Wannan ba sabon abu bane: bacci da salon rayuwa mai lafiya suna tafiya tare. Barasa, kwayoyi, sigari, rashin motsa jiki ko rashin cin abinci duk abubuwan da ke taimakawa ga lalacewar ingancin bacci.

Abu ne mai sauqi, don yin bacci mai kyau, dole ne ku rayu cikin koshin lafiya.

Yawancin karatu sun nuna cewa motsa jiki yana da tasiri wajen rage tashin hankalin bacci da magance rashin bacci na yau da kullun. Har ila yau, tasirin yana daidai da na hypnotics, ba tare da sakamako masu illa ba! Dangane da binciken da aka buga a cikin 2011 kuma an gudanar dashi tsakanin mutane 3000 masu shekaru 18 zuwa 85, yin mintuna 150 na wasanni a kowane mako (matsakaici zuwa matakin aiki mai ƙarfi) yana haɓaka ingancin bacci da kashi 65%.

Ba abin mamaki ba, mafi yawan masu aiki suna yin bacci da sauri, kuma suna barci da kyau.

Koyaya, yana da kyau a yi horo da safe, kamar yadda motsa jiki da maraice na iya haifar da tasiri a cikin wasu mutane. Wasan motsa jiki, kamar yin iyo ko tafiya, na iya rage matakan damuwa; yayin da wasa mai tsananin ƙarfi zai gajiya da jiki kuma ya saki endorphins da ke da tasirin natsuwa. Idan za ta yiwu, yi aikin motsa jiki a waje: fallasawa ga hasken halitta yana taimakawa daidaita tsarin circadian, kuma musamman yanayin rana / dare.

A gefen abinci, dole ne mu sake yin fare akan ma'auni. Kada ku ci abinci da nauyi da dare, kuma ba mai daɗi ba, sukari kasancewa mai ƙarfafawa, kuma ku guji barasa, sune mahimman matakan.