Abincin Angelina Jolie, kwana 14, -10 kg

Rashin nauyi har zuwa kilogiram 10 cikin kwanaki 14.

Matsakaicin abun cikin kalori na yau da kullun shine 1700 Kcal.

Angelina Jolie, ɗayan ɗayan mata masu yawan kuɗi a duniya, an cancanci a ba ta matsayin alama ta salon zamani, salo da kuma kyakkyawa. A yayin rayuwarta ta Hollywood, tauraruwar ta canza hotuna da yawa. Mun gan ta kuma mun cika sirara da wasan motsa jiki, kuma da ƙananan ninki a jiki. Ko da kankantar haihuwa ba ta tserar da 'yar fim daga cin abinci da gwagwarmayar kyan kyan jikinta ba.

'Yar wasan ba ta damu da bayyanarta kawai ba, har ma da lafiyarta. An san ta da cire nononta a shekarar 2013 don rage barazanar kamuwa da cutar kansa.

Abubuwan abinci na Angelina Jolie

A cikin 'yan shekarun nan, Jolie ta yi asarar nauyi mai yawa, siririnta yana haifar da rikice -rikice a cikin mutane. Koyaya, wannan shine zaɓin ta, rayuwar ta da lafiyar ta. Angelina ta zaɓi abincin hatsi don kanta. Tauraron yana ciyar da kabewa da tsirrai, buckwheat, gero, quinoa da kwayoyi (kawai a cikin iyakantaccen adadi). Jolie ta yi iƙirarin cewa irin wannan abincin ba kawai yana taimaka mata ta kasance mai bakin ciki ba, har ma tana da tasiri mai kyau akan fata. 'Yan uwa da abokan jarumar sun ce tana cin abinci kamar tsuntsu. Lokaci -lokaci ne kawai Jolie za ta iya ba da kanta da ɗan nama mara nauyi da gilashin giya. A cewar daya daga cikin kawayen Angelina, a shekarar 2014 kafin auren ta da Brad Pitt, abincin da taurarin ke ci kullum bai wuce adadin kuzari 600 ba. Tare da tsayin 170 cm, Jolie tayi nauyin kilo 42.

Jolie tana cin kadan kuma tana shan sigari da yawa, saboda haka abincin ta na yanzu da wuya a ɗauka abin misali. Maimaitawa, an gano cewa yar wasan tana fama da cutar rashin ci gaba, kuma dole ne Angelina ta zauna akan abincin warkewa don ta sami nauyi.

A duk lokacin da take fim, a karkashin kulawar paparazzi, Jolie tayi aiki akan kamanninta kuma ta gwada abinci iri-iri. Don matsayi daban-daban, 'yar wasan sai da ta yi rashin nauyi kuma ta kara nauyi, ta karfafa murfin murdiya don cimma nasarar mai tsere. A cikin dukkannin kamannunta, kyawun Hollywood ya zama cikakke. Jolie tana da kwarewa mai girma, godiya ga abin da zata iya sanya jikinta cikin sauri. Angelina ta shiga cikin ɗanyen abinci, cin ganyayyaki, abinci iri-iri kuma ta zaɓi wa kanta abin da ya fi dacewa da ita. A cewar 'yar wasan, sauke kayan maye a kai-a kai na daya daga cikin hanyoyin da ke sanya jiki ya kasance da tsari.

Babban abincin Jolie, har ma da salon rayuwarta, shine abincin Atkins. A kai, ya zama dole don rage kasancewar carbohydrates a cikin menu gwargwadon iko, ƙara nauyin abinci mai gina jiki da ɗan kiɗan da aka yanka. Abincin ya ƙunshi matakai uku, kuma mataki na huɗu ya riga ya zama hanyar rayuwa.

Lokacin shiga cikin abincin, ya zama dole a ware daga abincin duk kayan zaki (gami da 'ya'yan itatuwa, berries da busasshen' ya'yan itace), gari, hatsi, wake, karas, beets, dankali, soda, barasa. Don haka muna sake gina jiki don rushe kitse da daidaita da sabon abinci. A wannan matakin na farko, yana ɗaukar kwanaki 10-14, menu yakamata ya dogara da ƙwai, madara da madara mai tsami, kifi da abincin teku, nama mai ɗaci, tsaba, kwayoyi (ban da gyada), namomin kaza na porcini, kayan lambu da 'ya'yan itatuwa da aka halatta. Kuna buƙatar ci kaɗan kuma kaɗan kaɗan. Ba za ku iya yunwa ba. Abincin sha ya ƙunshi shayi, kofi na halitta, juices da infusions.

