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Fiye da shekaru 2500 da suka gabata ɗayan manyan masu warkarwa a zamanin dā ya faɗi kalmomi masu mahimmanci da hikima: “Bari abincinku ya zama maganinku, kuma magungunanku - abincinku.” Abubuwan keɓaɓɓen wannan jumlar ba wai kawai a cikin zurfin ma'anar ma'anarta ba, har ma a cikin nau'ikan fassara. Dukkansu ana iya samun su akan majallu, cikin sa hannu da tattaunawa. Wasu sun ce yana nufin buƙatar ci abinci kawai mafi ƙoshin lafiya. Sauran - matsakaici a cikin abinci, ba tare da abin da ba shi yiwuwa a yi maganar lafiya. Har ila yau wasu suna da tabbacin cewa ya nace kan mahimmancin gabatar da abinci na musamman wanda ke da tasirin maganin cutar cikin abincin sa. Wasu kwayoyin rigakafi, da yawa daga cikinsu, kodayake baƙi ne masu yawa na abincinmu, ba koyaushe suke yin babban aiki a cikin shirya manyan abincin ba. Kawai saboda basu riga sun sani ba game da ikon banmamaki…
Magungunan rigakafi: tarihi da zamani
Mutane da yawa suna tuna cewa tarihin maganin rigakafi ya koma shekarun 1920, lokacin da Alexander Fleming ya fara gano penicillin. Kuma menene mutane ke yi har zuwa wannan lokacin, kuna tambaya? Bayan haka, cututtuka sun wanzu tun zamanin da. Haka kuma, da yawa daga cikinsu sune ke da alhakin mutuwar dubun dubatar mutane.
An kuma yi musu magani. Amma sun yi amfani da wasu magungunan kashe ƙwayoyin cuta. Kimiyya ta sani cewa tsoffin Masarawa sun dogara da burodi mai ƙamshi da sauran abinci mai ƙura. Kuma sun yi amfani da zuma don raunin raunuka. Tsoffin Romawa, su ma, sun yi amfani da tafarnuwa sosai wajen maganin cututtuka masu yaduwa. Wasu al'ummomi sun sami nasarar karɓar wannan al'adar har zuwa lokacin da aka gano penicillin.
Ya kasance tare da zuwan na ƙarshen cewa saboda wasu dalilai sun manta da magungunan rigakafi na halitta. Kuma sun fara tunawa a zahiri shekaru da yawa da suka gabata. Sai kawai lokacin da jama'a suka fara tattaunawa da ƙwazo game da illar waɗannan magunguna a jikin ɗan adam. Kuma nemi hanyoyin maye gurbin su. Kamar yadda ya juya, ba lallai bane ku yi nisa da su.
Fa'idodi na maganin rigakafi na halitta akan roba
Da farko, maganin rigakafi na halitta bashi da lahani, musamman, don microflora na hanji. Ba kamar na roba ba, wadanda aka tsara don halakar da dukkan kwayoyin cuta a jikin mutum, ba tare da la’akari da sun amfana ko cutar da shi ba.
Na biyu, suna da tasiri. A halin yanzu, ya fi dacewa a yi amfani da su don maganin rigakafin cutar, a matakan farko na cutar ko yayin jiyya a matsayin ɗan talla. Tunda, a cewar likitocin, kawai ba za su iya jimre wa wasu ci gaban cututtukan cututtuka da kansu ba.
Abu na uku, gabatar dasu cikin abincinku yanada matukar amfani. Bayan haka, a tsakanin sauran abubuwa, suna haɓaka rigakafi, kuma sakamakon haka, taimakawa jiki ba kawai yaƙi da rashin lafiya ɗaya ba, har ma ya ƙi bayyanar wasu.
A nan, suna kawar da haɗarin kamuwa da cututtukan fungal, sabanin na roba, waɗanda ke tsokanasu.
Fifthly, Kwayoyin rigakafi na halitta sun fi arha da sauƙi fiye da na roba.
A na shida, juriyar kwayar cuta zuwa magungunan rigakafi na halitta baya raguwa, sabanin na roba. Anyi bayanin wannan ta hanyar hujjojin cewa kwayoyin cuta na halitta, shiga jikinmu cikin adadi da yawa, suna ba shi damar hada wasu sabbin sinadarai a kowane lokaci (gaba daya akwai kusan 200 daga cikinsu). Suna ba ku damar yaƙar ƙwayoyin cuta da ƙwayoyin cuta.
A ƙarshe, maganin rigakafi na halitta ba shi da wata ma'ana. A halin yanzu, kafin amfani da su, har yanzu ya kamata ku tuntuɓi likitan ku.
