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Don haka, watan farko na bazara - Maris - ya riga ya kasance a baya kuma bazara ta fara gudana!
Afrilu ya zo - wata mafi ban dariya da ban dariya na shekara! Duk wanda ya taɓa faɗuwa da dabarun magoya bayan barkwancin Afrilu wawaye tabbas zai yi farin ciki da zuwansa.
Bugu da kari, ana daukar watan Afrilu a matsayin watan da ya fi kowacce rana, tunda a wannan lokacin ne rana ke kara ayyukan ta, yana bamu jin dadi da annashuwa.
An fassara daga Latin, kalmar "Afrilu" na nufin "warmed", "rana". Kuma kakanninmu sun kira shi "fure" saboda furannin da ƙasa ta bamu yayin isowarsa.
Afrilu shine wata na biyu na bazara, don haka a wannan lokacin yanayi kusan kusan daga bacci yake. Koyaya, koda kuwa duk da wannan, kuna buƙatar shirya don yanayin sanyi, wanda har yanzu zai iya dawowa.
Idan aka ba da wannan, haka kuma daidai gwargwadon ƙarancin bitamin, wanda yawanci yakan bunkasa a wannan lokacin, muna buƙatar sake nazarin abincinmu da ƙoƙarin taimaka wa jikinmu ta kowace hanya don kare kanta daga cututtuka, damuwa da damuwar bazara.
Inda zan fara? Tare da jikewa da bitamin da kuma ma'adanai. Don yin wannan, kuna buƙatar cinye iyakar adadin kayan lambu da 'ya'yan itatuwa, da ruwan' ya'yan itace da sabo ganye.
Kada mu manta game da nau'ikan hatsi iri -iri, godiya ga amfani wanda jikin mu ke karɓar bitamin B a isasshen adadi. Wato, suna taimaka mana mu jimre wa yanayin damuwa da kiyaye ƙarfi da yanayi mai kyau.
Hakanan yana da mahimmanci a sanya a cikin abincinka kowace rana nama da kifi, da kuma abincin teku da kuma legumes, wanda ya ƙunshi ɗumbin abubuwan gina jiki, haɗe da magnesium, wanda ya zama dole don sautin jiki.
Idan za ta yiwu, ya fi kyau a yi tururi da abinci ko ƙin jin zafi, sakamakon haka yawancin abubuwan gina jiki sun lalace.
Kuma mafi mahimmanci, ba kwa buƙatar biye da ido cikin ɗimauta da rage nauyi a wannan lokacin, suna bin abincin mai tsauri. Jikinmu ya riga ya gaji kuma yana buƙatar tallafi. Zai fi kyau don ƙara iri-iri ga abincinku, motsa jiki da kuma kawar da zaƙi da abinci mai ƙoshin lafiya. Kuma a sa'an nan tabbas za ku haɗu da rani cikin ƙoshin lafiya, dacewa da farin ciki!
latas
Abubuwan da ba za'a iya canzawa ba a cikin kifi, nama da dankalin turawa, wanda ba kawai ya basu dandano na musamman ba, amma kuma yana inganta ƙoshin abincin su. An sani cewa wannan tsiron ya shahara sosai tsakanin tsoffin Romawa, Helenawa da Masarawa.
Idan aka yi la’akari da fa'idodi da yawa na wannan shuka, da kyar za a iya fa'idantar da shi. Yana dauke da sinadarin boron, iodine, zinc, cobalt, copper, manganese, titanium, calcium, potassium, phosphorus, iron da kuma sulfur. Godiya ga wannan, yin amfani da wannan samfurin yau da kullun yana daidaita ayyukan tsarin juyayi da na jini, kuma yana tabbatar da lafiyar lafiyar fata, gashi da jijiyoyi.
Ganyen letas tushe ne na bitamin A da C kuma ana daraja su don tsinkayen su, diuretic, antitussive da kayan kwantar da hankali. Haka kuma, sun ƙunshi abubuwa waɗanda ke da tasiri mai kyau akan aikin hanta, kodan da pancreas.
