A ƙarshen kaka, samfuran yanayi sun kai iyakar balaga. Amfaninsu yana ƙaruwa, kuma dandano ya zama cikakke. Abin da za a saya zuwa kantin sayar da a watan Nuwamba?
Tekun buckthorn
Sea buckthorn ya ƙunshi kusan dukkanin bitamin da ma'adanai da Organic acid, cellulose, pectin, da betaine. Tastier kuma mafi koshin lafiya dukan teku buckthorn berries a cikin marigayi kaka lokacin da farkon sanyi fara. Sea buckthorn zai inganta rigakafi, kawar da rashin barci da damuwa. Ana iya dafa waɗannan berries jam da biredi don amfani da su azaman ƙari ga shayi da shayi na ganye.
Quince
A ƙarshen kaka, yana girma quince. Yana cikin tsire-tsire masu magani, kuma 'ya'yan itacensa sun ƙunshi mahadi na pectin, salts, potassium, magnesium, zinc, iron, da phosphorus. Tare da Quince, zaka iya shirya jita-jita masu dadi - kayan abinci, kayan abinci ga nama ko kifi, jam.
Garnet
Ruwan rumman ya ƙunshi yalwar bitamin da ma'adanai. Saboda yawan abin da ke cikin waɗannan 'ya'yan itatuwa na ma'adanai masu amfani, yana da babban maganin rigakafi, yana ƙara yawan haemoglobin a cikin jini, kuma yana taimakawa wajen dawo da lafiya. Ana girbe rumman a ƙarshen kaka, kuma bayan girbi, suna da amfani sosai. Ana saka tsaban rumman a cikin salati, ana amfani da su wajen dafa miya, abin sha, da sutura.
Walnuts
Kwayoyi don kwakwalwar ku - wannan shine babban abin da ake samu na goro. A karshen kaka, tattara kafin su ripen da kuma zama da amfani kamar yadda zai yiwu. Walnuts - tushen mahimman mai, ma'adanai, Organic acid, da fiber.
Kohlrabi
Ana bayyana amfani da kabeji a ƙarshen kaka. Kohlrabi yana narkewa cikin sauƙi, ya ƙunshi carbohydrates da glucose, wanda ke ba da jin daɗin jin daɗi. Kohlrabi yana taimakawa wajen sarrafa hawan jini, daidaita metabolism. Dafa kabeji fritters kayan lambu, bitamin salads, da m kirim miya.
daikon
Wannan tushen kayan lambu shine tushen fiber da bitamin C, A, B, da PP, ma'adanai, da acid mai amfani. Daikon yana dauke da sinadarin enzyme wanda ke taimakawa wajen narkar da abinci mai sitaci.
Urushalima artichoke
Jerusalem artichoke yana da amfani ga mahimman amino acid, ma'adanai, da bitamin. Wannan tushen kayan lambu ya ƙunshi inulin, wanda shine analog na insulin shuka. A lokacin ajiya mai tsawo, artichoke na Urushalima yana asarar kaddarorinsa masu amfani, don haka yana da kyau a yi amfani da shi bayan girbi - kuma wannan shine ƙarshen kaka.
feijoa
Babban fa'idar ɓangaren litattafan almara feijoa shine adadi mai yawa na aidin-Iodin da aka gabatar a cikin nau'in saurin narkewa irin waɗannan mahadi. Har ila yau, akwai babban adadin bitamin C, fiber, sucrose, da pectin a cikin 'ya'yan itace.
Zama lafiya!