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Almond shine reshen itacen bishiya wanda yakai tsayin mita 6. 'Ya'yan itãcen marmari ne launin ruwan kasa masu haske da kuma velvety a cikin nau'in tsaba har zuwa santimita 3.5 a tsayi kuma nauyinsu ya kai gram 5. An rufe shi da ƙananan dimple da tsagi.
Almonds sun ƙunshi fiber, alli, bitamin E, riboflavin, da niacin fiye da kowane goro na itace. Bugu da ƙari, almonds abinci ne mai ƙarancin glycemic. Kamar sauran kwayoyi, almonds suna da ƙima sosai. Abin farin ciki, kusan 2/3 na waɗannan kitse ba su da ƙima, wanda ke nufin suna da kyau ga tsarin jijiyoyin jini.
Almonds sanannen goro ne. Duk da fassarar kimiyya zuwa ga 'ya'yan itatuwa na' ya'yan Plum, dangane da ɗanɗano da takamaiman amfani, muna ɗaukar almonds a matsayin goro, kuma muna farin cikin karɓar abubuwan da masana kimiyya suka yi magana da shi: goro, sarkin goro .
Tarihin almond
Yankunan zamani na Turkiyya ana ɗaukarsu wurin haifuwar almond. Anan, al'adun almond ya bayyana ƙarni da yawa kafin zamaninmu. A zamanin da, fure almond alama ce ta farkon sabuwar shekara. Misali, “ma’aikatan haraji” na Isra’ila da furannin almond na farko sun ɗauki aikinsu - zakka daga bishiyoyin ‘ya’yan itace. Hakanan an yi amfani da almonds don yin gawar gawarwaki. Don haka an gano alamun man goro a kabarin sarkin Masar Tutankhamun.
Idan muka yi magana game da ƙasashen Soviet bayan Soviet, to farkon duk sun fara noman almond a cikin Tajikistan. Har ma yana da wani “birni mai furannin almond” wanda ake kira Kanibadam.
Yanzu fiye da rabin naman almond na duniya yana girma a cikin Amurka, a cikin jihar California. Itatuwan almon sun shahara a Spain, Italia, Portugal.
Abun ciki da abun cikin kalori
Darajar abinci na almond
- Sunadaran - 18.6 g. Abubuwa masu mahimmanci da ba mai mahimmanci ba sune mahimmanci ga jiki. Abun cikin su a cikin almond shine 12 da 8, bi da bi. Mahimmancin amino acid dole ne ya kasance daga waje, saboda ba a samar da jiki da kansa ba.
- Fats - 57.7 g. Saboda kitse, an ba da kashi 30-35% na adadin kuzari na abincin ɗan adam. Ana samun su a cikin dukkanin ƙwayoyin jiki. Bugu da ƙari, su ne "ajiyar" ƙwayoyin da ke tara makamashin sunadarai. Tare da rashin abinci, wannan makamashin jiki zai yi amfani da shi. Adadin isasshen mai mai ƙarancin ƙarfi - 65%, wanda ke ƙunshe a cikin kwayoyi, yana ba almond damar rage cholesterol da cire shi daga jiki, yana hana ci gaban atherosclerosis. Bukatar jiki ga irin wannan kitse mai mai 20-25 g a kowace rana kuma kashi 5% na yawan adadin kalori na abincin mutum.
- Carbohydrates - 13.6 g. Ayan mahimman abubuwan abinci suna samarda buƙatun kuzarin jiki cikin sauri da inganci. Sitaci (polysaccharide) da ke cikin tsiron yana taimakawa wajen bunkasa abinci, rage ci, kuma yana haifar da jin dadi.
Haɗin sunadarai na kwaya almond
- Abubuwan ma'adinai (macronutrients). Concentrationididdigar su sosai a cikin almonds yana tabbatar da wasu halayen enzymatic da aiki na tsarin bioelectric. Za a samar da wadataccen ma'adanai ta cin 'yan kernel a rana. Misali, 100 g na almond sun hada da kashi 65% na darajar yau da kullun na phosphorus, 67% magnesium, 26% calcium, 15% potassium.
