Algae

description

Algae sune mafi yaduwa kuma yawancin rayayyun halittu akan Duniya. Suna zaune ko'ina: a cikin ruwa, ƙari, a cikin kowane (sabo, mai gishiri, mai guba da kuma alkaline), a doron ƙasa (farfajiyar ƙasa, bishiyoyi, gidaje), a cikin hanjin duniya, a cikin zurfin ƙasa da farar ƙasa, a wurare tare da yanayin zafi mai zafi da cikin kankara… Zasu iya rayuwa da kansu da kansu kuma a cikin sifofin zazzaɓi, masu mamaye shuke-shuke da dabbobi.

Duk abin da kuke buƙatar sani game da tsiron teku kafin yin salatin ko fita zuwa gidan cin abinci na Japan. Ga Jafananci, Koreans da Sinawa, ciyawar teku na ɗaya daga cikin ginshiƙan abincin ƙasar. Har ila yau, sun yi hijira zuwa gare mu, zuwa sandunan sushi, gidajen abinci, kuma yanzu zuwa ɗakunan kantin sayar da kayan abinci a cikin nau'ikan kayan ciye -ciye.

Iri-iri na algae

Akwai nau'ikan nau'ikan algae masu ci tare da bayanan martaba daban-daban. Abubuwa ukun da aka fi sani sune kelp kamar kombu, wanda ake amfani dashi don dashi, wani kayan gargajiyar Japan; koren algae - salatin teku, misali; da kuma jan algae kamar nori, wanda galibi ana amfani da shi a cikin nadi. Bari muyi magana game da waɗannan nau'ikan algae.

Abun ciki da abun cikin kalori

Algae

Duk da yake kowane nau'in algae yana da bambance -bambancen sa dangane da ƙimar abinci, gaba ɗaya abinci ne mai ƙarancin kalori. Yawancin iri suna ɗauke da ƙarancin sodium fiye da ɗanɗano mai gishiri zai ba da shawara. A kowane hali, tsiron teku ya fi lafiya gishiri fiye da gishiri kuma yana iya zama madaidaicin madadin sa a wasu jita -jita.

Yawancin nau'ikan tsiren ruwan teku suna ɗauke da furotin da amino acid a kowace gram kamar naman sa. Koyaya, tunda algae yana da sauƙi kuma ƙasa da kowace hidima, cin adadin daidai da naman sa na iya zama ba zai yiwu ba. Yawan narkar da sunadaran ruwan teku ma ya bambanta dangane da nau'in.

Shuke-shuke na ruwa suma suna da yalwar fiber. Misali, gram 5 na ruwan gishiri mai ruwan kasa ya ƙunshi kusan 14% na RDA don zare. Yana inganta narkar da lafiya da nitsuwa na dogon lokaci. Bincike ya kuma nuna cewa abinci mai yalwar fiber zai iya taimakawa wajen hana cututtukan da ke ci gaba, ciki har da cututtukan zuciya da wasu nau'ikan cutar kansa.

Yawancin nau'ikan sun ƙunshi polysaccharides, wanda zai iya inganta lafiyar hanji kuma ya taimaka muku jin cikakke.

Algae, koda an cinye shi da ƙananan, zai iya ba da kayan abinci fiye da kayan lambu da muka saba. Misali, suna da babban taro na magnesium da baƙin ƙarfe. Yawancin tsire -tsire na ruwa kuma suna ɗauke da bitamin A da K da wasu bitamin B12, kodayake ba a kowane yanayi mutum zai iya sha shi ba.

Samfarin kalori mai ƙananan, 100 g wanda ya ƙunshi 25 kcal kawai. Tare da matsakaici, yana da mahimmanci a cinye kawai algae, ƙimar ƙarfinsa ya kai 306 kcal a cikin 100 g. Suna da babban adadin carbohydrates, wanda ke haifar da kiba.

Amfanin algae

Algae

Masana ilimin kimiyyar halittu da likitoci sun tabbatar da cewa algae ya fi duk sauran nau'o'in tsire-tsire dangane da abubuwan da ke aiki. Ruwan teku yana da abubuwan kare-kumburi. An adana tatsuniyoyi da yawa game da su a cikin tarihin mutane daban-daban.

An yi amfani da tsiren ruwan teku ba kawai a matsayin kyakkyawan abincin abinci ba, har ma a matsayin magani mai tasiri don rigakafi da maganin cututtuka daban-daban. Tuni a cikin tsohuwar China, an yi amfani da tsiren ruwan teku don magance ƙwayoyin cuta masu illa. A Indiya, an yi amfani da tsiren ruwan teku a matsayin magani mai tasiri wajen yaƙi da wasu cututtukan endocrine gland.

