Agusta abinci

Abin baƙin ciki ne a yarda, amma yanzu watan na biyu na rani - Yuli - ya ƙare. Kuma ko da yake saura kwanaki talatin da daya kaka, tare da matsalolinsa, damina da ganye, a kwanakin nan suna ba mu damar cin moriyar sifofin rani da ba sa canzawa kamar kankana, kankana ko inabi.

Dogaro da yankin zama da al'adun gargajiya, watan uku na bazara, Slavs ya kira su daban: maciji, abinci, tattaka, karimci, soberikha, ƙwaro mai yawa, haɓakar flax, gustar, fern, prashnik, lenorast, farka, velikserpen, pickles, zhench, kimovets, kolovots, haske, zornik, zornik, manyan mutane. Sunan zamani "Agusta" ya zo mana daga Byzantium, inda, bin al'adun tsohuwar Rome, an ba watan karshe na bazara bayan Octavian Augustus.

A watan Agusta, kar ka manta game da ka'idodin abinci mai kyau - iri-iri, daidaituwa da daidaitawa. Hakanan, ya kamata ku bi ka'idodin abinci mai gina jiki na "rani" - ƙananan adadin kuzari; karin kayan lambu, ganye da 'ya'yan itatuwa; tsabta da sabo na samfurori.

 

Yana da matukar mahimmanci a wannan lokacin a kiyaye daidaiton ruwa na jiki, domin a lokacin zafi na bazara, mutum na rasa ruwa har lita 2 a kowace rana. Kuma kodayake kuna son wani abu mai sanyi da sanyi a irin wannan lokacin, ya fi kyau ku ba da fifiko ga koren shayi mai zafi, ruwan ma'adinai a zafin jiki na ɗaki, Mint ko ginger tea, rye kvass na gida.

Ya kamata a lura cewa a cikin watan Agusta ya zo lokacin azumi na uku mafi girma kuma mafi mahimmanci na Orthodox - Dormition (Agusta 14-27), wanda ya gabaci irin waɗannan manyan ranakun hutu kamar Sake kamannin Ubangiji da Gaggawar Uwar Allah. A wannan lokacin, Cocin na ba da shawara ga masu imani da su kaurace wa abinci daga asalin dabbobi, gami da kifi, yayin da za a iya shan mai na kayan lambu ne kawai a ƙarshen mako. A ranar Idin sake kamani na Ubangiji, kuna iya cin kifi, amfani da man kayan lambu a dafa da sha giya.

Wadanne samfurori za su zama mafi amfani ga jikinmu a watan Agusta?

Ja kabeji

Ya bambanta da wanda yake da farin kai (wanda iri-iri ne) a cikin launuka masu launin shuɗi mai launin shuɗi mai launin shuɗi. Ana ba da wannan launi ga kayan lambu ta anthocyanin - wani abu mai launi na ƙungiyar glycoside. Wannan nau'ikan kabeji nasa ne na nunannun da suka daɗe kuma suna da girma, zagaye, zagaye-zagaye ko kuma shuwagabannin kabeji, wanda nauyinsu zai iya kaiwa sama da kilogram 3.

Red kabeji ya ƙunshi sunadarai, fiber, phytoncides, enzymes, baƙin ƙarfe, sukari, magnesium, potassium, bitamin C, B2, B1, B5, B9, H, B6, PP, carotene da provitamin A, anthocyanin. Wannan nau'ikan kabeji kayan lambu ne mai ƙananan kalori - 26 kcal kawai.

Ana amfani da kaddarorin magani na jan kabeji don ƙara yawan laushi da yaduwar abubuwa masu kamuwa da cuta, hana cutar sankarar bargo, kare kariya daga raɗaɗɗu, hana ci gaban tarin fuka, kula da maƙarƙashiya mai saurin ciwo, warkar da raunuka, kawar da tasirin giya mai maye daga yawan maye. ruwan inabi, a cikin maganin cutar jaundice. Hakanan, ya kamata a hada da wannan kabeji iri-iri a cikin abincin mutanen da ke fama da hauhawar jini don rage saukar karfin jini.

Ana amfani da jan kabeji wajen dafa abinci don salads (gami da nama), kayan kwalliyar kayan lambu, domin diban, kuma ana iya dafa shi ko dafa shi.

dankali

Bi da tsire-tsire masu tsire-tsire masu girma na rayuwar Solanaceae na dangin Solanaceae. Ana cin tubers dankalin turawa, tunda 'ya'yan itacen kansu guba ne. Wannan nau'ikan tsire-tsire na gida "sun zo mana" daga Kudancin Amurka, inda a yau zaku iya samun nau'ikan daji.

