Abincin Avocado, kwana 3, -2 kg

Rashin nauyi har zuwa kilogiram 2 cikin kwanaki 3.

Matsakaicin abun cikin kalori na yau da kullun shine 1000 Kcal.

Ana ɗaukar avocado ɗaya daga cikin 'ya'yan itatuwa masu gamsarwa. Hakanan ya shahara saboda kaddarorin kona shi. Gabaɗaya, waɗannan abubuwan sun ba da gudummawa ga abincin avocado. Wannan tsarin asarar nauyi yana da kyau don taimaka muku rasa ɗan ƙaramin nauyi. A cikin kwanaki uku kacal, zaku iya kawar da kilo ɗaya da rabi ko biyu da ba dole ba a makale a jiki.

Bukatun abinci na Avocado

Kafin yin bayanin buƙatun abinci, bari mu bincika tarihin asalin wannan 'ya'yan itace. An fara gano Avocado a Amurka ta Tsakiya da Meziko, inda ake kiranta da “pear alligator”. Gaskiyar ita ce, wannan 'ya'yan itacen yana da fatar kore mai kumburi, mai kama da fatar kada. Kuma saboda gaskiyar cewa ɗanɗano na avocado ya ɗan yi kama da man shanu, an kuma kira shi "man gandun daji". Mazaunan Spain sun kawo avocados zuwa ƙasashen Turai bayan wani balaguron teku zuwa Amurka.

Avocados na iya zama oval, zagaye ko fasalin pear mai girma dabam dabam (daga 5 zuwa 20 cm). Dangane da nauyi, 'ya'yan itace cikakke na iya zama da nauyi ƙwarai kuma sun kai kilo biyu.

Bambancin avocado shine 'ya'yan itace wanda kusan iri ɗaya ne a cikin abubuwan sunadarai zuwa kayan lambu. 'Ya'yan itacen ba ya ƙunsar sukari da cholesterol, yana ƙunshe da kitse da jiki ke sha, kuma ba a ajiye shi a ajiye ba. Yana alfahari da rukunin rukunin bitamin masu amfani (A, B, C, D, E, P, da sauransu), da phosphorus, potassium, magnesium, da calcium. Gaskiya mai ban sha'awa ita ce saboda ƙimar abinci mai gina jiki a cikin 1998, an ba avocado damar shiga littafin Guinness Book of Records.

Dangane da ka'idodin cin abincin avocado na kwana uku, kuna buƙatar cin avocados, ƙwai kaza mai ƙoshin, naman sa mai ɗora (ba batun magani mai zafi tare da ƙara mai), sabbin cucumbers, cuku gida (ƙananan-mai ko mai-mai ). Ana iya maye gurbin nama da kifi. Zai fi kyau a ƙi sukari, gishiri da kayan yaji don lokacin cin abinci. Ku sha ruwa mai tsabta. An yarda da shayi da kofi, amma babu komai. Ya kamata ku ci sau uku a rana a cikin ƙananan rabo, kuna ƙin abinci sa'o'i 3-4 kafin lokacin kwanciya.

A ƙarshen abincin, tare da takurawa masu tsananin ƙarfi, ya kamata a gabatar da sababbin abinci a hankali. In ba haka ba, ba wai kawai nauyin da aka rasa ba zai iya dawowa da sauri, amma kuma rashin aiki na iya faruwa a aikin jiki. Bayan duk wannan, koda a cikin wannan ɗan gajeren lokacin, jiki zai sami lokaci don yaye kansa daga abinci mai nauyi. Hakanan, kar a manta da gabatar da avocado cikin abinci bayan karshen abincin. Tare da sarrafa abun cikin kalori da matsakaici ta wannan hanyar, zaku iya rasa nauyi cikin santsi a gaba. Tabbas, bai kamata ku manta da aikin motsa jiki ba, a lokacin cin abinci da bayan kammala shi.

Domin cin abinci tare da amfani da avocado ya zama ba kawai yana da tasiri ba dangane da asarar nauyi, amma kuma yana taimakawa ga matsakaicin dawo da jiki, yana da mahimmanci a zabi 'ya'yan itace mai kyau. Lokacin siyan avocado, ana ba da shawarar duba ƙuruciyarsa. Don yin wannan, kula da kwasfa da daidaito. Idan avocado yana da wuya kuma a zahiri baya matsi, wannan a fili na nuna rashin balaga daga 'ya'yan itacen. Kuma idan, bayan ɗan matsin lamba, lanƙwasa ta kasance a ciki - wannan ita ce gaskiyar cewa mai neman tebur ɗinku ya yi yawa. Idan kaga tabon baki akan avocado, balle fasa, to ya fara lalacewa. Yana da kyau a lura cewa mafi yawancin lokuta akan ƙididdigar shagunan zamani zaka iya samun ƙarancin avocados mara kyau da ƙarancin inganci. Idan har yanzu kuna sayan ɗayan, ba mahimmanci bane. Don kawo fruita fruitan “a tuna”, dole ne a barshi a zafin jiki na foran kwanaki. Wannan yakan taimaka wajan magance matsalar.