A zamanin da, a cikin mummunan yanayi na Far North, Pomors sun magance cututtuka daban-daban tare da algae, kuma sun yi amfani da su azaman kawai tushen bitamin. Abubuwan da ake amfani dasu a cikin kayan masarufi da na microelements a cikin tsiron teku yayi kama da abubuwan da ke jikin mutum, sannan kuma yana bamu damar yin la'akari da tsiron ruwan teku a matsayin tushen tushen ƙoshin lafiya na jiki tare da ma'adanai da microelements.

Ruwan teku ya ƙunshi abubuwa da yawa tare da aikin nazarin halittu: lipids mai arziki a cikin polyunsaturated fatty acid; abubuwan chlorophyll; polysaccharides: galactans na sulphated, fucoidans, glucans, pectins, alginic acid, da lignins, waɗanda sune tushen tushen fiber mai cin abinci; mahaɗan phenolic; enzymes; tsire-tsire, bitamin, carotenoids, macro- da microelements.

Amma ga mutum bitamin, microelements da aidin, akwai mafi yawan su a cikin ruwan teku fiye da sauran samfurori. thallus na launin ruwan kasa algae ya ƙunshi bitamin, abubuwa masu alama (30), amino acid, gamsai, polysaccharides, alginic acid, stearic acid. Abubuwan ma'adinai da aka sha daga ruwa ta algae mai launin ruwan kasa a cikin adadi mai yawa suna cikin yanayin colloidal na kwayoyin halitta, kuma jikin mutum na iya shanye shi cikin 'yanci da sauri.

Suna da wadataccen sinadarin iodine, akasarinsu kuma suna cikin nau'ikan iodides da kuma mahaɗan organoiodine.

Algae

Brown algae yana ɗauke da mahaɗan bromophenol wanda ke da tasiri akan ƙwayoyin cuta masu cutarwa, musamman ƙwayoyin cuta. Brown algae ya ƙunshi babban adadin macro- da microelements da ake buƙata ga mutane (baƙin ƙarfe, sodium, alli, magnesium, barium, potassium, sulfur, da sauransu), kuma a cikin mafi sauƙin hanyar chelated don daidaitawa.

Algae masu launin ruwan kasa suna da abubuwa masu yawa a jikinsu: yana shafar kwanyar tsokar zuciya, yana da aikin anti-thrombotic, yana hana ci gaban rickets, osteoporosis, hakoran haƙori, ƙusoshin hannu, gashi, kuma yana da ƙarfin ƙarfafawa gabaɗaya a jiki.

A matsayin abincin teku, ruwan teku mai ruwan kasa yana ƙunshe da waɗancan abubuwan na halitta waɗanda ake samu a cikin adadi kaɗan a cikin kayan lambu. Ruwan ruwan teku yana taimakawa garkuwar jiki da tsarin endocrine don tsayayya da damuwa, hana cuta, inganta narkewa, haɓaka rayuwa da jin daɗin rayuwa gaba ɗaya.

contraindications

Algae

Nazarin ya nuna cewa ƙarfe mai nauyi da ke ɓoye a cikin gurɓataccen ruwa, gami da arsenic, aluminum, cadmium, gubar, rubidium, silicon, strontium, da tin, na iya lalata wasu nau'ikan algae, kodayake nau'in da matakin gurɓataccen yanayi ya bambanta sosai dangane da yanayin yanayi . mazaunin shuka.

Hijiki - tsire-tsire na bakin teku wanda yake da baƙi lokacin da aka dafa shi kuma galibi ana amfani dashi a cikin abincin Japan da na Koriya - galibi ana gurɓata shi da arsenic. Amurka, Ostiraliya, wasu ƙasashe a Turai da Asiya sun ba da gargaɗi daga ƙungiyoyin likitanci game da wannan nau'in algae, amma har yanzu ana iya samun hijiki a yawancin kamfanoni.

Ruwan teku yana dauke da wasu sinadarai wadanda zasu iya haifar da hatsarin lafiya ga wasu gungun mutane. Saboda algae yana shan iodine daga ruwan teku, bai kamata mutane masu cutar thyroid su cinye su ba, saboda wannan na iya tsoma baki tare da ikon glandon na samar da hormones.

Ganyen ruwan teku gabaɗaya yana da wadatar bitamin K, wanda baya hulɗa da masu siyar da jini, da potassium. Don haka, amfani da algae na iya haifar da sakamako mai haɗari ga
mutanen da ke fama da matsalolin zuciya da koda wadanda ke hana su fitar da sinadarin potassium mai yawa daga jiki.

Saboda wadannan dalilai, cin algae yana da daraja a matsakaici. Kodayake a wasu lokutan cinye salak na algae ko mirgine ma yana da fa'ida, masana sun ba da shawarar a kula da su a matsayin kayan yaji ba kamar babban abinci ba. Ko da tsakanin Jafananci, ana yin wannan abincin sau ɗaya ko sau biyu a mako ko amfani dashi azaman kayan miya na miso miya.

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