Saboda babban abun ciki na carbohydrates, adadin kuzari na dankali shine 82 kcal a cikin nau'in dafaffen nau'in, 192 kcal a cikin soyayyen da 298 kcal a cikin busassun nau'in.

Bambancin dankali ya ta'allaka ne da cewa suna dauke da dukkanin amino acid, gami da muhimman abubuwa, wadanda ake samu a cikin tsirrai. Bugu da kari, tubers yana dauke da yawan sinadarin phosphorus, potassium, calcium, iron, bitamin C, B2, B, B6, PP, K, D, E, carotene, folic acid da Organic acid (chlorogenic, malic, caffeic, citric, oxalic , da dai sauransu.)

A cikin abinci mai gina jiki, ana amfani da dankali don kara kamuwa da cututtukan ciki da na ciki, don rage cholesterol a cikin magani da hanta, don cire ruwa mai yawa daga jiki, a cikin sauƙaƙan hanyoyin rashin ciwan koda, gout, amosanin gabbai, ƙonewa, eczema, trophic da marurai masu rauni, marurai, cututtukan fungal, hauhawar jini, carbuncles, don maido da jiki lokacin fita daga yunwa.

Dankali yana ɗaya daga cikin 'yan kayan lambu, nau'in jita-jita daga abin da ke da ban sha'awa kawai. Dukanmu mun tuna da maganar Tosya daga fim ɗin 'yan mata, inda ta jera jita-jita dankali: soyayyen dankali da dafaffe; dankalin turawa; dankalin turawa, kek; Soyayyen Faransa; dankalin turawa tare da namomin kaza, nama, kabeji; dankalin turawa fritters; tumatir miya, naman kaza miya, kirim mai tsami miya; casserole; dankalin turawa Roll; stewed dankali tare da prunes; stewed dankali tare da barkono da bay ganye; dafaffen matasa dankali tare da dill; shitters, etc.

Zucchini

Wannan yana daya daga cikin nau'ikan kabewa (ana kuma kiranta "Iri na Turai"), nau'in daji iri-iri na kabewa na yau da kullun ba tare da bulala ba kuma tare da 'ya'yan itatuwa masu tsayi masu tsayi waɗanda suke girma da sauri.

Caloric abun ciki na zucchini shine kawai 16 kcal. Abubuwan sinadaran zucchini suna kusa da abun da ke ciki na zucchini tare da kawai bambanci cewa abubuwan da ke cikin zucchini suna ɗaukar jiki da sauri da sauƙi. Sabili da haka, zucchini yana da "arziƙi" a cikin: potassium, sodium, phosphorus, magnesium, iron, carotene, provitamin A, bitamin B, E, PP, C, pectin abubuwa.

An saka Zucchini a cikin abincin masu rikice-rikice, zuwa menu na yara, da kuma menu na mutanen da ke fama da matsalolin narkewar abinci, waɗanda ke son rasa nauyi. Wannan nau'ikan na squash yana da amfani wajen magance cututtukan hanta, hanji na hanji, ciwon suga, yana daidaita metabolism, yana taimakawa sabunta abun jini da rage cholesterol.

Matasan zucchini suna da ɗanɗano mafi kyau, ana saka su cikin salatin ɗanye, cushe, soyayyen, stewed, gasa, tururi.

Kankana

Agusta shine lokacin ruwan 'ya'yan kankana mai dadi, cikakke kuma mai ɗanɗano. Kankana itace shekara-shekara na dangin Kabewa.

Kankana sune: oval, spherical or cylindrical (kuma wasu masu lambu suna kula da shuka koda kankana square); tare da fari, rawaya, launin kore; tabo, ratsi-fure, reticated; tare da ruwan hoda, ja, rasberi, farin da kuma ɓangaren litattafan almara.

Kankana na nufin abinci mai ƙananan kalori saboda yana ƙunshe da 25 kcal a cikin 100 g a cikin ɗanyensa. Bugu da kari, kankakken ɓangaren litattafan kankana ya ƙunshi: pectins, fiber, bitamin B1, C, PP, B2, hemicellulose, provitamin A, folic acid, carotene, nickel, manganese, magnesium, iron, potassium, sukari mai narkewa mai sauƙi, ascorbic acid, carotene, a kadan thiamine, riboflavin da nicotinic acid, da sauran kwayoyin acid. 'Ya'yan kankana kuma suna da wadatar tocopherols, carotenoids, bitamin B (riboflavin, folic acid, thiamine, nicotinic acid), zinc da selenium, polyunsaturated fatty acid, bitamin D.

