Abinci 8 waɗanda masana ilimin abinci mai gina jiki sukan ba da shawara akai-akai
Abinci 8 waɗanda masana ilimin abinci mai gina jiki sukan ba da shawara akai-akai

A cikin duniyar abinci mai gina jiki akai-akai akwai rikice-rikice kuma sanin wane ka'idar abinci ce ta fi dacewa da lafiyar ɗan adam. A shekara ana gabatar da ra'ayoyin game da fa'idodi ko cutarwar wasu abinci - gluten, kiwo, alal misali. Ana gudanar da muhawara mai zafi game da rabon abubuwa masu mahimmanci a cikin abincinmu - sunadarai, fats da carbohydrates. Amma akwai ra'ayi gama gari game da wasu samfuran waɗanda kusan an tabbatar da amfani da su gaba ɗaya.

blueberries

Abinci 8 waɗanda masana ilimin abinci mai gina jiki sukan ba da shawara akai-akai

Blueberries - tushen antioxidants, wanda ke da ikon kare kusan kowane tsarin jiki. Suna kare ƙwayoyin cuta, tsokoki da nama, suna warkar da zuciya, tasoshin jini, kwakwalwa da kuma taimakawa wajen farfadowa daga motsa jiki. A cikin abun da ke ciki na blueberries, baƙin ƙarfe, magnesium, zinc, alli da potassium, bitamin A, C da K.

Ganye mai ganye

Abinci 8 waɗanda masana ilimin abinci mai gina jiki sukan ba da shawara akai-akai

Ganyen ganye baya ƙunshe da adadin kuzari a lokaci guda cike da abubuwan gina jiki. Babban - bitamin A, C da K, folic acid, potassium, magnesium, calcium, iron, lutein da furotin. Ina son masu gina jiki musamman kabeji wanda ke dauke da adadi mai yawa na antioxidants don taimakawa hana ciwon daji da cututtukan zuciya, inganta aikin hanta da inganta narkewa.

avocado

Abinci 8 waɗanda masana ilimin abinci mai gina jiki sukan ba da shawara akai-akai

Avocado - samfurin lafiya ga zuciya. A cikin abun da ke ciki na avocado bitamin K, C, B5, da B6, da ma'adanai masu mahimmanci. Waɗannan 'ya'yan itatuwa sun ƙunshi potassium fiye da ayaba. Yana mai da hankali kan babban matakin fiber don narkewar al'ada. Monounsaturated fats a avocado aiki a matsayin masu kare cell membranes da free radicals cewa skazыvaetsya da bayyanar. Avocado ya ƙunshi 42 milligrams na magnesium element don tsarin juyayi.

wake

Abinci 8 waɗanda masana ilimin abinci mai gina jiki sukan ba da shawara akai-akai

Masana abinci mai gina jiki sun yi imanin cewa wake ─ tushen furotin kayan lambu da fiber na iya ba da kuzari ga jiki. Wake yana rage cholesterol, yana daidaita sukarin jini kuma yana taimakawa wajen rage nauyi. Legumes suna da wadata a cikin baƙin ƙarfe, magnesium, potassium da zinc, kuma suna taimakawa wajen tsara aikin tsarin narkewa.

Tafarnuwa

Abinci 8 waɗanda masana ilimin abinci mai gina jiki sukan ba da shawara akai-akai

An rarraba Tafarnuwa Superfoods. Ya ƙunshi allicin, wanda ke da kaddarorin warkarwa. Tafarnuwa yana yaki da ƙwayoyin cuta, ƙwayoyin cuta da fungi, yana rage tsawon lokacin sanyi. Tafarnuwa na taimakawa wajen rage cholesterol da daidaita hawan jini. Ya ƙunshi adadi mai yawa na bitamin da ma'adanai, ciki har da manganese, bitamin B6, bitamin C.

Lemun tsami

Abinci 8 waɗanda masana ilimin abinci mai gina jiki sukan ba da shawara akai-akai

Lemon - tushen mahimman bitamin da ma'adanai waɗanda ke warkar da tsarin narkewa da tsarin rigakafi, inganta haɓakar gashi da sake farfadowar fata. Vitamin C yana kunshe a cikin lemo, yana taimakawa wajen samar da collagen da kare fata daga radicals. Amfani da lemun tsami yana rage cholesterol kuma yana rage kumburi. Ruwan lemun tsami a ko'ina cikin yini yana inganta narkewa.

Quinoa

Abinci 8 waɗanda masana ilimin abinci mai gina jiki sukan ba da shawara akai-akai

Quinoa shine furotin mai tsabta kuma ba tare da alkama ba, wanda ke da dadi ga dandano. A cikin wannan kututturen ya ƙunshi daidai gwargwado na duk mahimman amino acid guda tara. Hakanan quinoa shine tushen magnesium, fiber, manganese, Riboflavin da bitamin B, wanda jiki ke canza abinci zuwa makamashi.

Kifin kifi

Abinci 8 waɗanda masana ilimin abinci mai gina jiki sukan ba da shawara akai-akai

Salmon na daji yana da wadata a cikin sinadarai masu kitse kuma yana da ƙananan matakan guba, sabanin kifi mai girma. Omega-3 fats yana rage haɗarin cututtukan zuciya kuma yana taimakawa wajen ƙara yawan ƙwayar cholesterol mai kyau, rage haɗarin damuwa, ciwon daji. A cikin salmon daji yawancin amino acid da bitamin B zuwa fata napisannoi, suna kula da sautin tsoka da kuzari a cikin yini.

Zama lafiya!

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