Manyan samfuran rigakafi guda 17
Tafarnuwa. Abubuwan da ke tattare da ƙwayoyin cuta na almara ne. Kuma duk saboda a wani lokacin anyi karatun su musamman a hankali. A sakamakon haka, ya yiwu a tabbatar da tasirin tafarnuwa cikin yaƙin da:
- candida (kwayoyin fungal wadanda ke haifar da cutar kanjamau, ko kuma kumburi);
- Helicobacter pylori microbes, wanda zai iya haifar da miki da ciwon ciki;
- campylobacter (wakili mai haddasa cututtuka na cututtukan hanji);
- Escherichia coli, wanda ke haifar da guban abinci;
- zazzabin amoeba, tsokano amoebic colitis;
- lamblia na hanji, ko kuma sanadin kamuwa da cutar giardiasis.
Bambancin tafarnuwa shi ne cewa zai iya yin nasarar yaƙi ba kawai ƙwayoyin cuta ba, har ma da fungi da sauran ƙwayoyin cuta waɗanda ke haifar da cututtuka masu tsanani. Anyi bayanin wannan ta hanyar abun cikin wani abu na musamman a ciki - alliin. A lokacin nika tafarnuwa, karshen yana canzawa zuwa allicin a ƙarƙashin tasirin enzyme na musamman. Kuma allicin, bi da bi, yana shiga cikin ƙirƙirar abubuwan da zasu iya kawar da enzymes waɗanda suke da mahimmanci ga mahimmin aikin ƙwayoyin cuta. Wannan shi ne bambanci a cikin tsarin aikin magungunan ƙwayoyin cuta da na roba. Bayan duk wannan, an tsara ƙarshen don halakar da ainihin ƙwayoyin cuta da ƙananan ƙwayoyin cuta, wanda a wannan yanayin na iya zama mai tsayayya da su. A sauƙaƙe, ƙananan ƙwayoyin da tafarnuwa ke aiki a kansu ana iya kwatanta su da mutumin da kwatsam ya sha iska. Koyaya, kwayoyin cuta basa iya haɓaka juriya ga tafarnuwa. Tafarnuwa mafi kyau ana amfani da shi danye, ana sanya shi a cikin salads da jita-jita waɗanda ake yi da zaitun ko wani man kayan lambu.
Cranberry. Ya ƙunshi flavonoids da hippuric acid. Suna ba da izinin ba kawai don hana ci gaban cututtuka na tsarin urinary ba, har ma da nasarar yaƙi da E. coli, wanda ke haifar da ci gaban ƙananan cututtukan hanji (cututtukan coli).
Wasabi, ko koren doki na Jafananci. Yana hana ci gaban E. coli, staphylococcus, Streptococcus mutans (yana haifar da ci gaban caries), V. Parahaemolyticus (wakilin sanadin zawo mai tsanani), Bacillus cereus (kwayoyin da ke haifar da guba na abinci).
Kinza. Yana daya daga cikin mahimman magani don salmonellosis. Ya ƙunshi abu na musamman - dodecenal, wanda ke da ƙwayoyin cuta masu ƙwayoyin cuta. Kuna iya amfani da cilantro ba kawai a matsayin ɓangare na salads ba, har ma a matsayin ɓangare na jita-jita nama. Tun da nama ne mafi yawanci tushen asalin kamuwa da cutar salmonellosis.
Ruwan zuma A zamanin da, Romawa suna amfani da zuma sosai a fagen fama don warkar da raunuka. Kuma duk godiya ga gaskiyar cewa ta ƙunshi wani abu na musamman wanda ke haɓaka samar da hydrogen peroxide, ko peroxide. Wannan yana ba da damar jiki don yaƙar kamuwa da cuta yadda yakamata da hana ci gaban ƙananan ƙwayoyin cuta. Hakanan, zuma tana da kayan kwantar da hankali, yana taimakawa cire gubobi daga jiki da haɓaka aikin hanta. Af, ta amfani da zuma tare da kirfa, ba za ku iya tsabtace jikin ku kawai ba, har ma ku ƙara rigakafi. Shekaru da yawa da suka gabata, Farfesa Liz Harry yayi bincike kan kaddarorin masu amfani da zuma. Ta yin amfani da nau'ikan zuma guda uku a cikin aikinsu - zuma mai ruɓi, manuka zuma da zuma canuka, masana kimiyya sun yi ƙoƙarin gwada gwaji mafi inganci daga cikinsu. Sakamakon haka, an tabbatar da cewa “Manuka zuma ita ce mafi inganci wajen dakatar da ci gaban kowane nau'in ƙwayoyin cuta. Ƙarshen, a lokaci guda, koyaushe yana kula da shi. ”Ana samun zuma Manuka ta ƙudan zuma a New Zealand a waɗancan wuraren da itacen suna iri ɗaya ke tsiro, kuma ana siyarwa a duk duniya.
