Don shiri don lokacin rairayin bakin teku da kuma kawo adadi cikin tsari, ya kamata mu fara hanyar zuwa kyakkyawar jiki a bazara. Wani irin abinci za ku iya amfani da shi a yau kuma menene sakamakon da kuke buƙatar sani?
Abincin Paleo
Ka'idar cin abinci na paleo shine cin nama mai yawa, kaji, kifi, abincin teku, qwai, namomin kaza, kwayoyi, tsaba, berries, 'ya'yan itatuwa da kayan marmari, ganye, kayan yaji, man kayan lambu. Ba a yarda a ci hatsi, legumes, kayan kiwo, sukari, da gishiri ba.
Irin wannan abincin yana haifar da asarar nauyi amma ba'a la'akari da cikakkiyar daidaito sai dai idan kuna da rashi lactose da cutar celiac. Waɗannan sharuɗɗan likitanci suna nufin rashin lafiya na jiki wanda ke haifar da wasu nau'ikan hatsi (alkama, hatsin rai, hatsi, sha'ir) saboda suna ɗauke da sinadarin gina jiki. Ga mutumin da ke da narkewa na yau da kullun, ba shi da ma'ana don kawar da samfuran hatsi daga abincin ku, kamar kiwo da yogurt. In ba haka ba, za ku iya amfani da abincin paleo don asarar nauyi a cikin ɗan gajeren lokaci don ba wa kanku kwarin gwiwa don ci gaba da rasa nauyi kuma ku ci da kyau.
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Tushen wannan wadatar - ƙungiyoyin abinci 10 masu ƙoshin lafiya: koren ganye da sauran kayan marmari, kwayoyi, berries, legumes, hatsi, kifi, kaji, man zaitun, da giya. Kuma ƙungiyoyin abinci marasa lafiya 5 - jan nama, man shanu da margarine, cuku, kayan lefe da kayan zaki, soyayyen abinci, da abinci mai sauri dole ne a guji.
Minarancin abinci daga ra'ayi ɗaya yana da amfani sosai, tare da wani - jikinmu yana buƙata a cikin nau'ikan samfuran, kuma abincin abinci na iya cutar da lafiya. Barasa na dabi'a kuma yana taimakawa wajen warkar da jiki, kuma kawar da shi gaba ɗaya ana ɗaukar shi ba daidai bane.
Cikin kwayar halitta
Tushen abincin shine amfani da PowerFlow - abincin makamashi mai wadataccen furotin, fiber, kitse mai kitse, ma'adanai, da bitamin. Waɗannan su ne ƙwai, ja 'ya'yan itatuwa, man zaitun, wake, nama mara nauyi da kifi, ganye mai ganye, kayan yaji.
Yana da amfani a daidaita aikin hanyar narkewa, rage kaya, da kuma kawar da alamun rashin jin daɗi irin su kumburin ciki, ciwon ciki, jin nauyi. A cewar abincin marubucin, irin wannan abincin yana dankwafar da kwayar halittar da ke da alhakin tara inci da ba a so a ciki da kugu.
Abincin abinci mai laushi
Wannan abincin ya ƙunshi shan kayan 'ya'yan itace da kayan lambu na tsawon makonni.
Detox - babban zaɓi ne ga ranakun azumi, don tsara cewa yana da amfani lokaci zuwa lokaci. Koyaya, ciyarwa tare da haɗuwa mai ƙananan-carb na makonni 3-4 na iya haifar da mummunan cututtukan kwayoyin cuta. Rashin ƙwayoyin cuta waɗanda ake samu a cikin nama, hatsi, abinci mai mai kyau ba shine mafi kyau ba.
Ctionarfin kashi
Jigon yau da kullun, yawan cin ƙananan balancedananan rabo.
Wannan abincin ya sami karbuwa daga WHO kuma yayi daidai da lokacin cin abinci mai dacewa. Mealsananan abinci na iya zama wani ɓangare na rayuwar ku har abada: yana jurewa da yunwa, yana riƙe da yanayin saurin motsa jiki, kuma yana taimakawa kada a sami nauyi, yana samar da kuzarin da ake buƙata a ko'ina cikin yini. Abincin karin kumallo - galibi mai saurin tafiya, don abincin rana - jinkirin carbs da fiber tare da wasu furotin, don abincin dare sun fi son furotin.