Amaranth

description

Amaranth ya kasance amfanin abinci mai mahimmanci na ƙasashen Kudancin Amurka - sunansa shine "gurasar Inca" da "alkamar Aztec."

Kodayake a Turai, amaranth na daji ya daɗe da shahara a matsayin ciyawar lambu, amma yanzu lamarin yana canzawa. Kuma kwanan nan Hukumar Abinci ta Majalisar Dinkin Duniya ta sanya wa wannan shuka suna "tsiro don karni na 21."

Amaranth ganye ne na shekara -shekara na dangin amaranth, tare da ƙananan furanni da aka tattara a cikin inflorescences na panicle. Kuma ko da yake ba hatsin hatsi bane, galibi ana kiran tsaba hatsi kuma ana sanya su daidai da alkama, hatsin rai, da sha'ir.

Amaranth shine kyakkyawan koren taki. Yana wadatar da ƙasa tare da nitrogen kuma yana motsa aikin ƙananan ƙwayoyin ƙasa.

Da fari dai, tsire-tsire ba shi da ma'ana sosai: yana rayuwa yayin lokutan fari kuma yana dacewa da kowace ƙasa. Abu na biyu, a bayyane yake, wasu nau'ikan, kamar su shuɗar fata da amintar da aka juye, suna da tsananin tashin hankali weeds cosmopolitan weeds.

Ya kamata mu ambaci cewa masu noman fure suna son wannan tsiron: furanni masu haske da ƙyalli za su yi ado a kowane yanki, kuma manyan “shinge” suna sa ta zama mai ban tsoro.

Amaranth

A yau ana amfani da amaranth a ko'ina: abincin fodder, na ado, hatsi, da kuma kayan lambu iri daban-daban an yi kiwo.

Tambayi Gwani: Menene Amaranth? | Hasken Abinci

Abun ciki da abun cikin kalori

Abarantin Amaranth yana da wadataccen abinci mai gina jiki. Ga kadan daga cikinsu: Vitamin: A, C, K, PP, rukuni na B. Abubuwan alamomin: Mn, Fe, Zn, Se, Cu. Macronutrients: Na, Mg, Ca, P, K. Flavonoids, polyphenols. Amfanin sunadarai da amino acid, gami da lysine da tryptophan. Amarantin antioxidant. Alimentary fiber. Omega-3 da -6 mai mai. Pectins, sitaci, pigments. Lipids da squalene, wanda ke da magungunan cutar kansa.

100 g na amaranth ya ƙunshi kimanin g 14 na furotin, 70 g na carbohydrates, 7 g na mai, 7 g na fiber, da 370 kcal. 'Ya'yanta da ganyenta suna da furotin fiye da hatsi da kashi 30% fiye da waken soya.

8 amfani amaranth

Amaranth
  1. Amaranth shine ma'ajiyar bitamin da ma'adanai. Ganyensa yana ɗauke da kitse mai ƙima, alli, magnesium, phosphorus, baƙin ƙarfe, bitamin B1, B2, C, E, D.
  2. A cikin 1972, masanin kimiyyar lissafi dan kasar Australiya John Downton ya gano muhimmin amino acid lysine a cikin kwayayen amaranth wadanda suke cikin sunadarai da yawa. Musamman, ba tare da lysine ba, ba za a iya haɗa collagen ba, saboda abin da fata ke riƙe da kuzari da tasoshin - elasticity.
  3. Haka kuma, dangane da wannan abun cikin amino acid, amaranth ya ninka alkama sau 2 kuma ya ninka masara sau 3.
  4. Kuma dangane da darajar abinci mai gina jiki, wanda yake da wadata a cikin wannan hatsi, ya fi gaban duk amfanin gona na hatsi na gargajiya kuma ana iya kwatanta shi da madarar saniya.
  5. Wata fa'idar da ba za a iya shakkar shuka ba ita ce abin da yake tattare da sinadarin hydrocarbon squalene, wanda a yayin aiwatar da tasirin sinadarai tare da ruwa yake shayar da kyallen takarda tare da iskar oxygen.
  6. Squalene yana yaƙi da ƙwayoyin kansa, inganta rigakafi, da kiyaye matasa. Bugu da ƙari, ba shi da guba kuma mai lafiya a cikin kowane taro.
  7. Har zuwa kwanan nan, hanta shark shine babban tushen squalene. Yana da fa'ida da yawa don samun abu mai mahimmanci daga amaranth - ya ƙunshi kusan 8% a cikin matsi na farko! (maida hankali na squalene a cikin hanta shark shine 2%kawai).
  8. Hakanan za'a iya amfani da Amaranth azaman ƙarin tushen pectin. Wannan sinadarin yana saukar da matakin cholesterol a cikin jini, yana kiyaye hanta daga gubobi, kuma yana inganta kawar da karafa masu nauyi da radionuclides daga jiki.

