas, launi zai yi haske. Kuma dandano ya dogara da kitsen abun ciki na herring. Man yana tausasa salting herring baltic kuma, a lokaci guda, yana maye gurbin aikace -aikacen mai daban akan burodi.
  2. Rarrabe ƙofar, ƙyallen fata, da fata (wani ɓangare); nauyin ya 400 g. Wannan aikin ya ɗauki minti 25.
  3. Wuce kwalliyar kwalliya ta cikin abin ɗamara har sai ɗanɗano ya zama kamar jihar.
  4. Nika karas, cuku, da man shanu. Toara zuwa herring kuma wuce dukkan taro ta cikin abun ciki. Canja wuri zuwa gilashi ko yumbu tasa kuma adana a cikin firiji.

Yin sandwiches

  1. Don yin sandwiches amfani: lemun tsami, cucumber pickled, sabo zaituni, kore albasa, cranberries, faski.
  2. Kuna iya sanya sandwiches akan faranti mai kusurwa huɗu don kawunan su duba sabanin kwatance. Yi ado gefen gefen tasa tare da ganye letas.
  3. Sandwiches "Droplet" za'a iya shimfida su a cikin hanyar fure ko rana (to za a ɗora "droplet" ɗin a gefen wani "droplet," kuma za ku iya tafiya tare da hasken rana
  4. Da kyau, ga masu fashewa, komai abu ne mai sauki. Kuna iya canzawa tare da da'irar sabo da gishiri a cikin tsarin dubawa ko shimfiɗa a layuka, murabba'ai.
  5. Sun ce FORSHMAK yayi kama da dandanon jan caviar. Ba zan ce haka ba. Likeari kamar herring caviar. Me kuke tunani?
  6. Wani ɗan ƙaramin sabo da aka haɗe da ruwan gwaiduwa yana aiki da kyau don cike ƙwai ƙwai.

A ci abinci lafiya!

Yadda Ake Shirya Kuma A dafa Ciyawar. HERRINGS.TheScottReaProject.

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