- Abubuwan da aka gano: manganese - 99%, jan ƙarfe - 110%, baƙin ƙarfe - 46.5%, zinc - 28%. Lafiyar dan adam tana bayan wadannan lambobi. Iron yana shiga cikin ayyukan hematopoiesis, yana da mahimmanci ga haemoglobin. Bukatar ɗan adam na yau da kullun na baƙin ƙarfe shine 15-20 MG. 100 grams na almonds suna rufe rabin abin da ake buƙata na yau da kullun. Copper yana da hannu a cikin tsarin jijiyoyin jini, yana ƙarfafa samar da hormones, kuma yana cikin numfashin nama. Manganese yana shafar metabolism na furotin, wani ɓangare ne na tsarin enzyme.
- Bitamin: B2 (riboflavin) ya ƙunshi kashi 78% na bukatun ɗan adam na yau da kullun; B1 (thiamine) yana tabbatar da aikin al'ada na tsarin juyayi; B6 (pyridoxine) - yana shiga cikin jigilar baƙin ƙarfe ta jini, cikin hanji da kodan. Rashin bitamin zai haifar da rushewar tsarin juyayi na tsakiya, dermatitis zai bayyana; B3 (pantothenic acid) - jiki yana buƙatar ci gaban al'ada, abincin fata; bitamin C (ascorbic acid) yana ba da aikin tunani da na jiki na jiki; bitamin E (tocopherol) yana ba da abubuwa da yawa a cikin jiki: maturation na ƙwayoyin ƙwayoyin cuta, yana da hannu sosai a cikin maniyyi, yana kula da ciki, yana aiki azaman vasodilator. 100 grams na almonds sun ƙunshi 173% na darajar yau da kullun ga mutane.
- Irin wannan wadataccen abun ciki na abubuwan gina jiki da magani yana sanya almonds na musamman kuma mai amfani ga lafiya.
Kalori cikin 100 g 576 kcal
Amfanin almond
Almonds suna da fa'ida saboda ƙirar halittarsu. An dauke shi kyakkyawan tushe na alli, baƙin ƙarfe, magnesium, phosphorus, da potassium. Ya ƙunshi yawancin bitamin B (B1, B2, B3, B5, B6, B9), da tocopherol (bitamin E). Almonds suna da kyau ga zuciya da jijiyoyin jini saboda suna ɗauke da kitse mai yawa, amino acid da ma'adanai. Kwayoyi suna da wadata a cikin flavonoids na shuka, waɗanda bitamin E.
Don kula da tsarin juyayi da aikin kwakwalwa na yau da kullun, likitoci sun bada shawarar cin kwayoyi 20-25 a rana. Ga mutanen da ke da shekaru 50 +, almond za su iya taimaka wa jimre da cutar ƙwaƙwalwa da cutar Alzheimer. Magungunan antioxidants na tsire-tsire waɗanda aka samo a cikin kwayoyi suna daidaita daidaito da sauƙaƙe rashin bacci na tsufa da baƙin ciki na yanayi.
Fatty acid na kare jiki daga yawan glucose mai shiga jini. Saboda haka, almon yana da kyau ga mutanen da ke da ciwon sukari. Hakanan yana da tasiri mai tasiri akan microcirculation da rigakafi.
Fiber na abinci yana taimakawa “tsabtace” jiki, yana ciyar da microflora na hanji tare da ƙwayoyin cuta masu amfani, kuma yana shafar aikin prebiotic. Yana da mahimmanci a haɗa almonds tare da abincin da ke ɗauke da antioxidants da yawa - bitamin C, A, zinc da selenium. Wannan ya haɗa da kabeji, barkono mai kararrawa, broccoli, 'ya'yan itacen citrus, turkey, naman alade, kaza.
Almond cutarwa
Almonds abu ne na rashin lafiyar. Saboda haka, mutanen da suke da halin rashin lafiyan halayen suna buƙatar yin hankali da wannan goro. Kula da sashi. Allerji na haifar da ciwon ciki, gudawa, amai, jiri, da toshewar hanci.