Ban da yawan dandano, kankana tana da amfani ga: kumburin da ke faruwa sakamakon cututtukan zuciya da cututtukan koda (misali, urolithiasis); tare da sclerosis, gout, hauhawar jini, amosanin gabbai, ciwon sukari. Hakanan yana da tasirin tasiri, yana cire yawan cholesterol da abubuwa masu guba daga jiki, yana motsa motsin hanji kuma yana shayar da ƙishi.

Baya ga sabon amfani, ana iya amfani da kankana don yin kayan zaki, zumar kankana, 'ya'yan itace ice cream, ruwan' ya'yan itace.

Inabi na farko

Inabi wani ɗanɗano ne mai ɗanɗano na dangin Vinogradov wanda ya fara itacen inabi. Aya daga cikin tsoffin al'adun da ɗan adam ya sani - wasu masana kimiyya sunyi imanin cewa saboda noman inabi, mutane sun koma salon rayuwa. Af, Adamu da Hauwa’u sun ci inabi a cikin gonar Adnin; an ambace shi sau da yawa fiye da kowane nau'in tsire-tsire a cikin Baibul. A halin yanzu, akwai sama da nau'in inabi sama da dubu 8 a duniya.

Furen innabi na farko sune waɗancan nau'ikan waɗanda suke buƙatar kwanaki 115 daga lokacin da buds ɗin suka buɗe har sai 'ya'yan bishiyar sun cika cikakke tare da adadin yanayin yanayin aiki na 2400 C.

Wadannan nau'ikan inabi na bazara sun hada da: Timur, Farkon wayewa, Galahad, Farin Dadi, Richelieu, KarMaKod, Serafimovsky, Platovsky, Harmony, Harold, Super Extra, Brilliant, Libya, Sofia, Victor, Veles, Bazhena, Attika, Ruslan, Thorton, Bullfinch, Tunawa da Mazaunin lokacin bazara na Kherson, Crystal, Sasha, Julian, da dai sauransu.

'Ya'yan inabi suna dauke da: salts na kwayoyin acid (succinic, malic, citric, tartaric, gluconic and oxalic); abubuwan da aka gano da gishirin ma'adinai (potassium, manganese, magnesium, nickel, aluminum, cobalt, silicon, boron, zinc, chromium); bitamin (Retinol, riboflavin, thiamine, niacin, pantothenic acid, pyridoxine, folic acid, ascorbic acid, phylloquinone, flavonoids); abubuwan pectin; muhimman amino acid (histidine, lysine, methionine, arginine, leucine) da kuma amino acid mara mahimmanci (glycine, cystine); m mai mai (man innabi), tannins (lecithin, vanillin, flobafen).

A kowane lokaci, likitoci sun ba da shawarar inabi, ruwan 'ya'yan itace daga gare ta, ganyen innabi, zabibi, ruwan inabi ja da fari don magani da rigakafin: rickets, anemia, tarin fuka na huhu, cututtukan ciki, cututtukan ciki, cututtukan zuciya, gajiyar jiki, cututtukan mashahuri, basir, cututtukan ciki, koda da hanta, gout, zub da jini na mahaifa, yanayin asthenic, asarar ƙarfi, rashin barci, asma da ƙarancin jini, rikice-rikice na ma'adanai da mai mai narkewa, uric acid diathesis, guba da hodar iblis, morphine, strychnine , arsenic, sodium nitrate, cututtukan mafitsara, ci gaban fure fure na hanji, purulent ulcer da raunuka, herpes simplex virus, poliovirus, reovirus.

Inabi an cinye shi ɗanye, busasshe (zabibi), ana amfani da shi don yin giya, compote, mousses, ruwan 'ya'yan itace, da kiyayewa.

Rasberi

Iduanƙanƙan bishiyar yankewa tare da tsawan jirgi na shekaru biyu da rhizome mai ɗorewa. 'Ya'yan Rasberi raɓaɓɓun gashi ne na launin ja, rawaya ko launin baƙi waɗanda suka haɗu tare a cikin hadadden' ya'yan itace a kan wurin ajiyewa.