Amaranth cutar

Amaranth

Duk da fa'idodi masu yawa na amaranth, yana da daraja a ambaci tasirin cutarwa na shuka. Kamar kowane samfurin, yana iya haifar da halayen rashin lafia ko rashin haƙuri na mutum.

Yana da daraja a duba wannan tare da ƙaramin kashi. Yana da daraja koyaushe fara ɗaukar amaranth tare da ƙananan: 1 tbsp. Seedlings kowace rana. Ba a ba da shawarar ɗaukar wannan hatsi ga marasa lafiya da ke fama da cutar ƙankara, cututtukan cholecystitis, urolithiasis, da cholelithiasis.

Gabatar da shukar amaranth a cikin abincin an bada shawarar ne don inganta lafiyar jiki gaba daya, rigakafin cututtuka da yawa, da kuma sautin jiki.

Amaranth a dafa abinci

Amaranth

A wasu sassan duniya, ana girma amaranth ne kawai don amfani da tsaba, tare da ɗaukar duk sauran abubuwan da ba dole ba. Amma a Japan, alal misali, ana daraja amaranth don ganye, kwatanta shi da naman kifi.

A cikin abincin su na yau da kullun, mazaunan Latin Amurka, Asiya, da Afirka ba zasu iya yin ba tare da amaranth ba.
Abin lura ne cewa a kasar Sin, wannan tsiron ya samo asali ne kawai saboda kaddarorin ciyar da shi. Naman alade, wanda ake sanya nama mai ɗanɗano mai laushi mai ɗanɗano tare da ƙananan rabe -rabe na naman alade, ana samun su ne kawai a waɗancan gonaki inda ake ƙara amaranth a cikin abincin aladu na yau da kullun.

Misali, mafi girman shahara da yawaitar samar da kayayyakin amaranth da aka samu a Amurka. Duk da haka, a nan suna sakin abinci mai yawa tare da ƙari na amaranth zuwa gare shi. Wataƙila mutane da yawa sun san cewa ra'ayin cin ganyayyaki ya zama ruwan dare a Amurka.

Don haka godiya ga wannan tsiron, za ku iya cin abinci a kan “nama” naman da aka niƙa wanda ya ƙunshi gaba ɗaya na amaranth kuma ba ku jin an hana ku.

Haka kuma, a kan ɗakunan shagunan Amurka ba zai zama da wahala a sami samfuran da yawa tare da amaranth da aka ƙara musu ba:

Me yasa amaranth oil yake da amfani?

Jerin abubuwan da ke aiki da ilimin halitta a cikin kayan amaranth yana da matukar mahimmanci. Kitsen ya kunshi polyunsaturated fatty acid - oleic, linoleic, and linolenic, wanda ke inganta kwalastrol metabolism.

Hydcarcarbon squalene ya cancanci kulawa ta musamman, babban abin da ke aiki da ilimin halittar mai na amaranth, ɗayan masu tsaka-tsaki a cikin ƙwayoyin ƙwayar cholesterol.

Amaranth porridge tare da blueberries

Amaranth

Sinadaran

Shiri

  1. Jiƙa amfanin gona da daddare
  2. Lambatu da ruwa kuma bushe hatsi. Haɗa tare da gilashin ruwa ɗaya (ko madarar kwakwa) da ɗan gishiri.
  3. A kawo a tafasa a rage wuta, a huta na mintina 15.
  4. Da fatan za a kashe wutar a bar shi a cikin tukunya na mintina 10.
  5. A cikin wani kwano, hada shuɗe, da zaki, da madarar goro / cream. Yanke abubuwan da ke cikin kwandon vanilla da vanilla kanta da motsa su cikin shudayen.
  6. Yi amfani da farko da zuba ruwan miya a cikin ƙasan kwanon, sannan sanya amaranth ɗin sannan ku zuba sauran miya a saman

1 Comment

  1. Natakakujua beiyakenasoko rake

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