Hakanan, kar a cika yawan almond, saboda kwayoyi suna da adadin kuzari kuma suna iya haifar da mai mai yawa. A sakamakon haka, ƙarin fam na iya bayyana. Bugu da ƙari, ƙuntatawa ya shafi ba kawai ga mutane masu kiba ba. Yawan cin abinci na iya haifar da kumburin ciki, gudawa har ma da ciwon kai.
Kar a yi amfani da kwayoyi don amfani da ƙarfin zuciya wanda ba shi da daidaito. Hakanan yana da kyau kada ku ci almond maras kyau, saboda kuna iya samun guba saboda yawan abuncin cyanide.
Amfani da almond a magani
Almonds galibi ana ba da shawarar a cinye su don cututtuka daban-daban na jiki. Tun da goro yana da amfani ga jijiyoyin jini da zuciya, ana bada shawara don rigakafin cututtukan zuciya da jijiyoyin jini.
Almonds suna da wadata a cikin abubuwa masu alama daban -daban masu amfani. Musamman, alli, magnesium, potassium da phosphorus. Ya ƙunshi mai yawa kitse da choline, waɗanda ke taimakawa hanta da tsarin juyayi na tsakiya su ci gaba da aiki har tsawon lokacin da zai yiwu.
Za a iya amfani da almond a matsayin mai hana tari. Saboda yawan antioxidants, zai iya zama kyakkyawan wakili na tsufa kuma yana hana tsufa da wuri. Zinc yana karfafa garkuwar jiki da aikin haihuwa (lafiyar maniyyi a cikin maza). Handfulaɗan almond bayan cin abinci zai hana sha'awar kayan zaki na yau da kullun.
Ana iya amfani da man almond kawai don dalilai na kwaskwarima: yana inganta yanayin fata da gashi.
Amfani da almond a girki
Ana amfani da almond a cikin nau'i daban-daban: sabo ne, toasted, salted. Ana saka goro a matsayin kayan ƙanshi a cikin kera zaƙi daga ƙullu, cakulan, giya. Almonds suna ba da jita-jita da ɗanɗano da ingantaccen ɗanɗano.
Ana yin tsayayyen madara daga almond. Bugu da ƙari, ana iya shan shi har ma waɗanda ba sa haƙuri da lactose. Sau da yawa masu cin ganyayyaki da masu cin ganyayyaki suna cinye shi. Misali, a Spain, abin sha dangane da madarar almond ana kiransa horchata, a Faransa, an shirya horchada.
Ana yin alewa da yawa daga almond. Marzipan - syrup sugar an haɗa shi da almonds, praline - ana soya ƙwaya a cikin sukari, nougat da macaron kuma an shirya su. Dukan kwayoyi ana yayyafa da kwakwa da cakulan. Kwanan nan, an yi amfani da man almond a madadin man gyada.
A cikin abincin Sinanci da na Indonesiya, ana ƙara almond a cikin jita-jita da yawa na nama, salati da miya.
Almond rashin lafiyan
Duk kwayoyi ana sanya su azaman ƙwayoyin cuta masu haɗari. Mafi yawancin lokuta, babban abun cikin furotin yana haifar da rashin lafiyan. Abubuwan almonds masu tarin yawa, wanda, ban da furotin, ya ƙunshi bitamin da yawa, macro da microelements, na iya haifar da rashin lafiyan da ke faruwa kai tsaye bayan cin abinci.
Babban dalili ya raunana rigakafi. Masana kimiyya sun gano cewa a cikin irin waɗannan halaye, tsarin garkuwar jiki, wanda ke kare jiki, ya ɗauki furotin ɗin a matsayin abu mai haɗari, ya saki wani sinadarin - histamine a cikin jini kuma ya shafi ƙwayoyin jikin mai rauni (idanu, fata, hanyar numfashi, cututtukan ciki, huhu, da sauransu)
A irin waɗannan lokuta, ba shakka, ya kamata ku tuntuɓi likitan fata. Amma magungunan mutane na iya taimakawa: decoction na chamomile, ana amfani dashi a waje da na ciki. Tarin ganye (oregano, kirtani, calamus, St. John's wort, tushen licorice), wanda aka dafa a cikin wanka na ruwa, shima zai taimaka. Sha 50 ml sau uku bayan cin abinci.