A mataki na biyu, babban lokacin cin abinci, zamu fara haɓaka carbohydrates a hankali, saka idanu kan nauyi. Ba shi yiwuwa a cire waɗannan abubuwan gaba ɗaya daga abincin! Fara tare da hatsin hatsi don karin kumallo, misali. Idan nauyin baiyi girma ba na wasu 'yan kwanaki, ƙara hatsi zuwa menu. A hankali, zaku ƙayyade adadin carbohydrates ɗin da kuke buƙata. Wannan matakin cin abincin yana ci gaba har sai kun cika menu tare da abubuwan da jiki ke buƙata. Nauyin dole ne ya kasance barga a lokaci guda.

A na uku, ƙarfafawa, mataki, yi menu, la'akari da duk bukatun jikinku. Yanzu komai na iya kasancewa cikin abinci. Tabbas, har yanzu ya kamata ku ƙi abinci mai cutarwa da gaske. Kuna iya cin dankalin turawa, karas, beets, 'ya'yan itace masu zaki, amma ba yawa. Tsawon wannan matakin sati ɗaya zuwa biyu.

Mataki na huɗu shine cin abinci na yau da kullun. Da zarar ka tabbatar da daidaitaccen furotin / mai / carbohydrate a kanka, lura da jikinka yayin matakai ukun da suka gabata, zaku canza zuwa tsarin cin abinci mai ƙoshin lafiya. Ta hanyar barin kanka wasu samfuran marasa amfani wata rana, zaka iya koya sauƙin daidaita abincinka washegari.

Rage nauyi mafi nauyi yana faruwa a farkon matakan. Jolie tayi asarar kusan kilo 10 cikin makonni biyu. A nan gaba, 'yar wasan ta daɗe tana mai goyon bayan abinci mai ƙarancin abinci.

Gabaɗaya, Angelina koyaushe yana bin wasu ƙa'idodi a cikin abinci mai gina jiki. Tushen abincinta shine kiwo da kayan kiwo masu ƙarancin kiwo, kifi da abincin teku, nama mara kyau, waken soya, 'ya'yan itace, kayan lambu da berries. Amma lokacin zabar kyaututtukan yanayi, Jolie yana da zaɓi sosai. Daga nau'ikan kayan lambu, 'yar wasan kwaikwayo ta cire dankali, masara, wake, radish, kabewa, seleri, squash, horseradish. A cikin iyakataccen adadi, Angelina yana cinye karas, eggplants da beets; kuma ana ba da fifiko ga ganye (faski, dill, letas, arugula), bishiyar asparagus, kabeji, cucumbers, albasa, broccoli, barkono kararrawa kore. Lokacin zabar 'ya'yan itatuwa da busassun 'ya'yan itatuwa, 'yar wasan kwaikwayo ta ba da shawarar guje wa ayaba, persimmons, dabino, inabi; kuma ya kamata a ba da fifiko ga abarba, apples apples, pears, plums, peaches da berries daban-daban.

A cikin menu na taurarin yau da kullun, an ɗora ƙaƙƙarfan ƙaƙƙarfan biredi da kayan burodi, kayan gasa, kayan zaki, abinci mai daɗi, abinci mai sauri, abincin gwangwani, barasa da abubuwan sha.

Duk samfuran Angelina Jolie suna amfani da danye, dafaffe ko gasa. Kwayoyi (sai dai gyada), avocado da man kayan lambu marasa zafi sune tushen kitsen da ake bukata don jiki a cikin abincin Hollywood kyakkyawa.

Jolie tana gabatar da hatsi a cikin abincin, amma ba ta dafa hatsi, amma tana dafa su da ruwan zãfi don kiyaye fa'idodin su yadda ya kamata. Angelina sau da yawa tana cin hatsi da aka toho.