Raspberries sun fara tafiya a duniya daga yankin tsakiyar Turai, galibi suna girma a tsakanin shrubs, a cikin dazuzzuka masu duhu, tare da bakin kogi, share fage, a gefen gandun daji, a cikin kwazazzabai da lambuna.

'Ya'yan rasberi sun ƙunshi: bitamin na rukunin B. Kuma a cikin tsaba - phytosterol da mai mai.

Rasberi yana shayar da ƙishirwa da kyau, yana inganta narkewa, yana inganta maganin cututtukan sashin hanji, “zama cikin nutsuwa” idan aka bugu, yana saukar da zazzaɓi, inganta abinci, yana da tasirin antitoxic. Raspberries suna da amfani don tashin hankali da kuma kyakkyawan launi na fata.

Raspberries suna cinye sabo, jam, ana yin jams daga 'ya'yan itace, jelly, compotes, mousses, smoothies an yi. Hakanan an shanya su, an daskarar dasu, ana amfani dasu wajen yin burodi, don kayan kwalliyar da ice cream. Ana saka ganyaye da 'yan kwayoyi a cikin ganyen shayi.

Tuffa fari cika

Tuffa 'ya'yan Rosaceae ne waɗanda ke girma a bishiyoyi da bishiyoyi kuma sune mafi yawan' ya'yan itace a tsakiyar layi. A cewar wasu masana kimiyya, apple ta fara “tafarkin nasara” a duk duniya daga yankin Kazakhstan na zamani.

Apple iri-iri “Farin ciko” (Papirovka) yana ɗaya daga cikin nau’ukan tuffa na farko da aka saba dasu don kiwo a cikin yawancin yankuna na Rasha da CIS. Ya banbanta cikin farin 'ya'yan itace da ɓangaren litattafan almara, mai ɗanɗano da ɗanɗano mai ƙanshi da ƙamshi mai ban mamaki.

Tuffa ya ƙunshi kcal 47 kawai a cikin ɗari gram kuma ya ƙunshi 20% na "hadaddiyar giyar" na abubuwa masu amfani (fiber, Organic acid, potassium, sodium, calcium, bitamin A, PP, B1, C, B3, magnesium, iron, phosphorus , iodine) da kashi 80% na ruwa.

Abubuwan amfani na apples sune kamar haka: suna taimakawa wajen daidaita narkewar abinci da ƙananan matakan cholesterol na jini; hana ci gaban atherosclerosis; suna da tonic, suna tallafawa tasirin tsarin garkuwar jiki; samar da maganin kashe jiki da tsarkakewa a jikin mutum; ƙarfafa tsarin juyayi da haɓaka aikin kwakwalwa. Hakanan, apples suna da amfani wajen maganin hypovitaminosis (rashin bitamin), ciwon sukari da kuma hana ci gaban ƙwayoyin kansa.

Tunda ana iya adana apples na dogon lokaci, suna da kyau don cin su ɗanye kusan duk shekara. Bugu da kari, ana iya gasa apples, pickled, salt, bushe, amfani da shi a cikin salads, kayan zaki, a biredi, manyan kwasa-kwasai, abubuwan sha da sauran kayan masarufi.

blackberry

Ya kasance game da shuke-shuken da ke da yawan shekaru a cikin dangin Rosaceae. Wannan tsire-tsire, harbe-harbe da tushe daga cikinsu suna cike da ƙayayuwa, yana da manyan, 'ya'yan itatuwa kama da baƙar fata "raspberries" tare da furannin shuɗi. Ya tsiro a bakin kogin, a cikin daji, a cikin makiyaya da filayen da ambaliyar ruwa ta cika, a cikin kwazazzabai tare da ƙasa mai dausayi, a cikin gauraye da gandun daji masu haɗewa.

Blackberries suna bambanta da wani hadadden "arziƙi" na magani da abubuwa masu gina jiki, kamar sucrose, fructose, glucose, citric, malic, tartaric da salicylic acid, provitamin A, bitamin B, E, C, K, PP, P, aromatic. mahadi da tannins, fiber, pectin, ma'adanai (sodium, calcium, potassium, magnesium, iron, jan karfe, phosphorus, nickel, molybdenum, manganese, chromium, strontium, vanadium, barium, cobalt, titanium). Baya ga 'ya'yan itace, ganyen blackberry shima yana da kaddarorin amfani - sun ƙunshi flavonols da leukoanthocyanides, bitamin C, amino acid da ma'adanai.

