Aan mintoci kaɗan na zuzzurfan tunani na iya taimakawa wajen sarrafa damuwa da rage haɗarin bugun jini
 

Bugun jini, ko kuma rikicewar rikicewar jini a cikin kwakwalwa, ɗayan manyan abubuwa ne (bayan bugun zuciya) da ke haifar da mutuwar yawan jama'a a Rasha da duniya. Dukkanin cututtukan biyu, bugun jini da bugun zuciya, suna haɓaka a hankali kuma galibi sun dogara da salon rayuwarmu. Wannan yana nufin cewa muna da dama don rage haɗarin kamuwa da bugun jini ko bugun zuciya. Don yin wannan, ya zama dole don sarrafa sukari da matakan cholesterol, kiyaye nauyi mafi kyau, daidaita hawan jini (don ƙarin bayani kan ƙididdiga da manyan abubuwan da ke haifar da cututtukan zuciya, duba gidan yanar gizon WHO). Wani taimako mai mahimmanci a cikin yaƙi da shanyewar jiki shine tunani, saboda yana taimakawa wajen jimre da tasirin damuwa wanda zai iya haifar da cututtukan zuciya. Wannan gaskiyane ga mazaunan megacities. Tsawon shekara guda, an gano 40 na cutar bugun jini a cikin Moscow, don kwatanta, wannan ya ninka yawan waɗanda suka mutu da raunuka a cikin haɗarin hanya.

Rashin damuwa lokaci ne hanya kai tsaye don bugun jini. Ainihin, damuwa shine amsa mai dacewa a cikin jiki wanda ke taimaka mana haɓakawa. A wannan lokacin, saurin adrenaline yana faruwa, gland adrenal yana aiki a cikakke ƙarfi, kuma tsarin hormonal ya wuce gona da iri. Tsananin damuwa yana haifar da jijiyoyin jiki, bugun zuciya, hawan jini. Yanzu kuyi tunanin irin nauyin da jikin yake dashi, wanda yake cikin yanayin damuwa mai yawa, mafi yawancin lokuta rashin bacci ne yake ɓar da shi da kuma karkacewa daga ingantaccen abinci. Musamman, wannan yana haifar da hauhawar jini, wanda ke haɓaka haɗarin bugun jini da cututtukan zuciya.

Mafi sau da yawa ba haka ba, ba za mu iya canza yanayin damuwa ba, amma za mu iya sarrafa yadda muke ji game da su. Hutun da zuzzurfan tunani ke kawowa na iya taimakawa rage saukar karfin jini da inganta bugun zuciya, numfashi, da raƙuman kwakwalwa.

Akwai shaidun kimiyya da yawa kan fa'idar yin zuzzurfan tunani. Alal misali, binciken da aka yi kwanan nan ya tabbatar da cewa yin zuzzurfan tunani yana shafar aikin kwakwalwa kuma yana ba ku damar jimre wa damuwa. A cikin wani binciken kuma, masu bincike sun kimanta tasirin tunanin tunani a matsayin babban abin da ya shafi marasa lafiya tare da hauhawar jini. A cikin masu yin wannan zuzzurfan tunani, karfin jini ya ragu da milimita 4,7 da hawan jini na diastolic da milimita 3,2. Ayyukan tunani na yau da kullun na iya taimakawa wajen kawar da alamun tashin hankali da damuwa.

 

Ta yin bimbini a kai a kai, za ka ga cewa za ka iya shawo kan damuwa da kuma koyon yadda za ka shawo kanta. Kuma yin zuzzurfan tunani ba shi da wahala kamar yadda ake tsammani. A matsayinka na ƙa'ida, zurfin numfashi, nutsuwa cikin nutsuwa, ko mai da hankali kan bayyananniyar bayyanuwar, ya zama launuka, jimloli, ko sautuna, taimako a cikin wannan. Akwai tunani iri iri. Nemo abin da ke aiki a gare ku. Wataƙila kawai kuna buƙatar sauraron kiɗa mai kwantar da hankali yayin tafiya a matsakaiciyar tafiya. Wataƙila ɗayan waɗannan hanyoyi masu sauƙi da kyau na tunani zai yi aiki a gare ku. Idan kun rasa asarar inda zaku fara, gwada wannan zuzzurfan tunani na minti ɗaya.

 

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