Black currant

description

Black currant shine Berry mai daɗi da lafiya. Saboda kyawawan abubuwanda yake dashi, mutane suna amfani da baƙin currant ba kawai a girki ba har ma a magani. Yana da kyau ba kawai don kayan zaki ba har ma don rigakafin cututtuka daban-daban.

Black currant da kayan aikin magani da ƙarancin ra'ayi an riga an san su ga tsoffin Slav. Wannan tsire-tsire ya kasance sananne tsakanin jama'a na dogon lokaci.

Abun ciki da abun cikin kalori

• Caimar caloric 44 kcal
• Sunadaran 1 g
• Kitsen 0.4 g
• Carbohydrates - 7.3 g
• Fiber mai cin abinci 4.8 g
• Ruwa 83 g

Black currant yana da wadatar bitamin da ma'adanai kamar: bitamin C - 222.2%, potassium - 14%, silicon - 203%, cobalt - 40%, jan ƙarfe - 13%, molybdenum - 34.3%

Tarihin bakar currant

Black currant yana cikin dangin guzberi. Gandun daji suna ta girma tun daga zamanin tsohuwar Girka, kuma galibi a yankuna na arewa - a arewacin Turai da Siberia. A karni na 15, mutane sun koya game da currants a ƙasashen kudanci. A karni na 20, sabbin iri tare da manyan berries suna haɓaka a duk duniya.

Lokaci guda, a cikin Amurka, kamar yadda yake a wasu ƙasashe, akwai ƙwanƙolin cututtukan fungal a cikin daji. Wani ya yi sabon iri; wani ya kirkiro da hanyoyin magance naman gwari, amma an hana shi girma currants a cikin Amurka. A shekarun 70s, haramcin ya wuce, amma ya ci gaba a wasu jihohin. Tun daga wannan lokacin, mutane suna ta wahalar girma kuma suna cin baƙin currants a can.

Black currant bitamin abun da ke ciki

Mafi yawan bitamin da ma'adinai na waɗannan kyawawan bishiyoyi suna taimakawa cikin ci gaban jikin yaron kuma yana tallafawa lafiyar babban mutum:

Haɗuwa:

• Vitamin A - jiki yana karɓa yayin assimilation na pigments na black currant berries. Wannan bitamin yana da mahimmanci don haɓaka rigakafi da ingantaccen metabolism na salula. Carotene na alade (provitamin A) yana rage jinkirin tsufa, yana kula da ƙima, yana aiki azaman maganin maganin radiation da illolin taba.
• Vitamin E-maganin gargajiya yana haifar da tasirin sa na tsufa da ikon dakatar da ci gaban ido.
• Rutin - bitamin P - yana haɓaka elasticity na jijiyoyin jini kuma yana kare su daga rauni, wanda ke hanawa da rage ci gaban atherosclerosis. Bugu da ƙari, wannan haɗin bitamin yana sa hanta da ƙwayoyin adrenal lafiya, yana haɓaka ɓarkewar bile.
• Vitamin B1, B2, B5, B6 suna da matukar amfani ga tasoshin kwakwalwa. Yana yin kira na sunadarai da kitse ta jiki da musayar mahaɗan nitrogenous. Idan kun ci aƙalla ƙananan ƙananan baƙin currant a kai a kai isa, aikin zuciya da na juyayi zai daidaita, ƙwaƙwalwa da ƙwarewar hankali; hankali zai inganta, sauƙaƙe ta ions potassium da sauran abubuwan ma'adinai.
• Ascorbic acid - bitamin C - ya kasance koda lokacin da ake daskarar da berries, wanda zai iya dakatar da ƙarancin bitamin. 'Ya'yan itacen currant ba su da magani wanda ba za a iya canzawa ba don mura, cututtuka daban -daban.
• Pectins - daure kuma cire daga guba na jiki, cholesterol, da ions na ƙananan ƙarfe, kamar cobalt, lead, mercury, da strontium; saboda haka, currant suna da amfani ga kowane nau'in guba da maye.

Bayan haka, waɗannan 'ya'yan itatuwa masu ban mamaki har yanzu suna wadatar da manganese, phosphorus, baƙin ƙarfe, magnesium, alli.