Abincin abinci na Avocado

Abun cincin Abdoado contraindications

• Saboda tsananin cin abincin, ba za a iya bin wannan dabarar ba a lokacin daukar ciki da shayarwa, yara, matasa da tsofaffi, tare da taɓarɓarewar cututtuka na yau da kullun da kuma cututtukan da ke tare da rauni a cikin jiki.
• Mutanen da suka riga sun fuskanci halayen rashin lafiyan wasu abinci ya kamata a bi dasu da taka tsantsan yayin cin wannan 'ya'yan itacen, tunda ana iya maimaita wannan damuwa idan aka shanye avocados da yawa.
• Ya zama dole ku ja hankalin ku zuwa ga gaskiyar cewa tsaba da ganyen avocado suna da haɗarin lafiya. Sun ƙunshi abubuwa masu guba waɗanda zasu iya haifar da matsaloli a cikin jiki (musamman, rashin narkewar abinci).

Fa'idodi na Abincin Avocado

1. Babban fa'idodin cin abincin avocado sun haɗa da saurinsa na sauri. Yarda da cewa rasa kilogram-na biyu a cikin 'yan kwanaki kawai ba shi da kyau ko kaɗan! Wannan shine abin da ya zama dole kafin wani muhimmin abu ko bayan biki tare da biki, bayan haka tufafin da kuka fi so ba sa zama da jan hankali kamar da.
2. Idan kuna son avocados, lallai kuna son wannan fasaha. Yana da kyau a raka kowane abinci tare da ana fruitan itace fruitan itace kuma a lokaci guda canza fasalin ku.
3. Wannan abincin ya kamata ya sami sakamako mai amfani a jiki saboda gaskiyar cewa avocados suna alfahari da jerin halayensu masu fa'ida. Wannan fruita fruitan itace mai ban al'ajabi, idan aka sanya shi a cikin abinci, yana taimaka mana cire ƙwayoyin cholesterol mai cutarwa daga jiki, yana da sakamako mai kyau akan aiki na zuciya da magudanan jini, kuma yana inganta matakan rayuwa.
4. Lokacin da "sadarwa" tare da avocado, rigakafi kuma ya karfafa. Wannan ya faru ne saboda gaskiyar cewa kwararar jini da abubuwan amfani masu amfani ga kwayoyin halitta suna inganta. Sabili da haka, juriyar jiki ga ƙwayoyin cuta masu lalacewa suma suna ƙaruwa.
5. Wannan 'ya'yan itace yana da tasiri mai kyau akan hanta da tsarin biliary. Yawan cin avocado yana da tasiri na musamman ga jikin mace. Gaskiyar ita ce, abubuwan da ke cikin wannan baiwar yanayi suna ba da gudummawa ga annashuwar tsokar mahaifa, kuma wannan yana taimaka wa tsarin haila ya ci gaba da tafiya cikin sauƙi da rashin jin daɗi.
6. Yawan baƙin ƙarfe a cikin avocados, wanda ya zama dole don aikin yau da kullun na duk abubuwan da ke cikin jiki, ya sa ya zama samfur mai matukar amfani ga anemia.
7. Potassium, wanda kuma ɗan tayi yana da wadata a ciki, yana inganta cire ruwa mai yawa daga jiki. Yana taimakawa tare da sinadarin potassium da kuma daidaita yadda ake aiki na tsoka da ƙashi, kuma hakan yana taimakawa wajen kiyaye hawan jini na al'ada.

Rashin dacewar cin abincin avocado

1. Dangane da ka'idoji na hanyoyin karkatar da avokado, ya zama dole a tsaurara matakan rage cin abinci. An rage raguwa sosai.
2. Smallananan abubuwan ciye-ciye (kuma ba kaso-kashi ba ne, kamar yadda yake a yawancin abinci, amma sau uku kawai a rana) na iya haifar da lalacewa. Don haka kuna buƙatar shirya kanku ta ɗabi'a don rasa nauyi akan irin wannan abincin.
3. Lura kuma cewa babban nauyi bazai iya rasa ta wannan hanyar ba. Wannan ƙaramar abincin ta dace da ƙaramin tsarin jiki.
4. An san cewa nauyi mai yawa, ya ɓace a kan abinci mai ƙarfi, kamar yadda sauƙi ya dawo. Jiki “yana tunani” cewa zamani ya zo kuma yana ƙoƙari ya tattara kitse. A wannan batun, akwai babban yiwuwar cewa nauyin da ya tashi ba zai dawo da kansa kawai ba, har ma ya ɗauki “abokai” tare da shi.
5. Zama a kan fasahar avocado fiye da kwanaki uku yana da karfin gwiwa. Tsawon lokacin cin abinci na iya haifar da raguwar jiki da kwararar muhimman abubuwan gina jiki daga gare ta.
6. Hakanan, a cikin fewan kwanaki kaɗan, yawan avocados a cikin abincin na iya zama mai banƙyama idan baku da sha'awar yin hakan.

Sake-dieting

Sake yin amfani da abincin avocado ba da shawarar a baya ba bayan makonni 2-3.