Abincin mai ruwa ya ƙunshi ruwa mai tsabta, tsayayyen ruwa (Jolie na ƙoƙari ya sha ruwan bazara), ruwan da aka yi da madea fruitsan itace daga fruitsa fruitsan itace, 'ya'yan itace da kayan marmari, ginger mara daɗi da koren shayi.

Baya ga abinci mai gina jiki, 'yar wasan tana da hannu cikin wasanni, musamman, wasan ƙwallon ƙafa, kendo, yaƙin titi. Irin waɗannan wasannin motsa jiki sun haɗa da motsa jiki da horo mai ƙarfi da kuma rage damar tara kitse mai yawa. Hakanan, wani ɓangare na farilla na ayyukan wasanni na Angelina sune motsa jiki tare da ƙwal mai nauyi (kilogram 5-7).

Kuma idan kuna buƙatar sauya fasalin ku cikin gaggawa, abincin shan giya na Angelina Jolie yana taimakawa cikin sauri da aminci. Irin wannan abincin yana aiki sosai idan aka yi amfani dashi na ɗan gajeren lokaci. A cikin kwanaki 3, zaku iya rasa kilo 3. Jolie ta zauna akan wannan fasaha kafin yin fim ɗin fim na Gishiri. Bayan da ta ji tasirin tasirin abincin shan shaye-shaye, 'yar wasan ta so ta fadada tsarin abincin sosai, amma jikinta ya faskara kuma ta buƙaci abinci na yau da kullun. Wannan menu bai dace da amfani na dogon lokaci ba.

Don haka, ranar kafin cin abinci, kuna buƙatar shirya sashin narkewa, ba da mai da abinci mai nauyi. Abincin kasa-kasa, galibi kayan lambu, 'ya'yan itatuwa da ganye, shine mafi kyawun shiri don abincin sha. Bayan haka, har tsawon kwanaki uku, kawai an yarda ya sha ruwa - 250 ml kowane awa biyu. Abubuwan da aka ba da izinin su: madara da madara mai daɗaɗɗa, kayan lambu, shayi, kofi, romo daga nama ko kifi, romon miyan romo, ruwan 'ya'yan itace na yau da kullun, abubuwan motsa jiki, abubuwan sha na' ya'yan itace, infusions da decoctions na ganye, har yanzu ruwa. Rana ta huɗu, fita daga abincin, yayi kama da ranar shiryawa.

Angelina tana da ƙarin mataimaki don riƙe jituwa - ruwan 'ya'yan lemun tsamiGodiya a gare shi, kilo 5-6 da ba dole ba sun bar jiki cikin makonni biyu. Da safe a kan komai a ciki, kuna buƙatar shan ruwan 'ya'yan itace da aka matse daga lemun tsami guda ɗaya, wanda aka tsarma cikin 250 ml na ruwa a zafin jiki na ɗaki. Irin wannan hanya mai sauƙi yana taimakawa wajen hanzarta metabolism da cire ruwa mai yawa daga jiki. Tabbas, a layi daya da wannan, madaidaiciyar abinci mai ƙarancin kalori wanda ke ɗauke da zare, sunadarai da ƙoshin lafiya yakamata su mamaye abincin. Kada ya kasance a saman tebur don soyayyen, mai, gishiri, mai zaki da wadataccen abinci. Bada fifiko ga 'ya'yan itatuwa da kayan marmari (ɗanye, gasa, dafaffe), kayan miya na ganyayyaki, stews.

A cikin arsenal na 'yan wasan akwai karin abinci mai tsauri. Don kwana biyu kana buƙatar shan ruwa kawai da ɗayan abubuwan sha a ƙasa.

  • Zabi na 1: narke ruwan sabo ne na lemon daya a cikin lita 1,5 na ruwa, 2 tbsp. l. zuma da ɗan tsintsiyar jan barkono.
  • Zabi na 2: Yi amfani da adadin maple syrup maimakon zuma.

Raba abin sha a ko'ina cikin yini, sha ruwa yayin hutu. Rage nauyi a cikin kwanaki 2 - 1,5 kg. Kashegari an ba da izinin cinye kayan kiwo, kayan lambu mai dafaffe, miya mai haske; jiki yana buƙatar shirya don abinci na yau da kullun.