Yaya itacen almond yake girma?
Ana iya ganin almuna masu furanni daga nesa. Tun kafin ganyayen su bayyana, mafi kyaun bishiyoyi a duniya suna lulluɓe da farin kumfa mai laushi kuma suna jan hankalin dubban masu yawon buɗe ido zuwa sassa daban-daban na duniya don sha'awar kallon kallo mai ban mamaki: yawancin hoda masu launin ruwan hoda sun juye zuwa manyan furanni fari da launin ruwan hoda .
Bikin Almond Blossom
Ana bikin Bikin Fure na Almond a ranar 16 ga Fabrairu. An san wannan ranar a matsayin Ranar Almond ta Duniya kuma ana bikinta a ƙasashe inda bishiyoyi masu ban mamaki suke girma: Isra’ila, Spain, Italia, China, Morocco, Portugal, USA (California). Kowace ƙasa ta ƙayyade matsayin ta na almond:
- a cikin Isra’ila alama ce ta rashin mutuwa
- a cikin China - alama ce ta wadata da wadata
- a Maroko, sun yi imani cewa 'ya'yan itacen almond suna kawo farin ciki. Yammacin almond da aka gani a cikin mafarki yana nuna cikar sha'awar da aka fi so.
- a cikin Canary Islands, wannan babban uzuri ne don ɗanɗano ruwan inabin almond na gida da nau'ikan zaƙi. Bikin almond da ke fure zai iya ɗaukar tsawon wata guda, yayin da itacen ke fure, kuma ya juye zuwa bikin almara tare da wadataccen shirin kaɗe-kaɗe, jerin gwanon launuka a cikin kayan ƙasa
Legends na Almond
Wasannin kwaikwayo sun sake ba da labarin Girka, wanda Gimbiya Phyllida, matashiya kuma kyakkyawa, ke ƙaunarta ga ɗiyar Theseus, Akamant, wanda ya kayar da Minotaur. Yakin da Trojan ya raba masoya tsawon shekaru 10. Kyakkyawar gimbiya ba ta iya jure dogon rabuwa kuma ta mutu da baƙin ciki.
Allahiya Athena, ganin irin wannan ƙaunatacciyar ƙaunar, sai ta juya yarinyar zuwa itacen almond. Bayan dawowa daga yaƙin, Akamant, bayan ya sami labarin sake haihuwar ƙaunataccensa, sai ya rungume bishiyar, wanda nan take ta haskaka da kyawawan furanni, kwatankwacin kwalliyar Phyllida.
Arabasashen Larabawa sun san tarihin almond: a zamanin da, mai mulkin Algarve, Yarima Ibn Almundin, ya ƙaunaci kyakkyawa ɗan arewa Gilda, wanda aka kama. Bayan ya auri fursuna, ba da jimawa ba basarake Balarabe ya yi mamakin rashin lafiyar da ke damun ƙuruciyarsa, sanadiyyar wani buri da ba a taɓa yin irinsa ba ga mahaifarsa ta arewa.
Babu magani ya taimaka, sannan mai mulkin ya dasa itacen almon a duk faɗin ƙasar. Bishiyoyi masu furanni sun rufe daukacin masarautar da dusar ƙanƙara mai dusar ƙanƙara, wanda ya tunatar da matasa Gilda game da mahaifarta kuma ya warkar da cutar ta.
'Ya'yan itacen almond, waɗanda ke da sifa mai tsayi, wanda ƙarshensa ya ƙare da wani irin kibiya, ya zama alama ce ta kyakkyawar mace: idanun masu almond, waɗanda Omar Khayyam ya sa wa suna saboda dogon goro, sune har yanzu ana ɗauka da kyau, watau misali kyakkyawa.
Mutane sun haɗu da ƙamshi mai ɗaci da ji (ɗanɗano na almond na soyayya) da kuma binciken likitanci (a cikin masu binciken sau da yawa, yayin binciken laifuka daban-daban, ƙamshin almond mai ɗaci yakan kasance a wurin).