"Antimarino" menu: abin da abinci dauke da collagen

Collagen yana da alhakin samartaka da elasticity na fata kuma jikinmu ya samar da shi. Duk da haka, bayan shekaru 25, ya gaya mana, "Na gaji" kuma ya aika da wrinkles na farko. Tun daga wannan lokacin, jiki yana buƙatar taimako, gami da abinci na abinci da jita-jita waɗanda ke motsa samar da collagen.

Na 1 - Kashi broth

"Antimarino" menu: abin da abinci dauke da collagen

Ba daga lokaci zuwa lokaci ba, broth kashi ya kamata mu sha kullum. Sashi na 170-340 g. Domin ba abinci bane amma ainihin mu'ujiza ga lafiyar fata, yi wa kanku hukunci; broth yana ƙunshe da wani nau'i na furotin wanda jiki zai iya fara amfani da shi nan da nan.

Naman sa broth yana da wadata a cikin nau'in collagen I, wanda ke da tasiri mai kyau ga lafiyar fata; broth daga Turkiyya da kaza ya ƙunshi nau'in collagen II, wanda ke goyan bayan aikin yau da kullum na gidajen abinci.

Na 2 - Salmon

"Antimarino" menu: abin da abinci dauke da collagen

Salmon - wannan kifi ya ƙunshi tutiya da gano ma'adanai, wanda inganta kira na collagen. Har ila yau, kitsen da ke cikin omega-3 yana taimakawa fata fata daga ciki don kula da kuruciyarta. Ana ba da shawarar Salmon don samun abinci 2 (115-140 g) kowace mako.

Ana iya dafa shi a cikin tanda ko mai girki a hankali kamar naman kifi na salmon, kuma za ku iya gasa kek ɗin ciye-ciye tare da salmon da alayyafo ko pancakes masu daɗi.

No. 3. Koren kayan lambu, ganye

"Antimarino" menu: abin da abinci dauke da collagen

Duk koren kayan lambu sun ƙunshi chlorophyll, wanda ke ƙara yawan adadin collagen. Wannan abu kuma yana da wadataccen sinadarin antioxidants kuma yana magance tsufa da wuri.

Masu cin abinci suna ba da shawarar yin lissafin al'ada na yau da kullum na kayan lambu: idan aikin ku ya fi minti 30 a rana, to ku ci gaba da ci kofuna 3 na kayan lambu, idan ya kasa - 2,5.

Na 4. Citrus

"Antimarino" menu: abin da abinci dauke da collagen

Vitamin C wanda ke cikin 'ya'yan itatuwa citrus yana aiki a matsayin wani bangare na amino acid, wadanda suke da mahimmanci don samuwar Proline. Wannan abu ya zama dole don samuwar collagen. Kuma bitamin C na kariya daga guba. Mafi kyawun matakin bitamin C a rana zai gamsar da 'ya'yan itatuwa 2.

Na 5. Kwai

"Antimarino" menu: abin da abinci dauke da collagen

Kazalika broth na kashi, qwai sun riga sun ƙunshi collagen. Jikinmu zai iya samun shi daga gwaiduwa. Har ila yau, ƙwai suna da sulfur, wajibi ne don samar da collagen da detoxification na hanta, inda ake fitar da toxins da ke lalata collagen a cikin jiki - al'ada - 2 qwai a rana.

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