Yin amfani da abubuwan abinci da rage yawan sukari a cikin abincinmu, muna ba da hankali ga duk abin da zai iya cutar da adadi. Kuma ba daidai ba ka hana kanka cin cakulan cakulan. Amma yana ƙunshe da sukari kaɗan, musamman idan aka kwatanta da amfanin da yake kawowa. Wannan adadin ba shi da mahimmanci.
Tushen fiber
Akwai fiber mai yawa a cikin cakulan: mashaya ɗaya zai iya ƙunsar har zuwa gram 11 na fiber na abinci. Suna rage matakin cholesterol, saturate jiki kuma suna sa shi jin yunwa na dogon lokaci, yana taimakawa wajen daidaita narkewa.
Rage matsa lamba
Flavonoids, wadanda ake samu da yawa a cikin cakulan, su ne antioxidants na shuka wanda zai iya rage matakan cholesterol da hawan jini. Antioxidants kuma suna tallafawa lafiyar magudanar jini ta hanyar ƙarfafa bangonsu da daidaita kwararar jini. Yin amfani da cakulan duhu yana da tasiri mai kyau a kan zuciya, yana rage hadarin bunkasa cututtukan zuciya.
Yana ƙara hazaka
Kawai karamin cube na cakulan duhu zai iya inganta aiki idan mutum yayi aiki da hankali. Kwakwalwa tana yin ayyuka da kyau sosai bayan masana kimiyya sun tabbatar da abincin cakulan-wannan.
Kare fata
A matsayin antioxidant, cakulan yana rage illar hasken rana a fatarmu sosai. Saboda kitsen kayan lambu, yana kuma moisturize fata, yana santsi mai kyau, kuma yana haɓaka samar da collagen.
Yana daidaita yanayi
Godiya ga tryptophan da ke cikin cakulan, ana samar da serotonin a cikin kwakwalwa. Kamar yadda ake kira da yawa, hormone farin ciki, neurotransmitter, yana rinjayar yanayin mu, yana sa mu ji farin ciki da nasara. Chocolate kuma yana kawar da tashin hankali da ɗan gajeren fushi yayin kwanakin canjin hormonal a cikin mata.
Zama lafiya!