Baking

Yin burodi shine ɗayan tsofaffin hanyoyin girki. A baya can, ana amfani da garwashin wuta, tandoors, murhu, murhu don yin burodi.

A yau, ana amfani da murhu a mafi yawan lokuta don wannan dalili, wani lokacin murhu mai ban al'ajabi, aerogrills, da kan kari da kawai garwashin wuta mai zafi.

Yin burodi shine shirya abinci a cikin tanda iri-iri da braziers. A lokaci guda, abin sha, ɓawon zinari yakan bayyana akan samfuran.

Kuna iya gasa kusan kowane abinci. Misali, kifi, nama, kayan lambu, 'ya'yan itatuwa. Ba sa yin burodi a cikin tanda, sai dai hatsi. Gabaɗaya, fasahar yin burodi gaba ɗaya kimiyya ce. Anan ya zama dole la'akari da zafin jiki da ake buƙata don takamaiman samfurin don cikakken dafa abinci, hanyar yin burodi da ke sa samfurin ya zama mai daɗi da daɗi sosai.

Don haka, alal misali, masana sun ba da shawarar kada a kwasfa ko goge kifin kafin yin burodi. An yi imanin cewa a cikin wannan yanayin abincin kifi zai zama mai daɗi da daɗi, in ba haka ba, lokacin da ruwan ya ƙare, zaku iya jefa shi kawai.

Yanayin da kanta yana ba da cikakken hatimin kifi. Amma idan kuna buƙatar gasa nama, yanki na kifi ko kayan lambu fa? Bayan haka, nama, alal misali, a mafi yawan lokuta ana gasa a cikin sassa daban-daban, kuma ba duka ba! A wannan yanayin, ƙirar zamani mai sauƙi ta zo don ceto - foil na abinci, wanda ke adana juiciness na samfuran da aka gasa a ciki, da kuma, wanda yake da mahimmanci, dandano na halitta da ƙanshi.

Ana iya samun foil ɗin aluminum cikin sauƙi a shagunan kayan masarufi da yawa. Ana sayar da shi a cikin nadi. Ana gasa nama, kayan lambu, kaji da kifi a cikin foil. Iyakar abin da ke cikin 'ya'yan itatuwa da hatsi. Shahararrun jita-jita masu daɗi da aka dafa a cikin foil sune dankali tare da naman alade da cuku, naman sa tare da namomin kaza, kaza tare da karas da sauran su. Samfuran daidaikun mutane kuma sun shahara, alal misali, kifi tare da kayan yaji, gasa kaji, dankali, masu ɗanɗano kamar waɗanda aka toya a cikin wuta.

Don dafa abinci a cikin takarda, wajibi ne don tabbatar da cewa samfurori sun kasance cikakke, wanda aka samu idan an nannade shi da kyau. Don yin wannan, sanya wani nau'i na marufi a kan teburin, yada samfurin a kan rabin sa, yayin da yake rufe shi da sauran rabin. Ana ninka gefuna na kyauta sau da yawa, kowane lokaci ana yin guga. Ana matse foil ɗin zuwa siffar samfurin kuma an sanya jakar a cikin tanda.

Idan komai anyi daidai, to tasa zata zama mai daɗi da ƙamshi bayan dahuwa! Shirye-shiryen samfurin yana ƙaddara ta hanyar cajin gefunan tsare. Wasu masana suna ba da izinin huda takardar a ƙarshen, don ƙayyade matsayin haɗin kai.

Mafi sau da yawa, ana shirya kayan lambu a cikin tsare bayan minti 10 - 15 na yin burodi, ana gasa kifi a cikin minti 25, kaza yawanci a shirye take ta ci a cikin minti 40, kuma naman sa (1 kilogiram) ana dafa shi kamar awa ɗaya. An gasa jita-jita a cikin takarda a kan takardar burodi, sandar waya, ko an rufe shi a cikin gwaninta, gwargwadon girke-girke.

Kowane nau'in abinci yana da takamaiman dokokin yin burodi. Don haka, alal misali, kifin da ke cikin wannan yanayin yana daɗaɗa, an tsabtace shi daga sikeli, an wanke. Bayan bushewa, a yanka a cikin guda, salted a yalwace, an yi burodi a cikin gari tare da kayan yaji kuma an nannade shi a tsare.

An wanke gawar kazar da aka bushe ta bushe, a yayyafa masa kayan ƙanshi kuma a ɗaura shi da zare (don kada takardar ta karye). Sannan suna aiki bisa ga samfurin.

Ana tsabtace kayan lambu, a wanke su, a busar dasu, sannan a yanyanka su gunduwa idan hakan ya zama dole. Gishiri mai sauƙi, an nannade shi a cikin tsare kuma an sanya shi a cikin tanda.

A wannan yanayin, yana da daraja a jagorance shi ta hanyar doka: mafi girma, mafi zafi. Sabili da haka, mafi kyawun kayan lambu (ba tushen kayan lambu ba), alal misali, farin kabeji, ana sanya su a ƙasa, ana iya sanya kayan nama a saman ko a tsakiyar matsayi.

Fa'idojin burodi

Gasa a cikin tsare yana taimakawa wajen adana dandano na halitta da ƙamshi na tasa zuwa matsakaicin. Samfuran sun fi juicier tare da ƙarancin asarar abubuwan gina jiki.

Bakakken abincin da aka dafa ba tare da mai ba yana da matukar fa'ida ga mutanen da ke neman rasa kiba. Wannan hanyar iri ɗaya ce ta mutanen da suka fi son yin rayuwa mai kyau da aiki.

Kuma ɓawon burodi da aka kafa yayin yin burodi ya yi kama da soyayyen, tare da bambancin da kawai cewa ba ya ƙunsar kitse mai cutarwa kuma yana da amfani ga kusan kowa.

Kayan haɗari na abinci mai gasa

Game da amfani da yanayin zafi mai zafi, ƙwayoyin da ke cikin abincin sun fara konewa, suna samar da sinadarai masu dauke da sinadarai daga tsoffin mai.

Roasting yana haɓaka asarar hadadden bitamin na rukunin B ta samfuran. Abubuwan da ke cikin su a cikin abincin da aka gama an rage su da 25%. Vitamin C yana ɓacewa a ƙarƙashin rinjayar zafin jiki.

Abincin da aka toya, musamman waɗanda aka dafa su ta hanyar da ba ta dace ba, na iya harzuka hanjin ciki, shi ya sa ba a ba da shawarar cin irin waɗannan abinci don wasu cututtuka na tsarin narkewar abinci.

Sauran shahararrun hanyoyin dafa abinci:

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