Kabeji. Ya ƙunshi sinadarin sulfur wanda zai iya hana ci gaban ƙwayoyin kansa. Bugu da ƙari, kabeji kyakkyawan tushen bitamin C. Yana kunna garkuwar jiki kuma yana yaƙar cututtuka da yawa.
Ruku'u Kamar tafarnuwa, tana dauke da sinadarai masu yawa, ciki har da sinadarin sulphur da flavonoids. Suna ba wannan samfurin abubuwa da dama masu amfani, gami da waɗanda ke kashe ƙwayoyin cuta. Mafi yawan lokuta, ana amfani da albasa dan magance tari da mura. A halin yanzu, ana iya amfani dashi azaman maganin kashe kwari ko cizon dabbobi.
Ginger. An yi amfani da shi sosai a cikin magunguna tun shekaru dubu biyu da suka gabata. Ya ƙunshi shoagols, zingeron da gingerols, waɗanda ke ba shi abubuwan ƙonawa da ƙwayoyin cuta. Mafi yawanci, ana amfani da ginger don magance mura, tari, ko mura. Tare da wannan, yana hana fara cutar kansa kuma yana da kyau mai rage zafi.
Turmeric. Yana da tasiri sosai maganin rigakafi da maganin kashe ƙwari. Yawancin lokaci ana amfani da shi don magance yanayin fata kamar psoriasis, eczema ko scabies. Bugu da ƙari, ana amfani da shi don magance abrasions, raunuka da yankewa.
Citrus. Suna da wadataccen bitamin C, wanda keɓantantansu ya ta'allaka ne da ikon ban mamaki don yaƙar ƙwayoyin cuta masu jure maganin rigakafin roba. Abin da ya fi haka, yana taimaka haɓaka rigakafi, samar da ƙwanjin jini da tsarkake fatar jiki. Ana amfani da 'ya'yan Citrus ba kawai don magance mura da mura ba, har ma don magance diphtheria, tetanus, polio, da cizon maciji.
Green shayi. Dangane da binciken masana kimiyya daga Jami'ar Northwwest, "mahaɗan polyphenolic waɗanda ke bayyana a cikin koren shayi tare da ƙara ɗan gishiri, suna ba da gudummawa wajen samar da ƙwayoyin rigakafi masu guba." Ƙarfin tasirin antioxidant da wannan abin sha ke da shi ya sa ya zama ingantaccen kariyar rigakafi. A hade tare da maganin rigakafi na roba, koren shayi yayi nasarar yaƙar E. coli da streptococci. Haka kuma, bisa ga karatu, yana ba ku damar rage illar da suke haifar.
Oregano mai. Ya furta kaddarorin antimicrobial kuma yana inganta rigakafi. A cikin shekaru dubu uku da suka gabata, an yi amfani da shi don magance cizon kwari, rashin lafiyan, kuraje, sinusitis, cututtukan gum, cututtukan gastrointestinal, ciwon makogwaro, mashako da hanci.
Horseradish. Ya ƙunshi wani abu na musamman, allyl, wanda ke ba shi abubuwan da ke haifar da ƙwayoyin cuta.
Yoghurts "Live". Sun ƙunshi probiotics, ƙwayoyin acidophilus da bifidobacteria, waɗanda ke taimakawa haɓaka ƙwayoyin cuta masu amfani a cikin ƙwayar gastrointestinal, ta haka suna ƙara rigakafi. Dangane da bayanan da aka buga a cikin littafin "Abincin warkarwa" (Abincin warkarwa), "shine bifidobacteria da aka samo a cikin madarar nono wanda ke kare jariri daga ƙwayoyin cuta."
Garnet. Yana da kaddarorin antioxidant da antimicrobial, kuma yana ƙunshe da adadi mai yawa na bitamin C. Don haka, rumman yana taimakawa haɓaka rigakafi kuma yana yin nasarar yaƙar cututtuka da yawa, gami da cututtukan urinary tract.
Karas. Yana da kayan antimicrobial. Mafi yawanci ana amfani dashi don guban abinci.
Abarba. Wani babban wakilin maganin rigakafi. Tsawon ƙarnuka, ana amfani da ruwan abarba a matsayin wanke baki wajen maganin cututtukan makogwaro da baki. Tasirinta ya samo asali ne saboda abubuwan da ke cikin bromelain, wani sinadarin da ya yi nasarar yaƙar cututtuka da dama.
Ta yaya kuma zaku iya yaƙar ƙananan ƙwayoyin cuta da ƙwayoyin cuta?
- Bi ka'idojin tsabtace mutum.
- Gudanar da salon rayuwa da motsa jiki. Wannan zai baka damar samun kariya mai kyau.
- Kada ku ci abincin da aka lalace.
- Yi amfani da jita-jita na azurfa duk lokacin da zai yiwu. Ko da a zamanin da, an yi amannar cewa yana da abubuwan da ke kashe ƙwayoyin cuta.