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Nishaɗin waje na iyali yana kawo mutane kusa, koda kuwa lokacin hutun yana onlyan awanni kaɗan a yawon shakatawa a filin shakatawa na gari. Don mai da shi abin da ba za a taɓa mantawa da shi ba, kuna buƙatar kula da abubuwa uku - wuri mai dacewa, abinci mai daɗi da dacewa, da lokacin shaƙatawa mai daɗi. Mafi yawan sanannun wasannin waje an tsara su ne don babban rukuni na manya ko yara. Bari mu kalli wasanni na waje masu aiki don dangi, waɗanda aka tsara don ƙananan mahalarta.
Wasan kwallon kafa a yanayi
Wasan kwallon da ya fi shahara shi ne ƙwallon ƙafa. Ba lallai ba ne don tara ƙungiyar gabaɗaya - ƙwallon ƙafa ya dace da kowane mahalarta. Idan kuna hutawa tare da iyalai, ku kasu kashi biyu - iyali daya da sauran, kuma idan kuna hutawa daban, har yanzu ku ɗauki ƙwallan don wasa tare da yaronku (calorizer). Koda buga kwallon kawai yana haifar da daɗi na gaske ga yara.
Kuna iya yin wasan kwallon raga da ƙwallo a cikin yanayi. Karbuwa ga ƙananan mahalarta ana kiransa Dankali. Babu raga da ake bukata! Dangane da ka'idoji, mahalarta dole ne su hadu a da'ira kuma su buga kwallon, kamar dai yadda suke yayin wasan kwallon raga. Tare da mahalarta uku, kowa yana wasa don kansa, kuma tare da mutane huɗu, zaku iya kasu kashi biyu.
Nishaɗi yana jefawa cikin yanayi
Yana da wahala ayi tunanin nishaɗin waje ba tare da Frisbee mai tashi sama ba. Ana kiran babban wasan frisbee wasan karshe. Dangane da ka'idoji, dole ne mahalarta su mika faifan ga 'yan wasan kungiyar tasu, kuma dole ne abokan hamayya su tsoma baki. An haramta yin motsi a cikin filin tare da diski - zaka iya riƙe ƙyallen hannu a cikin hannunka ba zai wuce sakan goma ba. Don kunna Ultimate a waje, kuna buƙatar aƙalla mutane huɗu.
Madadin jefa frisbee shine jefa zobba. 'Yan wasa biyu ko fiye zasu iya shiga nan. Don kunna kuna buƙatar noodles, daga abin da kuke buƙatar yin zobba. A wannan yanayin, zaku iya jefa zobba biyun, kuna jefa su a kan taliyar da ke makalewa daga ƙasa, da noodle cikin zobban. Duk wanda ya fi hari maƙasudin (tattara maki) mai girma ne. Ba lallai ba ne a faɗi, wasan yana haɓaka haɓaka da daidaito.
Wasannin katako
Squash, badminton da discs-racquets ogosport sune abubuwan da aka fi so a tsakanin wasannin waje. Yayin da squash ya fi dacewa don yin wasa a bayan gida tare da bango mai tsalle, sannan badminton da madadin diski na zamani maimakon kayan gargajiya na gargajiya sun dace da wuraren buɗe ido. Dokokin badminton kowa ya san su, kuma ogosport abu ɗaya ne, amma a maimakon raket ɗin akwai fayafai na roba, kuma a maimakon kumbon akwai ƙwallon aerodynamic na musamman wanda ke fitowa daga saman raga na diski.
Babban fa'idodin raket disc akan badminton:
- Aukar sarari kaɗan;
- Fayafai suna da girma iri-iri;
- Ballwallon ya fi ƙarfin ƙarfewa fiye da rufewa;
- Faifan na iya maye gurbin frisbee;
- Babu dokoki masu wuya da sauri - ya rage naka yadda zaka riƙe faifan;
- Wasan ba ya buƙatar ƙwarewa na musamman da ƙuntatawar shekaru.
Babban fa'idar badminton ita ce, ba wasa ba ne kawai, amma wasan motsa jiki ne wanda kowa ke iya samu, wanda kuma ke saukaka damuwa, yana ba da motsin rai mai kyau, haɓaka ƙwarewa da daidaitawa, kuma yana taimakawa ƙona calories.
Yadda ake ɗaukar yaro a fikinik
Don cusa wa yaro kaunar ayyukan waje, kana buƙatar sanya shi mai ban sha'awa. Idan filin ƙasa ya ba da izini, ƙaddamar da kite mai girma da launuka masu launuka zuwa sama. Jirgin Kite yana farantawa yara rai, yana taimakawa haɓaka ƙarancin aiki da daidaito na motsi. Wannan shima ba zai cutar da manya ba, musamman tunda kuna iya inganta cikin wannan darasin - yi dabaru da yawa tare da kite a sama.
Idan kanaso yaranka suyi wasa da kansu, to Farautar Taskar tayi daidai. Aikin iyaye shine tara jerin abubuwan adana kaya, wanda zai iya haɗawa da furanni iri-iri, ɓarnata, abubuwa da shuke-shuke masu siffofi da launuka daban-daban. Bada ɗanka ga ɗanka don neman duk abubuwan. Don wasa a kan teku, zaku iya ƙara bawo da duwatsu masu siffofi waɗanda ba na al'ada ba a cikin jerin, kuma idan kuka ɓatar da lokaci a bayan gari, to, tsutsa ko furannin daji.
Manufa don hutun hutu
Lokacin da baka ji daɗin yin yawo da ball ko raket ba, yi wasa da nutsuwa da wasan coan kada. Ya dace da manya da ƙananan kamfanoni tare da ko ba tare da yara ba. Sharuɗɗan suna da sauƙi - mai halarta ya faɗi wata kalma da yake nunawa tare da taimakon motsi da yanayin fuska, sauran kuma dole ne su zata (calorizator). Bayan haka, haƙƙin tsammani kalmar ta wuce zuwa wanda ya tsinkaye ta. Hanya mafi kyau don jin daɗi a cikin yanayi.
Wasanni suna ba da motsin zuciyar kirki, sauƙaƙa damuwa da haɓaka. Suna taimakawa wajen tara mutane wuri ɗaya, kuma suna sanya hutun ya zama mai daɗi da abin tunawa. Ga mutanen da ke jagorantar salon rayuwa, wasannin waje suna ba da dama don haɓaka ayyukansu na rashin horo, ba tare da tunani ba kuma cikin jin daɗin ƙona ɗari da adadin kuzari.