Doctors sun ba da shawarar amfani da wannan samfurin don ciwon sukari da kiba, saboda yana inganta narkewa sosai.
A cikin maganin gargajiya, ana amfani da latas don rashin bacci, scurvy, hauhawar jini da atherosclerosis. Bugu da kari, ana amfani dashi sosai a cikin abinci da abincin yara, tunda yana da karancin abun kalori.
avocado
'Ya'yan itacen da ya shiga Guinness Book of Record don ƙimar abincinsa. Bayan godiya ga duk kyawawan halayensa, sun fara amfani da shi ba kawai a masana'antar abinci ba, har ma a masana'antar kwaskwarima.
Avocado pulp yana da ƙima sosai don babban adadin bitamin B-group, da E, A, C, K, PP. Baya ga su, wannan 'ya'yan itacen ya ƙunshi folic acid, calcium, iron, potassium, sodium, sulfur, chlorine, iodine, magnesium, boron, manganese, da sauransu.
Yawan shan avocados a kai a kai na rage barazanar kamuwa da cututtukan zuciya da na jini, musamman rashin jini. Likitoci sun ba da shawarar yin amfani da wannan 'ya'yan itacen don ciwon ido, ciwon sikari, ciwan ciki na yau da kullun, rikicewar hanji, da kuma bayan fama da cututtuka da ayyukan.
Bugu da ƙari, yana ƙunshe da abubuwa waɗanda ke da tasiri mai tasiri akan tsarin juyayi, don haka inganta yanayin jiki gaba ɗaya.
Dangane da yawan bitamin A da E, gabatarwar avocados a cikin abincin na ba ka damar inganta fata, kare shi daga kumburi, psoriasis da ƙuraje, da kuma yin laushi da kyakyawan fata.
Ganin yawancin abubuwan kalori masu yawa na avocados, mutane masu kiba suna buƙatar cinye shi cikin matsakaici.
Shalo
Ofaya daga cikin abubuwan da aka fi so na gourmets don amfani da shi a madadin albasa.
Ganyen ta ya ƙunshi adadin bitamin, mahimman mai da sukari. Ba kamar albasa ba, shallot ya ƙunshi ƙarin bitamin C da abubuwan gina jiki. Bugu da ƙari, samfuran abinci ne tare da ƙarancin kalori mai ɗanɗano da kyawawan kaddarorin magani.
Daga cikin ma'adanai yana dauke da sinadarin calcium, potassium, phosphorus, iron, chromium, molybdenum, silicon, germanium da nickel, da kuma bitamin B da kuma carotenoids.
Ana amfani da Shallot sosai wajen maganin cututtukan idanu da na hanji. Saboda ɗanɗano mai daɗi, ana amfani da shi sosai a cikin abincin Faransa, yana ƙara miya, miya da jita -jita na nama.
Hakanan ana iya dibar garin alkama ko a ci sabo.
pruns
Ofaya daga cikin shahararrun fruitsa fruitsan itacen marmari, wanda ke da babban adadin kuzari da adadi mai amfani.
Vitamin na rukunin B, C, PP, E, baƙin ƙarfe, alli, sodium, magnesium, phosphorus, potassium, iodine, zinc, jan ƙarfe, da fiber, pectins, sitaci da acid acid - wannan ba cikakken jerin abubuwan amfani bane. cewa prunes suna da…
Godiya ga wannan, yana da sakamako mai kyau akan tsarin zuciya da jijiyoyin jini, sautunan jiki daidai da inganta yanayin sa gaba ɗaya.
Ana amfani da prunes don urolithiasis da rikicewar ma'aunin acid-base. Ana amfani dashi don haɓaka rigakafi, musamman lokacin a cikin gurɓataccen yanayi. Hakanan an haɗa shi a cikin abincin marasa lafiya tare da ciwon daji, hauhawar jini, cututtuka na ɓangaren hanji, hanta da koda.