Berriesan baƙar fata yana taimakawa inganta ƙarancin ƙarfi, ƙarfafa rigakafi, daidaita al'amuran jiki, kuma suna da ƙwayoyin antipyretic. Saboda wadannan kaddarorin, ana amfani da bakar fata wajen magance cututtukan mafitsara, cututtukan koda, cututtukan hanji da na ciki, ciwon sukari da cututtukan haɗin gwiwa. Hakanan, baƙar fata yana inganta aikin tsarin juyayi da kwakwalwa.

Baƙi za a iya ci sabo, wanda aka yi amfani da shi don yin ado da kek da ice cream, don cika pies, wajen kera marmalade, ruwan 'ya'yan itace, giya da ruwan inabi.

guna

Berry arya na al'adun gourd na dangin Suman, jinsin Cucumber. 'Ya'yan itacen kankana suna da siffar zobe ko silindi a cikin rawaya, koren, fari ko launin ruwan kasa tare da ƙamshi mai ban mamaki da ɗanɗano mai zaki. Melon yana da ƙasashen gida biyu - Gabashin Indiya da Afirka.

Guna a cikin ɗanyensa mai ƙarancin kalori - 35 kcal kawai, amma a cikin busasshiyar siga - 341 kcal, don haka ya kamata a yi amfani da taka tsantsan da mutanen da ke sa ido kan nauyinsu.

Gashin kankana ya ƙunshi har zuwa 20% na sukari, bitamin C, B9 da P, carotene, provitamin A, folic acid, fats, baƙin ƙarfe, gishirin ma'adinai, pectin, mai mai.

Hada kankana a cikin abinci yana inganta aiwatar da narkewar abinci da hematopoiesis, maganin atherosclerosis, cututtukan zuciya da jijiyoyin jini, rashin jini, cututtukan ciki, rikicewar hankali, tarin fuka, rheumatism, scurvy, gout. Guna ne mai kyau antitussive, anthelmintic da anti-mai kumburi wakili.

Ana cinye shi danye, ana amfani da shi wajen hada ruwan 'ya'yan itace, zuma kankana da' ya'yan ice cream.

shinkafa

Don kera hatsin shinkafa, ana amfani da shinkafa. Rice shinkafar hatsi ce, shekara-shekara / tsire-tsire na dangin Cereals. A cikin yankin Thailand da Vietnam na zamani, an fara noman shinkafa sama da shekaru 4000 da suka gabata. A tsawon tsawon lokacin da 'yan Adam suka yi amfani da shinkafa, ya bazu ko'ina cikin duniya kuma ya zama wani ɓangare na al'adun mutanen Japan, China, Indiya da Indonesia, fiye da 2/3 na mutanen duniya suna cinye shi. . A cikin Asiya, akwai kusan kilogram 150 na shinkafa kowane mutum a shekara. Yanzu a duniya akwai nau'ikan shinkafa fiye da dubu.

Shinkafar shinkafa ta ƙunshi sitaci 75%, kuma kusan ba shi da zare. Hakanan yana dauke da sunadarai, amino acid, bitamin B (riboflavin B2, thiamin B1, niacin B3), bitamin E, potassium, phosphorus, iron, iodine, selenium, calcium. Wani fasalin hatsin shinkafa shine cewa baya dauke da sinadarin alkama na kayan lambu, wanda aka hana shi a cikin yanayin rashin haƙuri.

Rice porridge tana haɓaka kira na sunadaran sunadarai, waɗanda suke da mahimmanci ga ƙwaƙwalwa da narkar da abinci, yana daidaita ayyukan gabobin hematopoietic da tsarin mai juyayi, yana inganta abinci mai gina jiki, yana hana daskarewar jini kuma yana ƙarfafa ganuwar jijiyoyin jini, yana da abubuwan antioxidant, kuma yana sanya tasirin gishiri a jiki.

Ainihin, ana amfani da grits na shinkafa don yin romo na shinkafa. An samo mafi amfani mai amfani daga shinkafa mai ruwan kasa, wanda ke riƙe da dukkan abubuwa masu mahimmanci, ba kamar shinkafar da aka dafa ba - kawai 80% na abubuwan gina jiki sun rage a ciki.

Kuna iya dafa shinkafa shinkafa tare da madara, kabewa, strawberries, busassun 'ya'yan itace, zuma, madara mai laushi. Har ila yau, ana amfani da grits shinkafa a matsayin gefen tasa, cike da pies da pies.

Ni ne

Wannan ɗayan tsoffin tsire-tsire ne da mutum ya noma, wanda ke cikin kowace shekara ta tsire-tsire masu tsire-tsire na jinsin halittar Soy, dangin legume. Ta fara zagayenta na nasara a duk duniya daga yankin kudu maso gabashin Asiya kuma yanzu tana girma a nahiyoyin duniya guda biyar. Waken waken soya, ya danganta da nau'ikan, ana rarrabe shi da kauri, ko yatsan balaga ko mai tushe, tare da hadaddun ganye (3, 5, 7 da 9-compound), fura ko furar fari. 'Ya'yan waken waken soya wake ne mai' ya'yan itace 2-3.

Soy ya ƙunshi abubuwa masu amfani kamar: bitamin B1, PP, B2, B4, B6, B5, B9, C, H, E, beta-carotene, sodium, calcium, magnesium, potassium, iron, phosphorus, boron, iodine, zinc, raffinose, stachyose, isoflavones, lecithin.

Soy bada shawarar don magance ulcers, gastritis, cututtukan zuciya, ciwon sukari, osteoporosis da dysbiosis. Har ila yau, don haɓaka ci gaban bifidobacteria, daidaita nauyi, rage yawan cholesterol da inganta ƙoshin mai.

Abun kalori na soya shine 380 kcal.

Soya, saboda yawan furotin da yake da shi, yana da kyakkyawan madaidaicin kayan dabbobi da yawa (misali, waken soya ya maye gurbin nama, man shanu, madara). Ana amfani da ita don yin zaƙi, miya, abubuwan sha, cukuwar tofu, pate, tsiran alade, yoghurt, ice cream, da cakulan.

Tench

Kifin ruwa ne na dangin Carp kuma shine kawai memba na asalin Tinca. Ya bambanta da cewa launi (daga duhu launin ruwan kasa tare da tint tagulla zuwa kore-azurfa) ya dogara da halaye na kasa na tafki na mazauninsa. Jikin tench ɗin yana lulluɓe da ƙuri'a mai kauri, wanda zai fara canza launi (mai duhu) kuma ya zama tabo lokacin da aka fallasa shi zuwa iska. Ana kuma amfani da irin wannan nau'in kifin mai ruwa don yin ado da tafkunan wucin gadi, wato a cikin tafkunan ado, maɓuɓɓugan ruwa da tafkuna, ana yin kiwo na zinariya tench. Wani abin mamaki na tench shine cewa yana rayuwa a cikin yanayin da bai dace da sauran kifaye ba (misali, tare da ƙananan matakan oxygen a cikin ruwa).

Tench dogon hanta ne tsakanin kifi - zai iya rayuwa har zuwa shekaru 18, yayin da ya kai 50 cm a tsayi da nauyin kilogiram 2-3.

Naman Tench ya banbanta da kasancewar sunadarai masu inganci, iodine, bitamin B, E, A, PP da C, zinc, jan ƙarfe, sodium, chromium, polyunsaturated fatty acid, phosphorus, fluorine, manganese da potassium.

A tsari ta amfani da tench din da aka toya zai iya inganta aikin jiki gabaki ɗaya, da zuciya, ciki da glandar keɓaɓɓiyar cuta.

A cikin girki, an shirya tench a hanyoyi daban-daban - gasa, stewed, pickled, Boiled, cushe, soyayyen.

Mulki

Wannan kifi ne daga tsari na mullet, nau'in kifin Teku. Mullet na wani ɗan kasuwa mai girman girman rabbi ne wanda ke zaune a cikin dumu-dumu da tekuna masu zafi. Akwai nau'ikan mullet guda 17, wasu daga cikinsu suna zaune a cikin ruwan Madagascar mai zafi, Amurka masu zafi, Australia, kudu maso gabashin Asiya da New Zealand. An bambanta mullet da launin azurfa, yana yin iyo sosai kuma a cikin garken tumaki, ya san yadda ake "tsalle" lokacin da aka firgita.

Abincin kalori na mullet shine 124 kcal. Ya ƙunshi abubuwa masu amfani kamar: furotin, mai, phosphorus, chlorine, calcium, zinc, chromium, molybdenum, fluorine, nickel, provitamin A, bitamin PP da B1, omega-3.

Mullet yana da amfani a cikin abinci don rigakafin cututtukan zuciya da na jijiyoyin jini (alal misali, shanyewar jiki) da atherosclerosis, wajen magance cututtukan hanji na yau da kullun.

Mullet, tare da taushi, mai daɗi da nama mai tamani, ya cancanci zama babban wuri a cikin yawancin abinci na ƙasa. Ana gasa shi da naman kaza irin, a dafa shi a cikin ruwan kifi, shampen ko farin giya, a soya shi a cikin wainar da aka toya, da kuma tsiran alayen kifi. Hakanan, ana mullattar da gishiri, shan sigari, bushe kuma ana amfani dashi don abincin gwangwani.

Pike

Yana da nau'in halittar Freshwater kifi, shine kawai wakilin dangin Shchukov kuma yana cikin masu farauta. Yana da jiki mai kama da torpedo tare da baki mai faɗi da babban kai, zai iya kaiwa mita 1,5 a tsayi, kuma a nauyi - kilogram 35. Launi ya dogara da mazaunin kuma ya kasance daga haske mai haske zuwa launin toka-mai launin toka mai launin toka tare da zaitun ko launin ruwan kasa. Wasu daga cikin nau'ikan zasu iya rayuwa har zuwa shekaru 30. Mazaunin pike shi ne kogunan ruwa, tabkuna, tafkunan Arewacin Amurka da Eurasia, sassan da aka sassaka cikin tekun Baltic da Azov.

Abincin calorie na naman sabo pike shine 82 kcal. Pike ya ƙunshi mai yawa potassium, phosphorus, calcium, magnesium, sodium, sulfur, iron, zinc, iodine, copper, manganese, chromium, fluorine, cobalt, nickel, molybdenum, bitamin B1, B6, B2, B9, E, C, PP, DA.

An ba da shawarar naman Pike don yaƙar cututtukan ƙwayoyin cuta, rage haɗarin arrhythmias, ƙarfafa tsarin garkuwar jiki, tare da abinci mai gina jiki da magance cututtukan ciki.

A cikin girki, ana soya pake, a tafasa, a gasa ko a cushe, sannan kuma ana amfani da shi wajen yin yanyanka, naman maroƙi, daddawa da kuma juyawa.

Chanterelles

Namomin kaza masu haske ja, tare da hular "laima" wacce ta girma tare da kwayar naman kaza. Abubuwan da aka fi sani da chanterelles shine cewa basu da wahala, basa cinyewa, basa cinyewa kuma basa tara abubuwan rediyo. A cikin coniferous, birch da spruce-birch gandun daji, chanterelles suna girma cikin iyalai daga farkon bazara zuwa ƙarshen kaka.

Chanterelles sun ƙunshi bitamin A, PP, B, amino acid da abubuwan alamomin (jan ƙarfe, zinc), chitinmannose, ergosterol, trametonolinic acid.

Wannan nau'in naman kaza ana ba da shawarar don rigakafin cututtukan ido (musamman "makantar dare"), maganin cututtukan hanta, hepatitis, tubercolosis, tafasa, ƙura, tonsillitis, cututtukan parasitic na jiki, don tsarkake hanta.

Mafi dadi soyayyen chanterelles tare da ƙwai, dankali, spaghetti, kaza. Ana iya ƙara su zuwa kek ko pizza.

Magani

Samfurin da aka samu yayin shirye-shiryen cuku, casein ko cuku, ta mirgine madara mai tsami da tace shi. Magani na abubuwan sha ne masu kyau da lafiya, wanda kakan kakannin likitancin ya bada shawarar shi kansa Hippocrates don maganin cututtukan huhu, hanta da psoriasis.

A cikin abubuwan da ke ciki, whey yana dauke da bitamin B, E, C, H, A, alli, magnesium, phosphorus, kwayoyin lactic acid da madarar madara.

Saboda tsarin karamin kwayar sunadaran, whey yana da nutsuwa sosai kuma yana shiga cikin aikin sabunta kwayar halitta. Bugu da kari, yana da tasirin karfafa jiki gaba daya, yana daidaita aikin asirin ciki, yana inganta tafiyar da rayuwa, yana cire gubobi da gubobi, kuma yana motsa aikin hanji. Hakanan yana taimakawa tare da rage rigakafi, cututtuka na tsarin zuciya, cututtukan hormonal, cututtukan ciki (gastritis, colitis, ulcers), tare da kumburi na ciki, don hana ci gaban ayyukan ɓarna. Magani yana da amfani ga mata masu ciki tare da kumburi kuma don daidaita aikin koda.

A cikin dafa abinci, ana haɗa whey a cikin samfuran kayan abinci na yara, ana amfani da su azaman ɓangaren yin burodi, pancakes, pancakes, da miya mai sanyi. Ana dafa nama da kifi a cikin whey.

Turkiya

Wannan shine na biyu mafi girma (bayan jimina) kaji daga tsari mai kama da Kaza. Sunan da aka saba amfani dashi na turkey shine kaji na Indiya, saboda haka aka kira shi saboda wannan tsuntsu ya fito ne daga Amurka.

Nauyin rayayyun mazajen turkey (turkeys) ya kasance daga kilo 9 zuwa 35, kuma na turkeys, bi da bi, daga 4,5 zuwa 11 kg. Turkawa ta banbanta ta yadda tana da fadi da wutsiya da dogayen kafafu masu ƙarfi, an kawata kan ta da wuyan ta da tsarin fata, a cikin maza doguwar ɗamarar jiki ta rataye daga saman bakin. Lilin turkey ya bambanta: fari, tagulla, baƙi.

Naman turkey mai ƙanshi mai ƙanshi tare da babban furotin abun ciki yana da adadin kalori na 195 kcal kuma ya ƙunshi irin waɗannan abubuwa masu amfani: bitamin E, A, B6, PP, B2, B12, calcium, phosphorus, potassium, selenium, sulfur, iron, magnesium , sodium, manganese, iodine.

Naman Turkawa yana ba da gudummawa wajen sake cika yawan ruwan jini a cikin jini, tsarin tafiyar da rayuwa na gaba dayan kwayoyin, kuma yana kara matakin karfi. Ana amfani dashi don hana farawa da haɓaka rashi bitamin, cellulite, rikicewar kwakwalwa da ciwon daji.

Tsiran alade, tsiran alade, daddawa, cutlets an shirya su daga naman turkey, ana kuma iya cushe shi, a gasa shi a cikin tanda, a dafa shi, a dafa shi.

Jasmin

Wannan hawan bishiyu ne ko karkatacciyar itaciya daga dangin Zaitun. Ya banbanta a cikin tsiran-tsire-tsire-tsire, zane ko sauƙi mai sauƙi tare da manyan rawaya na yau da kullun, ja ko furanni farare.

Abubuwa masu amfani na Jasmine sun hada da: mahaɗan aiki masu ilimin halitta (phenols, sesquiterpenes, lactones, triterpenes), muhimman mai, salicylic, benzoic da formic acid, benzyl acetate, benzyl alcohol, jasmon linalool, indole.

Furannin Jasmine suna taimakawa wajen inganta narkewar abinci, kara kuzari, zagawar jini, saurin saurin motsa jiki da cire gubobi. A cikin magani, ana amfani da Jasmine don magance cutar hanta, hanta, rashin son kai, don ƙarfafa tsarin juyayi.

Furen Jasmine a cikin girki ana kara shi azaman ƙari mai ƙanshi ga koren shayi.

almonds

Wata karamar bishiya ce ko itaciya tare da stonea stonean thea stonean stoneagenan almond na aljan na Plum, da ƙaryar da ke nuni da kwayoyi. 'Ya'yan itacen almon suna kama da ramin apricot. Yawancin lokaci, almond yana girma a tsawan 800-1600 m sama da matakin teku akan duwatsu masu ƙyalƙyali da duwatsu, suna son rana kuma suna haƙuri da fari sosai. Akwai manyan nau'ikan almon guda uku: masu danshi, masu zaƙi da kuma maras almond.

Daga cikin abubuwan gina jiki na almond, ya kamata a lura da masu zuwa: 35-67% mai mai wanda bai bushe ba, furotin mai inganci mai ɗaukewa, calcium, manganese, magnesium, phosphorus, enzymes, bitamin E, B, amygdalin.

Almonds suna da tasiri mai amfani akan samuwar jinin mai jini, kuma ana amfani dashi don rashin aiki na koda da kuma matsalar narkewar abinci. Almond mai zaki yana karfafa kwakwalwa, yana tsarkake gabobin ciki, yana tausasa jiki, yana karfafa gani da makogwaro, yana da amfani ga pleurisy da asma, hemoptysis, abrasions, ulcers a cikin mafitsara da hanji.

Ya kamata a ware yara gaba ɗaya, kuma ya kamata manya su iyakance adadin almond mai ɗaci da ba a kula da shi ba - saboda yawan narkar da glycoside, wanda ke narkewa cikin jiki zuwa sukari da guba mai guba.

Yawancin lokaci, ana cin almond a soyayyen ko ɗanyen, ana amfani dashi azaman ƙari a cikin kayan ƙanshi da giya.

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