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Lokacin da muke cin abinci mai gina jiki, yakan shiga cikin hanjinmu na hanji kuma ya shiga cikin amino acid da sauran abubuwa masu amfani.
Haka kuma, wasu amino acid zasu iya shiga jikin mu kawai da abinci, yayin da wasu, kamar su arginineiya shayar da jikinmu ta hanyoyi biyu. Hanya ta farko ita ce cin abinci, na biyu kuma shine sauya shi daga sauran amino acid.
Wani muhimmin fasalin arginine shine ikonta na samar da sinadarin nitric, wanda ke da fa'ida ga tsarin jinin jiki. Wannan binciken an ba shi lambar yabo ta Nobel a cikin Magunguna.
Arginine wadataccen abinci:
Janar halaye na arginine
Arginine amino acid ne mai mahimmanci. Na daga rukunin amino acid ne wadanda zasu iya samar da jikin mu, duk da haka, a karancin jiki.
Bugu da ƙari, don kira na arginine, ana buƙatar sarari bayyananniyar yanayi. Theananan ƙwayar cuta - da kuma samar da arginine a cikin jiki za a dakatar. Arginine yana ɗaya daga cikin maɓallin reagents a cikin haɓakar nitrogen.
Arginine kawai za'a iya samarwa cikin ƙwararren mai lafiya. Amma ga yara, basa samarda amino acid. Bugu da kari, bayan shekaru 35, kayan arginine ya fara raguwa a hankali.
Bukatar yau da kullun don arginine
Dangane da ka'idojin da masana ilimin abinci mai gina jiki suka haɓaka, buƙatar yau da kullun don arginine shine:
- ga yara - har zuwa 4,0 g
- na manya - har zuwa 6,0 g
A lokaci guda kuma, yana da kyawawa don amfani da arginine da aka samo a cikin samfurori, kuma kawai idan akwai rashinsa, yana yiwuwa a yi amfani da sinadarai na halitta. Masana kimiyya sun ƙididdige: don samun abincin yau da kullun na arginine tare da abinci, kuna buƙatar cin ƙwai kaza 6 kowace rana, ko gram 500 na cuku gida, 360g na naman alade, ko ku sha aƙalla lita 4 na madara kowace rana. Wataƙila, mutane da yawa za su ga wannan aikin da ba zai yuwu ba, don haka muna ba da shawarar ku rarraba menu, ta amfani da hadaddun nau'ikan samfuran da ke ɗauke da wannan amino acid da yawa. An ba da jerin irin waɗannan samfuran a sama.
Bukatar arginine yana ƙaruwa tare da:
- damuwa;
- cututtukan gajiya na kullum;
- cutar hanta;
- cutar gallstone;
- cutar koda;
- rage rigakafi;
- tare da raguwar ƙwayar tsoka;
- yawan kitse a jiki;
- tare da matsalolin fata;
- a yarinta kuma bayan shekaru 35;
- tare da cututtukan zuciya (haɗarin bugun zuciya, angina pectoris, ciwon zuciya).
An rage buƙatar arginine:
- a cikin mutanen da ke fama da rashin haƙuri na arginine;
- a cikin wadanda ke fama da cututtukan cututtuka (systemic lupus erythematosus);
- a gaban neoplasms;
- a cikin lafiyayyen mutum dan shekara 16 zuwa 35.
Shafin Arginine
Domin mutum ya sami adadin da ake buƙata na wannan amino acid, dole ne ya ci abinci mai kyau sannan kuma yana da ƙoshin lafiya. Saboda wannan, za a iya cika rashin arginine a cikin jiki da kansa. In ba haka ba, mutum zai dogara da arginine kai tsaye daga waje.
Abubuwa masu amfani na arginine da tasirinsa a jiki
Idan muka yi magana game da kyawawan kayan arginine, to, sun ƙunshi, da farko, a cikin ƙa'idodin hanyoyin tafiyar da rayuwa. Kari akan haka, aiki na yau da kullun na tsarin juyayi da garkuwar jiki ba zai yiwu ba tare da wannan amino acid.
Hakanan ya kamata a jaddada sa hannun sa a cikin samar da hormones da enzymes. Godiya ga wannan, ƙwayar tsoka tana ƙaruwa, yayin da abun cikin adipose nama a jiki yana raguwa. Bugu da ƙari, an lura da hanta tsarkakewa daga gubobi da abubuwa masu guba.
Bugu da kari, ana ba da shawarar ga tsofaffin maza masu fama da matsalar kuzari. An ba da shawarar don yin rigakafi da maganin cututtukan zuciya da jijiyoyin jini. Yana da tasiri mai tasiri akan jijiyoyin jini.
Hulɗa da wasu abubuwan
Arginine yana hulɗa tare da sauran amino acid kamar su valine, phenylalanine, da glutamine. Bayan haka, ana yin sabbin mahadi, wanda ke da tasiri mai amfani ga lafiyar jikin mutum gaba daya, tare da shafar tsawon rai da kyan gani na waje. Bugu da kari, arginine kuma yana haduwa sosai da carbohydrates, wanda, kasancewa tare dashi tare da amino acid, suna da tasiri na musamman a jiki.
Alamomin rashin sinadarin arginine a jiki
- pressureara matsa lamba;
- keta aikin kwakwalwa;
- tsufa da wuri
- cututtukan metabolism na hormonal;
- kiba.
Alamomin wuce gona da iri cikin jiki
- amya;
- rawar jiki na tsaurara matakai;
- nuna haushi ya zama tashin hankali.
Abubuwan da suka shafi abubuwan arginine na jiki
Yanayin lafiyar dan adam gaba daya, da kuma tsarin cin abincin da ke dauke da sinadarin arginine, su ne mahimman abubuwa biyu da ke tantance abubuwan da wannan sinadarin yake a jiki.
Arginine don kyau da lafiya
A halin yanzu, ana amfani da arginine a matsayin kayan abinci mai gina jiki ga 'yan wasa - masu ɗaukar nauyi da masu ginin jiki. Arginine yana rage kitsen jiki sannan kuma yana taimakawa wajen gina dusar jiki, wanda yake baiwa bayyanar kwari, siriri kuma kyakkyawar sura. Kuma wani karin abin mamaki ga waɗanda suka damu da yanayin fatar: arginine yana taimakawa wajen inganta yanayinta. Ana lura da tsabtace fata, inganta launi.