Doctors sun ba da shawara ta amfani da prunes don ƙarancin jini da ƙarancin bitamin.
Sau da yawa ana haɗa shi a cikin jita-jita na nama, salati da compotes, saboda yana da ikon rage saurin ƙwayoyin cuta. Hakanan ana amfani dashi a cikin kayan marmari da sabo.
'Ya'yan Fuji
Ana ɗaukar su iri-iri na hunturu iri-iri, yayin da suka yi girma a ƙarshen Oktoba kuma suna iya yin ƙarya na dogon lokaci, suna kiyaye ƙarancinsu da dukiyoyinsu masu fa'ida.
Suna dauke da zare mai yawa, sinadarin acid, potassium, sodium, magnesium, phosphorus, iron, iodine, bitamin na rukunin B, C, E, PP.
Wadannan apples din suna da karancin kalori kuma galibi ana hada su da abinci na abinci.
Amfani da waɗannan apples din na yau da kullun yana daidaita aikin hanji kuma yana inganta tsabtace ta ɗabi'a. Likitoci sun ba da shawarar amfani da wadannan ’ya’yan itacen don hana sanyi, cututtuka da cututtukan ido.
Ana shigar dasu cikin abinci don hana gout da urolithiasis da ƙarfafa ganuwar magudanar jini. Bugu da kari, suna da tasiri mai tasiri akan fata, gashi da kusoshi.
Sabbin tuffa suna da amfani sosai. Koyaya, zaku iya dafa kayan kwalliya daga garesu, ƙara zuwa salads da kek.
Fakken, gishiri, yankakken beets
Kyakkyawan kayan lambu mai mahimmanci, waɗanda aka san fa'idodin su a zamanin da, lokacin da kabilun bayi ke girmama su.
Beets yana dauke da carotene, bitamin na rukunin B, C, PP, folic acid, boron, manganese, copper, phosphorus, da sauransu.
Doctors sun ba da shawarar yin amfani da shi don rigakafin ƙarancin bitamin, ƙarancin jini, da kuma cututtuka irin su scurvy, anemia, hauhawar jini. A cikin maganin gargajiya, ana amfani da beets don magance kumburi da ulcers.
Bugu da ƙari, amfani da shi yana inganta kawar da gubobi daga jiki, yana hana ci gaban cututtukan zuciya da jijiyoyin jini, cututtuka na sashin jiki, sankarar bargo.
Hakanan yana da tasiri mai tasiri akan aiki na hanta da kumburi.
Abubuwan da aka zaba, da gishiri ko daɗaɗɗen gwoza ba kawai suna riƙe da kaddarorinsu masu amfani ba ne, amma kuma suna da kyakkyawan ƙari ga tebur maras ƙarfi. Bugu da ƙari, yana da halin ƙananan abun cikin kalori.
Masarar masara
Duk da yawan kayan kalori, ana ba da shawarar wannan hatsi don kiba da rayuwa mara kyau, tunda sunadarai sun tsarkake hanji kuma, sakamakon haka, baya haifar da nauyi.
Gwanin masara yana da babban abun ciki na bitamin B, da A da PP.
Ana girmama shi sosai saboda ikon cire abubuwa masu cutarwa daga jiki.
Amfani da wannan hatsi a kai a kai yana da tasiri mai tasiri a kan hakora kuma yana hana haɗarin kamuwa da cututtukan zuciya da cututtukan hanji.
Likitoci sun ba da shawarar gabatar da guntun masara a cikin abincin abincin jariri, saboda ba ya haifar da rashin lafiyan. Daga gare ta ake yin porridges, miya, casseroles, cika kek.
wake
Kayan gona mai mahimmanci tare da ɗanɗano mai ɗanɗano da ƙoshin man shanu.
An halicce su da babban abun ciki na sunadarai, carbohydrates, fiber, carotene, pectins, folic acid, bitamin B-group, C, A, PP, da potassium, calcium, phosphorus, magnesium, iron, sulfur, da sauransu.
Amfanin wake shine daidaita matakan sukarin jini, cire gubobi daga jiki, kuma suna da tasiri mai tasiri ga fata da gashi. Bugu da kari, wake na kare jiki daga kamuwa da cuta da inganta narkewar abinci.
Saboda karancin abun cikin kalori, ana amfani dasu sosai a cikin ganyayyaki da abinci mai ci. A cikin maganin gargajiya, ana amfani dasu don magance gudawa da ɓarna. Amfani da wake a kai a kai na iya taimakawa dakatar da ci gaban cutar kansa.
Ana dafa wake, a dafa, a gasa shi, a daɗa shi a cikin kayan miya da na nama.
kifin gwangwani
Fisharamin kifin ruwan gishiri wanda salonsa har yanzu cike yake da abubuwan asiri. Tana rayuwa kusan kowane lokaci a zurfin, amma duk lokacin bazara tana iyo kusa da gabar waɗancan ƙasashe waɗanda suke a gabar Tekun Atlantika.
Sardine ya ƙunshi iodine da yawa, alli, phosphorus, cobalt, potassium, zinc, fluorine, sodium da magnesium. Bugu da kari, ya ƙunshi bitamin B-rukuni, A da D.
Cin wannan kifin a kai a kai na iya taimakawa hana cututtukan zuciya, inganta hangen nesa da aikin kwakwalwa, da saukaka alamun cututtukan psoriasis.
Doctors musamman suna ba da shawara don amfani sardine a lokacin daukar ciki, tun da acid mai mai da ke cikin abun da ke ciki yana da tasiri mai kyau a jikin mahaifa.
Sardine da aka tafasa yana inganta rigakafi saboda abun ciki na coenzyme. Bugu da kari, gabatar da wannan kifin a cikin abincin ya hana ci gaban asma, atherosclerosis, cututtukan zuciya na rheumatoid har ma da cutar kansa.
Bugu da kari, naman kifin sardine yana da kyau ga kasusuwa da kuma aikin yau da kullun na tsarin juyayi.
Ana amfani da Sardine dafaffe da soyayyen, ana yin miya da broth da shi. Ba ya haifar da kiba, tunda tana da ƙarancin abun cikin kalori.
Salati
Wani wakilin dangin herring, wanda aka ƙima don babban ɗanɗano. Baltic herring shine abincin ƙasa na Finns da Swedes.
Wannan kifin ya ƙunshi dukkanin abubuwa masu amfani, waɗanda suka hada da: bitamin na rukunin B, da A, D, C, E, PP. Bayan su, magnesium, sodium, calcium, cobalt, phosphorus, chlorine, sulfur, iron, molybdenum, nickel, manganese, copper, da sauransu. Kuma duk wannan yana tare da adadin ƙananan adadin kuzari.
Herring shima yana da wadataccen acid mai mai omega-3, wanda yake hana ci gaban cholesterol.
Amfani da wannan kifin a kai a kai yana hana ci gaban cututtukan zuciya da na jijiyoyin jini, hauhawar jini, tafiyar matakai na kumburi a gidajen abinci, kuma yana da tasiri mai kyau kan hangen nesa da aikin kwakwalwa.
Mafi sau da yawa, ana amfani da herring a cikin salted da kyafaffen tsari.
Stelet
Kifi, wanda ke cikin dangin sturgeon kuma yana da ƙima ba kawai don kaddarorin sa masu fa'ida ba, har ma don ƙarancin kalori.
Sterlet ya ƙunshi bitamin PP, da zinc, fluorine, chromium, molybdenum, nickel da chlorine.
Amfani da wannan kifin a kai a kai yana da tasiri mai kyau kan aikin kwakwalwa, yana inganta zagawar jini a cikin idanu, sannan kuma yana hana ci gaban cututtuka na tsarin zuciya da jijiyoyin jini.
Likitoci sun shawarci mutane masu saurin damuwa da su yi amfani da sterlet, domin tana dauke da sinadaran da ke inganta yanayi.
Bugu da ƙari, an shigar da shi cikin abinci don hana atherosclerosis, ƙara haɓaka da yaƙi da mummunan tasirin mahalli a jiki.
Naman Sterlet yana da sauƙin narkewa, sabili da haka ana ba da shawarar ga mutanen da ke da cututtukan ciki.
Kefir
Abin sha mai ƙoshin lafiya mai cike da tarihi da wadataccen kayan abinci mai gina jiki. Ya ƙunshi bitamin na rukunin B, A, C, E, PP, H, D, da zinc, potassium, calcium, sodium, iron, phosphorus, sulfur, fluorine, iodine, molybdenum, cobalt, chromium, manganese da sauran ma'adanai , amino acid da kwayoyin lactic acid.
Wannan abin sha yana da sauƙin narkewa kuma a lokaci guda yana da tasiri mai tasiri akan aikin hanji. Abin da ya sa likitoci ke ba da shawarar yin amfani da shi don cututtukan cututtukan hanji, hanta da koda, da kuma yayin lokutan aiki mai nauyi da rikicewar bacci.
Kefir yana haɓaka rigakafi kuma yana taimakawa sake murmurewa bayan tiyata. Bugu da kari, ana amfani dashi ko'ina cikin kayan kwalliya, kasancewarsa daya daga cikin kayan masks masu gina jiki don gashi da fata.
Kefir yana shan sabo, kuma ana amfani dashi a cikin kayan marmari, kayan zaki, marinades da biredi. A cikin girki, ana daraja shi don kyakkyawan ɗanɗano da ƙarancin abun cikin kalori.
Quail
Kyakkyawan sanannen abu mai ɗanɗano, wanda ake amfani dashi yau da kullun yana haifar da babban amfani ga jiki.
Naman ƙwai ya ƙunshi bitamin B, da D da PP. Saboda ƙima mai ƙima mai gina jiki, gami da kasancewar potassium, phosphorus, jan ƙarfe da sauran amino acid, ana amfani dashi sosai a cikin likitanci da abinci mai gina jiki.
Irin wannan nama ana ba da shawarar ga marasa lafiya da cututtukan zuciya, cututtukan hanta, kodan, huhu, da kuma tsarin musculoskeletal da yankin ciki.
Gabatarwar wannan naman a cikin abinci yana taimakawa wajen inganta aikin tsarin juyayi, ƙara matakin haemoglobin, ƙarfafa naman ƙashi, daidaita yanayin jini da inganta yanayin jiki gaba ɗaya.
Abubuwan da ke cikin kalori na naman quail sun yi yawa sosai, saboda haka bai kamata ku zage shi ba.
Naman Kwakil na soya ne, dafaffen, an soya shi, ana cushe ana amfani dashi a karkashin ruwan biredi iri-iri
Asusun
Abincin mai daɗi, mai gina jiki da mai yawan kalori, wanda, duk da haka, ya ƙunshi adadi mai yawa na gina jiki. Daga cikin su: bitamin C, E, B-rukuni, da iron, potassium, cobalt, phosphorus, calcium, cyamine, zinc, protein, niacin.
Ana amfani da Hazelnuts don hana ciwon daji, cututtuka na tsarin zuciya da jijiyoyi, haihuwa da cututtukan tsoka. Yana taimakawa wajen karfafa hakora da kasusuwa, tsaftace jiki da bunkasa garkuwar jiki.
Hazelnuts suna da ƙarancin carbohydrates, saboda haka an yarda su cinye koda kuwa a cikin abincin da ake ci ne kuma a cikin yanayin ciwon sukari mellitus. Doctors sun ba da shawarar gabatar da shi a cikin abincin yara da tsofaffi.
A cikin maganin gargajiya, ana amfani da hazelnuts don urolithiasis da daidaituwa na metabolism.