Yadda za a shirya tasa "Apple-banana jelly"
A kwasfa a yanka apple da ayaba biyu. Saka shi a cikin wani saucepan kuma zuba 0.7 lita na ruwa. Sa'an nan kuma kawo zuwa tafasa da kuma ƙara masara sitaci diluted a cikin sanyi 0.3 lita na ruwa. Zuba jelly ɗin da aka shirya don ƙarfafawa a cikin kyawu ko faranti.
Kayan girke-girkeApple da ayaba jelly»:
- apple daya
- ayaba matsakaici
- 1 lita na ruwa
- Garin masara cokali 3
Nimar abinci mai gina jiki na tasa “Apple-banana jelly” (per 100 grams):
Calories: 30.9 kcal.
Dabbobi: 0.1g ku.
Kitse: 0.1g ku.
Carbohydrates: 7.7g ku.
Yawan servings: 5Abubuwan hadawa da abubuwan kalori na girke-girke “Apple-banana jelly»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| apple | 1 yanki | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| matsakaiciyar ayaba | 2 inji mai kwakwalwa | 100 | 0 | 0 | 0 | 0 |
| ruwa | 1 l | 1000 | 0 | 0 | 0 | 0 |
| sitaci masara | 3.5 tsp. | 105 | 1.05 | 0.63 | 89.46 | 345.45 |
| Jimlar | 1370 | 1.7 | 1.3 | 105.6 | 423 | |
| 1 bautar | 274 | 0.3 | 0.3 | 21.1 | 84.6 | |
| 100 grams | 100 | 0.1 | 0.1 | 7.7 | 30.9 |