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Lokaci baya tsayawa kuma godiya ga binciken masana kimiyya da kuma shakku game da gaskiyar abinci, wanda ya zama kamar ba za a iya girgiza ba amma ya zama tatsuniya ta kowa. A yau za mu gaya muku game da sababbin tatsuniyoyi guda biyar waɗanda yawancinmu har yanzu ke da imani. Amma a banza!
Kofi a rabin rabin na rana yana haifar da rashin bacci
A zahiri ko kofi yana ƙarfafa ku ko a'a ya dogara da matakin mutum na jikin ku. Ta hanyar matakin aikin kwayar halitta, wanda ke da alhakin metabolism na maganin kafeyin, an raba mutane zuwa nau'ikan 3: babba, al'ada da ƙarancin hankali na maganin kafeyin.
Yawancin mutane da aka haɗa a cikin rukuni tare da ƙwarewar al'ada, ba za su iya shan kofi ƙasa da awanni 6 kafin barci. Mutane daga rukuni na farko, tare da ƙwarewa, yakamata su tsallake taron kofi. Amma mutanen da ke da rauni mai sauƙi na kofi na iya shan shi tun kafin gado - kuma babu abin da ya faru!
Idan ka dumama zuma, ta samar da mahadi masu cutarwa
A cikin kowane zuma yana da wani abu da ake kira hydroxymethylfurfural (HMF) Kuma lokacin zafi, taro yana ƙaruwa. Amma dole ne mu tabbatar muku cewa HMF yana cikin yawancin abinci har ma da yawa. Ee, kuma har yanzu babu wata shaidar kimiyya game da haɗarin HMF ga mutane.
Abubuwan detox suna da amfani sosai
A shekara ta 2009, ƙungiyar masana kimiyya ta kira shahararrun masu kera samfuran 15 na detox kuma sun nemi su bayyana yadda samfuransu ke magance wasu guba. Kuma babu daya daga cikin furodusoshi da ya iya ba da cikakkiyar amsa.
Abinci matsakaiciyar mutum wanda bashi da halaye na musamman musamman ya isa tsaftacewar ƙwayoyin halitta. Don haka, motsa jiki a cikin motsa jiki ko gudu kafin kwanciya suma manyan zaɓuɓɓuka ne na detox. In ji Emeritus, Farfesan karin bayani game da aikin likita Exeter University of Edzard Ernst.
Fatar kaza bam ne kawai na cholesterol
Wanene zai yi tunani, amma fatar kaji shine tushen collagen mai mahimmanci, wanda bi da bi, yana tasiri sosai akan yanayin tsoka, fata da haɗin gwiwa.
Kuma lipids na kajin sun kunshi manyan masana na abinci mai gina jiki sun fi son mai mai ƙanshi - waɗanda ke rage matakin mummunan ƙwayar cholesterol kuma ƙara kyau.
Gishirin gama gari yana da lahani kuma yana da kyau a maye gurbin ta mafi “amfani”
Ba daidai ba ne. Teku, Asiya, Iran, baƙar fata waɗannan ba shakka, ƙarin amfani masu amfani ga gishiri na gama gari. Amma bambance -bambancen da ke cikin su ƙanana ne sosai don samun fa'idar da aka alkawarta kuna buƙatar cin fam na wannan gishiri mai amfani.
Fat tare da ni'imar gishiri - cewa yana iodized akan samarwa. Kuma abun ciki na iodine a cikin jiki yana da matukar mahimmanci. Sabili da haka, zaɓi tsakanin sodium chloride da sauran nau'ikan yakamata ku ba fifiko ga iodized.
Wani tatsuniyoyin 10 game da abinci - kalli bidiyo a ƙasa:
