Alanine

A karo na farko, duniya ta ji labarin Alanin a cikin 1888. A cikin wannan shekarar ne masanin Austrian din T. Weil ya yi aiki a kan nazarin tsarin zaren siliki, wanda daga baya ya zama tushen asalin sinadarin alanine.

Abincin Alanine mai yalwa:

Babban halayen alanine

Alanine wani nau'in amino acid ne wanda yake wani bangare na sunadarai da yawa da kuma mahaɗan aiki. Alanine na kungiyar amino acid ne marasa mahimmanci, kuma ana iya hada shi cikin sauki daga mahaukatan sinadarai marasa sinadarin nitrogen, daga sinadarin nitrogen mai hadewa.

Da zarar cikin hanta, amino acid yana canzawa zuwa glucose. Koyaya, canjin juyi yana yiwuwa idan ya cancanta. Wannan tsari ana kiranta glucogenesis kuma yana taka muhimmiyar rawa a cikin ƙarfin kuzarin ɗan adam.

 

Alanine a jikin mutum ya wanzu a siffofin biyu - alpha da beta. Alpha-alanine wani tsarin tsarin sunadarai ne, ana samun beta-alanine a cikin mahaɗan halittu kamar su pantothenic acid da sauran su.

Bukatar Alanine ta Yau da kullun

Abincin alanine na gram 3 na manya kuma har zuwa gram 2,5 ga yara masu zuwa makaranta. Amma ga yara masu ƙarancin shekaru, suna buƙatar ɗaukar gram 1,7-1,8. alanine kowace rana.

Bukatar alanine yana ƙaruwa:

  • tare da babban aiki na jiki. Alanine yana iya cire samfuran rayuwa (ammoniya, da sauransu) waɗanda aka kafa sakamakon tsawaita ayyukan tsadar jiki;
  • tare da canje-canje masu alaƙa da shekaru, wanda aka bayyana ta hanyar raguwar libido;
  • tare da rage rigakafi;
  • tare da rashin son rai da damuwa;
  • tare da rage ƙwayar tsoka;
  • tare da raunin aikin kwakwalwa;
  • urolithiasis;
  • hypoglycemia.

Bukatar alanine ta ragu:

Tare da ciwo mai gajiya na yau da kullun, wanda ake kira sau da yawa a cikin wallafe-wallafen kamar CFS.

Narkar da sinadarin alanine

Saboda damar canzawar alanine zuwa glucose, wanda shine abin maye wanda ba za'a iya maye gurbinsa ba na karfin kuzari, ana sha alanine da sauri kuma gaba daya.

Abubuwa masu amfani na alanine da tasirin sa a jiki

Dangane da cewa alanine tana da hannu wajen samar da kwayoyin cuta, tana samun nasarar yaki da kowane irin kwayar cuta, gami da kwayar cutar ta kanjamau; ana amfani dashi don magance cutar kanjamau, ana amfani dashi don magance wasu cututtukan rigakafi da cuta.

Dangane da ikon kwantar da hankali, da ikon rage damuwa da bacin rai, alanine tana da muhimmiyar wuri a ayyukan halayyar dan adam da hauka. Kari kan haka, shan sinadarin alanine a cikin nau'ikan magunguna da na abinci masu rage radadin ciwon kai, har zuwa bacewar su gaba daya.

Yin hulɗa tare da wasu abubuwa:

Kamar kowane amino acid, alanine yana hulɗa tare da sauran mahaɗan aiki a cikin jikin mu. A lokaci guda, ana ƙirƙirar sabbin abubuwa masu amfani ga jiki, kamar su glucose, pyruvic acid da phenylalanine. Bugu da kari, godiya ga alanine, carnosine, coenzyme A, anserine, da kuma pantothenic acid.

Alamomin wuce gona da iri da rashin alanine

Alamomin wuce gona da iri alanine

Ciwon gajiya na yau da kullun, wanda ya zama ɗayan cututtukan yau da kullun na tsarin mai juyayi a wannan zamanin namu na saurin gudu, shi ne babban alamun ƙarancin sinadarin alanine a cikin jiki. Kwayar cututtukan CFS waɗanda alamun alamun alanine ne sun haɗa da:

  • jin kasala wanda baya tafiya bayan awanni 24 na hutawa;
  • rage ƙwaƙwalwar ajiya da ikon yin hankali;
  • matsaloli tare da barci;
  • damuwa;
  • ciwon tsoka;
  • hadin gwiwa zafi.

Alamomin rashi na alanine:

  • gajiya;
  • hypoglycemia;
  • cutar urolithiasis;
  • rage rigakafi;
  • juyayi da damuwa;
  • rage libido;
  • rage yawan ci;
  • m hoto ko bidiyo mai zagaya yanar gizo da sauri cututtuka.

Abubuwan da suka shafi abubuwan cikin alanine a cikin jiki

Baya ga damuwa, wanda ke buƙatar adadin kuzari mai yawa don murkushewa, cin ganyayyaki kuma yana haifar da ƙarancin alanine. Bayan haka, ana samun alanine da yawa a cikin nama, broths, qwai, madara, cuku da sauran kayayyakin dabbobi.

Alanine don kyau da lafiya

Kyakkyawan yanayin gashi, fata da ƙusoshi kuma ya dogara da wadataccen shan alanine. Bayan haka, alanine tana daidaita aikin gabobin ciki kuma yana ƙarfafa kariyar jiki.

Ana iya canza Alanine zuwa glucose lokacin da ake buƙata. Godiya ga wannan, mutumin da yake yawan cin alanine baya jin yunwa tsakanin abinci. Kuma wannan kadara na amino acid yana samun nasarar amfani da masoya kowane nau'in abinci.

Sauran Manyan Kayan Gina:

Leave a Reply