Magungunan magani na baki currant

Ganyen currant don kaddarorin magani basu ƙasa da berries. Suna kuma da wadataccen phytoncides, ethers, tannins; suna dauke da yawan bitamin C da sauran abubuwa masu amfani. Ganyen currant yana da antipyretic, disinfectant, tonic, diuretic Properties. A cikin hanyar kayan ado, suna iya bi da:

• mura;
• rikicewar narkewa, gudawa;
• cututtukan koda da tsarin fitsari.

Akwai shawarar shan ruwan ganyen ganye don ƙarfafa jiki, musamman ga tsofaffi da yara masu rauni. Irin waɗannan abubuwan sha suna ƙara sautin, gyara rashin bitamin.

Black currant ba kawai likitan-likita bane wanda zai iya dawo da ƙarfin jiki bayan cututtuka da haɓaka rigakafi, amma har da berry mai daɗi.

Yana daidaita karfin jini

Black currant yana da sakamako mai kyau akan jini da jijiyoyin jini. Marasa lafiya na hawan jini, ta amfani da currants, na iya mantawa da “surges” na matsi. Koyaya, mutanen da ke fama da ƙananan jini ya kamata su mai da hankali game da amfani da baƙin currant a ƙananan ƙananan.

Black currants za a iya grated ko sanya a cikin ruwan 'ya'yan itace.

Yana Taimakawa magance Sanyi da Rage Zazzabi

Godiya ga currants na baƙar fata, zaku iya ƙarfafa garkuwar jiki da hana ƙwayoyin cuta, ya ƙunshi bitamin C.

Curananan currants sune magungunan ƙwayoyin cuta kuma suna iya rage zazzabi

Sauran kayan magani:

• Yana lalata ƙwayoyin cuta a cikin baki
  Godiya ga quercetin, antioxidant mai ƙarfi, currant mai baƙar fata yana yaƙar ƙwayoyin cuta a cikin bakin. Yana taimaka hana ci gaban cututtukan fuka, stomatitis, da lalata haƙori.
• Yana hana cututtukan zuciya
  Potassium, wanda aka samo shi a cikin currants, na iya ba da kariya mai ƙarfi ga zuciya da tsokar zuciya. Likitoci sun shawarci masu cutar zuciya da su sanya wannan kayan abinci mai gina jiki a cikin abincin su a kowace rana.
• Saukaka kumburi
  Mutane da yawa suna shan wahala daga kumburi, kuma currants na iya taimakawa a wannan yanayin saboda suna da kadaitaccen maganin ɓarkewa.

Black currant cutarwa

Ko da ba tare da contraindications ba, bai kamata ku ci fiye da gram 100 na currants a lokaci guda ba. Kuma yana da kyau a sha bayan cin abinci domin kada asirin berry ya bata rufin ciki.

Saboda yawan adadin kwayoyin halittar da ke ciki, zai fi kyau a guji baƙar fata don mutane masu taurin ulce, gastritis, pancreatitis, da sauran cututtukan ciki. Hakanan akwai haɗarin tasirin rashin lafiyan, don haka kuna buƙatar gwada shi a hankali a karon farko, a zahiri kawai 'ya'yan itatuwa ne da yawa.

Coumarin da bitamin C a cikin currants suna taimakawa wajen rage jini. Wannan yana da amfani ga mutanen da suke da halin thrombosis kuma tare da ƙarin haɓakar jini. Amma a cikin adadi mai yawa, currant na baƙar fata na iya haifar da lalacewa, rabuwar daskarewar jini. Sabili da haka, ya fi kyau a ci ƙananan 'ya'yan itace.

Black currant jam

Sinadaran

• 1 kg currant baki
• 800-900 gr sukari

Yadda ake dafa abinci

• A wanke currants, warware, cire wutsiyoyi. Saka berries a cikin wani saucepan, ɗauka da sauƙi danna berries tare da mashed dankali don barin ruwan 'ya'yan itace ya gudana. Idan ba ku son jam tare da berries duka, zaku iya tsallake su ta hanyar injin nama. Rufe tare da sukari, motsawa kuma barin awanni 6-8. Yana da kyau a zauna da shi cikin dare.
• Saka kwanon rufi a kan karamin wuta, kawo shi a tafasa, cire kumfar, sannan a dafa shi na mintina 5.
• Bari jam ɗin ta ɗan huce kaɗan kuma saka a cikin kwalba, mirgine kuma a bar shi ya huce.

Yadda ake karba da adana Black Currants kuna iya koya daga bidiyon da ke ƙasa:

Don ƙarin berries je zuwa shafi na berries.