5 fa'idodin da ba zato ba tsammani na tafiya
 

Idan lokaci na gaba da za ku ga likitanku, an ba ku izinin tafiya a matsayin babban maganinku, kada ku yi mamaki. Haka ne, wannan aikin mai sauki da kuke yi a kai a kai tun kuna ɗan shekara ɗaya yanzu ana ɗaukar shi a matsayin "magani mafi sauƙi na mu'ujiza."

Tabbas, tabbas kuna san cewa duk wani motsa jiki yana da fa'ida ga lafiyar jiki. Amma tafiya zai kawo muku takamaiman sakamako na musamman, wasu daga ciki na iya ba ku mamaki. Ga abin da Makarantar Kiwon Lafiya ta Harvard ke bugawa a shafin yanar gizonta:

  1. Yaudarar kwayoyin halittar dake da nauyin kiba. Masana kimiyyar Harvard sun yi nazarin aikin kwayar halitta 32 wadanda ke taimakawa ga ci gaban kiba a cikin mutane sama da 12. Sun gano cewa mahalarta binciken wadanda suka yi tafiyar awa daya cikin sauri a kowace rana suna da raguwar ninki- 000 cikin ingancin wadannan kwayoyin halittar.
  2. Taimaka wajan danne sha'awar sukari. Bincike daga Jami'ar Exeter ya gano cewa yin tafiya na mintina XNUMX na iya taimakawa wajen rage kwadayin cakulan har ma da rage yawan kayan zaki da kuke ci a cikin yanayin damuwa.
  3. Rage haɗarin cutar kansa. Masana kimiyya sun riga sun san cewa kowane irin motsa jiki yana rage haɗarin cutar sankarar mama. Amma wani bincike da Kungiyar Cutar Cancer ta Amurka, wacce ta mayar da hankali kan tafiya, ta gano cewa matan da suka yi tafiyar awanni 7 a mako ko fiye suna da kasada 14% na kamuwa da cutar sankarar mama fiye da wadanda ke tafiya awanni 3 a mako ko kasa da haka. Wancan ya ce, yin tafiya har ila yau yana kare mata masu fama da cututtukan da ke haifar da cutar sankarar mama kamar su kiba ko ɗaukar ƙarin ƙwayoyin cuta.
  4. Saukaka haɗin gwiwa. Wasu nazarin sun gano cewa tafiya na rage radadin da ke tattare da cututtukan zuciya, kuma yin tafiyar kilomita 8-10 a kowane mako na iya ma hana cututtukan zuciya ci gaba. Wannan saboda tafiya tana kiyaye haɗin gwiwa - musamman gwiwoyi da kwatangwalo, waɗanda suka fi saukin kamuwa da cutar sankara - ta ƙarfafa ƙwayoyin da ke tallafa musu.
  5. Boosting rigakafi aiki. Tafiya na iya taimaka maka kariya yayin sanyi da mura. Wani bincike da aka gudanar kan maza da mata sama da 1 ya gano cewa wadanda ke tafiya a hanzari na akalla mintuna 000 a rana, kwana 20 a mako, ba su da kashi 5 cikin dari na wadanda ke tafiya sau daya a mako ko kasa da haka. Kuma idan basuyi rashin lafiya ba, to basuyi rashin lafiya mai tsawo haka ba.

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