Duk da siririn cikin, Jolie, kamar sauran sabbin uwaye, dole ne su yi fama da ƙarin fam bayan sun haihu. Bayan haihuwar ɗanta na fari, tauraruwar fim ta sami ƙarin fam 19, amma a cikin wata ɗaya ta dawo cikin sifofinta masu kyau. Saboda wannan, Angelina ta bi tsarin abinci na musamman bayan haihuwa, wanda ya dogara da ona fruitsan itace da kayan marmari marasa laushi, cuku mai ƙarancin kitse. Ana ba da shawarar a ci sau 4 a rana, a manta da abinci awanni 3-4 kafin hutun dare.

Angelina Jolie Abincin Abincin

Misali na abincin yau da kullun a matakin farko

Na farko karin kumallo: kofi ba tare da sukari tare da madara da aka kara ba; kowane 'ya'yan itacen da ba su da dadi.

Karin kumallo na biyu: salatin (sabo kokwamba tare da ganyen latas) tare da suturar yoghurt.

Abun ciye -ciye: smoothie (madara + blueberries + currants).

Abincin rana: kunnen mai ƙananan mai tare da ƙari na barkono kararrawa, seleri da ganye (ya fi kyau kada a gishiri).

Bayan abincin dare: gyada; madara (250 ml).

Abincin dare: yanki na dafaffen turkey fillet; kayan lambu salatin tare da man zaitun da Dijon mustard.

Misali na abincin yau da kullun don mataki na biyu

Na farko karin kumallo: kofi ba tare da sukari tare da madara da aka kara ba.

Na biyu karin kumallo: muesli da yogurt mara dadi.

Abun ciye-ciye: gurasar hatsin hatsin rai; 1 tsp zuma; shayi.

Abincin rana: miyan kabeji dafa ba tare da nama ba.

Bayan abincin dare: blueberries (dintsi); cuku na gida (50 g).

Abincin dare: eggplant gasa; seleri; duk wani ruwan 'ya'yan itace da aka matse.

Contraindications ga abincin Angelina Jolie

  • Duk wani abincin da ake buƙata ya kamata a kusanci shi a hankali, shawarar ƙwararren masani ba zai taɓa zama mai yawa ba.
  • Idan a farko ko lokacin cin abinci, lafiyarka ta lalace sosai, dakatar da gwaji tare da lafiya kai tsaye.
  • Abincin abincin Angelina Jolie da aka bayyana a sama, musamman ma zaɓi na biyu, ba su da aminci ga jiki.
  • A gaban matsaloli tare da kodan ko gabobin narkewa, tare da anorexia, tare da ciwon sukari, waɗannan nau'ikan abincin an hana su.

Ingantattun abubuwan cin abinci na Angelina Jolie

  1. Mafi kyawu da aminci ga dukkan abincin da aka gabatar a sama shine abincin Atkins low-carb. Ingantaccen abinci ne mai gina jiki wanda ke samarwa da jiki abubuwan da ake buƙata.
  2. Abincin ya dace da motsa jiki da salon rayuwa mai kyau.
  3. Labari mai dadi shine cewa abincin da aka ba da shawarar ya hada da isasshen abinci mai wadataccen fiber. Suna inganta jin daɗi da lalata jiki.
  4. Lokacin zabar abinci, mai da hankali kan lafiyar ku. Kuna iya gyara adadi ta kowace hanya, amma ba tare da yin ƙari da shi ba sannan kuma da isar da hankali ga abin da ke cikin tsarin abincin.

Rashin dacewar abincin Angelina Jolie

  • Bai kamata a wuce lokutan da aka nuna na shan abincin ba, wannan na iya haifar da mummunan tasiri ga lafiyar.
  • Gabaɗaya, yawancin masu ilimin abinci mai gina jiki suna ɗaukar ƙarancin siririn Angelina Jolie mara lafiya, kuma abincin da ta saba yi ba daidai bane. Ya kamata menu ya ƙunshi nama, kifi da 'ya'yan itace, kuma ba kawai wasu hatsi ba.

Sake sake cin abinci Angelina Jolie

Za'a iya maimaita abincin a kowane lokaci, ana iya sanya shi abinci na tsawon rai.

Yana da matukar wuya ayi gwaji tare da ranakun sha, yana da kyau ayi amfani dasu azaman farawa kafin daidaitaccen abincin yau da kullun.

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