Hanyoyi na 6 don magance ramin carpal - farin ciki da lafiya

Shin kuna fuskantar ƙuntatawa a cikin yatsunku, zafi a cikin wuyan hannu ko kuna fuskantar gazawar tsoka a hannayenku? Babu shakka kuna shan wahala karamin mota. Kuma wannan ba ya yin kyau, musamman lokacin da muka san cewa ana amfani da hannayen a cikin ayyukan yau da kullun daban -daban.

Kuma saboda lafiya tana ratsa dukkan sassan jiki da ipso facto ta hannun, yana da mahimmanci don magance wannan cutar kuma da wuri mafi kyau. Musamman tunda ciwon baya da mahimmanci.

Idan waɗannan alamun suna bayyana a cikin ku, Ina ba da shawarar ku zaɓi daga cikin mafita guda shida masu sauƙi amma masu tasiri, waɗanda na ba ku a ƙasa.

 1- Man mai mahimmanci don sauƙaƙe alamun ramin carpal

Manyan mahimman mai suna da taushi da kaddarorin kumburi, suna taimakawa kwantar da alamomin ramin carpal. Don yin wannan, ku durƙusa yatsunku, dabino da wuyan hannu tare da cakuda sau biyu zuwa uku na man zaitun mai mahimmanci da tablespoon na man almond mai daɗi.

shawarwarin

Idan kun fuskanci ciwo, yi cakuda tare da digo 1 na man kayan lambu na St. John's Wort, saukad da man kayan lambu na arnica da saukad da 3 na mahimmin man hunturu. Tare da cakuda da aka samu, yi tausa mai haske farawa daga babban yatsan hannu zuwa gaba, ta wucewa ta wuyan hannu. Maimaita wannan sau da yawa. Aiwatar da wannan cakuda sau uku a rana.

A cikin mata masu juna biyu da masu shayarwa, haka kuma a cikin yara 'yan ƙasa da shekara shida, an fi so, ko ma a ba da shawarar, kada a yi amfani da mahimman mai.

 2- Aiwatar da gurasar yumbu mai yumɓu

 Green lãka kuma zai iya taimaka maka warkar da ramin carpal. Don yin wannan, yi amfani da man shafawa mai laushi mai laushi akan takarda takarda sannan sanya shi kusa da wuyan hannu.

shawarwarin

Ka bar poultice na mintina 15 zuwa awa daya, gwargwadon yawan lokacin da kake da shi. Maimaita aikin sau da yawa kamar yadda ya cancanta, har sai alamun sun ragu.

3- Zaɓi abincin da ke ɗauke da bitamin B6

Dangane da wasu bincike da aka yi tun farkon shekarun 80, an tabbatar da cewa raunin raunin carpal yana haifar da rashi bitamin B6. Isasshen amfani da wannan kayan na iya taimakawa sake farfado da motsawar jijiya a hannu da kula da ƙwayar jijiya.

Don guje wa kowane haɗari yayin shan bitamin B6, ku ci abinci mai wadataccen bitamin B6, gami da kifin kifi, shinkafa mai launin ruwan kasa, harbin hatsi, ƙirjin kaji, goro, kifin kifi da koren kayan lambu.

shawarwarin

Idan ya cancanta, Ina ba ku shawara ku ɗauki aƙalla 50 MG na bitamin B6 a rana, zuwa kashi biyu ko uku, har sai alamun sun ragu. Haɗa shi tare da magnesium, wannan zai ba ku damar sha zafi har ma da sauri.

Don karantawa: bitamin B: me yasa kuke buƙatar su sosai?

 4- Yi yoga akan yatsu a yatsu

 Wasu ƙungiyoyi da aka yi yayin zaman yoga na iya magance ciwon ramin carpal.

shawarwarin

Da ƙarfi danna tafin hannayenku tare, ajiye yatsunku suna fuskantar sama da goshin ku a kwance. Rike matsayi da matsa lamba na daƙiƙa talatin sannan ku maimaita aikin sau da yawa.

Don kammala wannan ƙaramin motsa jiki, yi tausa man zaitun, sau da yawa akan ƙashin ɓangaren da ke cutar da ku. Wannan tausa, kodayake mai sauqi ne, shine madaidaicin madaidaicin aikin tiyata da aka saba idan akwai matsalar ramin carpal.

 5- Sanya wuyan hannu da kankara don rage kumburi

 Don sauƙaƙe kumburi da zafi da ke haifar da raunin motsi na carpal, zaku iya amfani da kankara da kuka sanya a cikin mayafi na bakin ciki. Shirya kankara da aka nannade cikin zane a wuyan hannunka kuma ka riƙe na akalla mintuna goma. Maimaita wannan aikin sau ɗaya a kowace awa.

 6- Arnica ta matsa

Arnica wani tsiro ne da aka san shi da kaddarorin kumburin kumburinsa, yana ba da ingantaccen taimako na jin zafi. A cikin yanayin raunin motsi na carpal, yana da tasiri musamman. Kuna iya amfani da arnica azaman maganin shafawa ko damfara.

A matsayin maganin shafawa, za ku shafa shi sau biyu a rana. Yada dabino na kirim a ɓangaren ciki na wuyan hannu, sannan a tausa shi da sauƙi ta amfani da babban yatsa, zuwa ƙasa zuwa mafi girman matakin tafin hannun. Maimaita wannan aikin safe da yamma, har sai alamun sun ragu.

shawarwarin

A matsayin damfara, kuna da zaɓuɓɓuka guda biyu, ko dai a matsayin damfara tare da mahaifiyar tincture na arnica, ko azaman damfara tare da kayan adon arnica.

Ga shari'ar farko, Yi cakuda tare da gram 100 na busassun furannin arnica da rabin lita na barasa mai digiri 60. Bari furanni suyi ruwa na kwanaki goma kuma ku tuna don motsa cakuda a kowace rana.

Bayan kwanaki 10, tace sakamakon cakuda da aka samu sannan a ajiye shi a cikin gilashin gilashi mai launin shuɗi. Sannan yi amfani da shi a wuyan hannu har zuwa gwiwar hannu ta amfani da damfara.

Ga shari’a ta biyu, a tafasa ruwan kofi sannan a zuba tablespoon na busasshen furannin tsiron. A bar na tsawon minti biyar zuwa goma sannan a tace lokacin da jiko ya huce. Sa'an nan kuma kawai kuna buƙatar amfani da damfara wanda aka yiwa ciki tare da jiko na arnica sau da yawa a rana, akan ɓangaren ciwon.

Fiye da duka, kar a ɗauki azabar da raunin ramin carpal ya haifar da sauƙi saboda yana iya haifar da babbar lalacewa, wanda zai iya haifar da buƙatar tiyata.

Ta hanyar ɗaukar ɗayan jiyya na halitta da aka ambata a sama, Ina tabbatar muku cewa da sauri za ku iya sauƙaƙa ciwon ku kuma ku sami wuyan hannu cikin siffa mai kyau. Idan kuna da wasu tambayoyi game da batun, da fatan za ku yi jinkirin sanya bayanan ku.

Darajar hoto: graphicstock.com

Leave a Reply